ʻO ka hapa nui o nā poʻe o ko mākou'āina e moeʻuhane ana i ka hoʻemiʻana i ko lākou kaumaha. ʻO kēia ka maʻi hoʻokahi ma hoʻokahi o ka hui kaiaulu. Akā, aia nō kekahi poʻe, akā,ʻaʻole lākou e hōʻole i ka loaʻaʻana o kekahi paona. ʻOiaʻiʻo,ʻaʻole i nui ka nui o lākou. No laila, ma kēiaʻatikala, e noʻonoʻo kākou i ka mea eʻai ai, a makemake e kūʻai iʻelua kilokilo, he aha nā meaʻai a me nā kīʻaha he nui ka caloric.
Nā huahana laʻau
He momonaʻo Kefir, aia 59 calories, 3.2% momona. He emi iki ka milu - 58 mau calories, like ka nui o nā momona.ʻO ka waiu he maloʻo maloʻo - 475 calories, a momona 25. Paʻi waipika me ka calories -315. Kaomi 20% - 205 calories. Kaomi'alami 20% - 206 kalo. Aia nā'ōpena a me nāʻanoʻano pipiʻano 340 calories. ʻO ka alakaʻi i kahi kiʻekiʻe o ka waiwai nui i waena o nā huluhulu he Swiss cheese. Aia 396 calories. Ma kahi o ka lua, he lī Lūkē - 371 kaloila a ma kahiʻekolu kahi i hōʻokiʻia i ka Dutch. Aia 361 kalole i loko. Margarine - 746 kalo. ʻO ka mea aloha i ka mayonnaise,ʻai i nā palena palenaʻole. E hoʻomoʻa i nā mea'alamaki, nā moa, nā kuʻi. Aia 620 caloni. A he 100 mau bona. Butter - 748 calories.
E noʻonoʻoʻoe i ka berena, ka palaoa, a me ka papa.
Ka palaoa, ka meaʻai a me ka palaoa
ʻO ka meaʻoi loa o nā pōpō berena a pau he palaoa palaoa mai ka palaoa mua. Loaʻa i nā calo he 254. Bakery - 297 calories, berena - 312 calories,'alapalapala maloʻo - 397 kalola.ʻO ka palaoa o ka palaoa i ka papa mua - 327 kalo, ka palaoa palaoa o ka papa mua - 329 kalo, kaʻaila me ka palaoa - 326 calories, ka palaoa i ka lua - 328 calories.
Hele mākou i ka meaʻai. E noʻonoʻoʻoe i kahi o lākouʻo ka loloa kiʻekiʻe loa.
Nā Cereals
ʻO ka'oloka kaulana a pau he 320 kaloni, momona 2,6. No lailaʻaʻole maikaʻi kaʻai buckwheat. ʻO Mannukrupa he 0.7 ka momona a me 326 kalo. ʻO Oatmeal - nā mea hōʻailona nui loa - 5.8, loaʻa 340 calories. No laila,ʻo ka mea makemake e momona, ponoʻoe eʻai i ka pō. Aʻo ka mea makemake e lilo i ka kaumaha, eʻai wale i ke kakahiaka. ʻO ka momona momona - 2.9 momona, 334 kaloka.ʻO ka momona momona ka momona 0.7, no laila ua kiʻekiʻe ka heluna o ka caloric - 323, no ka nui o ka nui o ka'ōhuʻeluʻa, 73.7 o lākou i kēia hua. ʻO Barley cereal - 322 calories. ʻO Hercules - 355 calories a me 6.2 momona.
ʻO nā meaʻai
Pelo'ōmaʻomaʻo - 72 calories, kāpokiʻulaʻula - 31 calories,ʻuala - 83 calories, aniani - 43 calories, pāʻani - 45 calories, radish - 20 calories, radish - 34 calories, 48 mau calories,ʻeleʻele'ōmaʻomaʻo - 42 calories, horseradish - 71 calorie, carelia -28 calories. ʻO ke alakaʻi ke kāla. He 106 calories kona calorie.
Nā hua a me nā hua
Apricots - 46 calories, quince -38 calories, pineapple - 48 calories. Akā, he moʻolelo hoʻomanaʻo ka mea e kōkua ai i ka wāwahiʻana i nā momona, no laila,ʻaʻole e laweʻia. Akā ua maikaʻi ka maiʻa iāʻoe, he 91 calories lākou. ʻAʻole i palena kaʻai. Cherry - 49 grenades - 52 calories, pear - 42 calories, fig - 56 calories, peaches - 44 calories, pīpī - 62, nā meaʻono - 52, aporo - 46 calories. ʻO ka champion ka lā,ʻo kona helu caloric he 281.'Omona-38, kapiʻo-35 calories, mandarin -38 calories. ʻO ka huapalapa he 69 calories, kuiʻakai - 44, nā huaʻona - 41, keʻokeʻo keʻokeʻo - 39 calories, currant -40 calories a me nā leloʻulaʻula - 38 calories. ʻO ka Rosehip hou - 101 calories, kahi maloʻo maloʻo - 253 kalolo. Hoʻomaopopo i kēia mau hua hoʻoilo a hoʻonui aku i ka vchay, e hoʻonuiʻia ke kaloila o kēia huahana i nā manawa.
ʻO ka leka hoʻomaopopo, ma nā hua waina a me nā hua o nā mea momonaʻole, ua loaʻa iā lākou ka waiwai o ka ikehu no nā'ōpelu.
'Ahiha
Hoʻolei lākou i nā mea kūponoʻole, no ka mea, he kalolo kalo. ʻO keʻokoʻa ka'ōpala mushā maʻemaʻe. Eia hou, 209 calories.
He mea koʻikoʻi nāʻano meaʻai.
ʻAi
Lamb - 203 calories, mea 'ai - 19 calories, momona momona - 489 kalokineli, bipi pipi - 187 kaloka, meaʻai lio - 143 calories. Mei o geese - 364 calories, turkey - 197 calories, moa-165 calories, duck - 364 calories. ʻAʻole i loko o kēia mau huahana nā huaʻaleʻa, me kaʻole kaʻiʻo mīkini a me ka puaki. I ka moa - 0,6, ma ka pipi - 0,8.
ʻOhi
Laumonona salmon he 147 calories, ketasoderzhit 138 calories, 105 paila, salmon 219 calories, lama 166 calories, capelin 157 calories, marbled marbled 156 calories, i ke kai perch 117 calories, sturge 164 calories, saury 262 calories, ma nā mea hoʻoulu - 242 calories,ʻonika - 320, eel - 333,ʻohe o ka cod - 613 calories. ʻO ia ka moʻolelo ma waena o nā iʻa a me nā iʻa.
Huli mākou i ka laupala, e nā mea aloha a pau. ʻO ia kahi kahi nui o nā momona a me nā'ōpona.
Nā lole loloa
ʻOhi - 308 kalo. 389 calories, zephyr - 299 calories, iris - 387 calories, jujube - 296 calories, candy candy - 396 calories, halvaflowerflower - 510 calories, dark chocolates - 540 calories, a me ka waiu beka 548 calories. ʻO kaʻaina punahele a pau loa me ka helu kalole o 547, ka palena o ka ikehu o nā keke mai 380 a 540 calories.
Pākī
Kāpena i ka'ōpala - 260 calories, kāpīpī i kāpīpī - 302 calories, mea kanu kausage baila - 253 calories, puaʻa Kahuawai - 333 calories, ka mea hoʻolimalima i ka pahu - 421 calories, nā mea'ūpala-pahū - 361 calories, Krakow pākahi - 467 calories, puhi Moscow - 476 calories.
No ka maikaʻiʻana, ponoʻoe i nā mea eʻai ai. ʻO ia i ka pō a me kaʻai e waiwai ai i nā momona a me nā'ōpona. Ināʻaʻohe mea e kōkua, pono pono keʻike i ke kauka, no ka mea hikiʻole ke kaumaha ke kaumaha i kekahi kumu o ka maʻi nui.