Ma hope o ka ninaninauʻana, uaʻikeʻiaʻo ka hapa nui o nā kānaka e huli i ka TV e hiki ai iā lākou ke hoʻomaha a me ka manawa e pale ai iā lākou iho. Hoʻomaopopo ka poʻe Psychophysiologists i keʻano o ka nānā ponoʻana i ka TV, hiki ke kānalua i ka kānalua, akā, i ka manawa e hoʻohuliʻia ai, hiki i nā mea a pau i ka mea maʻamau, aiʻole iʻoi aku ma mua o ka pae mua, i kekahiʻano.
ʻAʻole ia he mea kupanaha, no ka hoʻopauʻana o ka pilinaʻohana i kekahi manawa, haʻalele ke kāne me ka wahine i kekahi i kekahi, no ka mea ua nalowale ka pili o ka pilina. No ka manawa hoʻokahi i koʻu ola ua lohe mākou aʻike paha mākou e nānā ana lāua i ke kelepona ma nā lumi likeʻole a iʻole kekahi. ʻAʻole lākou i kahi hōʻike punahele maʻamau a iʻole kiʻiʻoniʻoni,ʻaʻole hoʻi e haʻi i nā mea likeʻole. He mea paʻakikī ka huiʻana o nāʻohana keʻike nā kānaka alohaʻelua i nā papahana, e kūkākūkā ana ma ia hope aku. Aʻo kēia kekahi o nā mea pili i nā pilinaʻohana. Ma hope o nā mea a pau, pono i ka kāne a me ka wahine keʻano likeʻole.
Akā,ʻaʻole hiki kēia mea i ka hoʻoholoʻana i kekahi pilikia nui loa e pili ana i ka hoʻohanaʻana i ka manawa kūpono ma kaʻohana. Ma hope o nā mea a pau, e like me ka hōʻike o nāʻike, uaʻikeʻiaʻo kaʻoihanaʻaʻole kūpono wale nō, akā,ʻo kaʻoihana kino kahi wale nō iʻekolu mau pane mai o kaʻumi, aʻo nā mea paneʻehā,ʻaʻole ia he mea likeʻole mai kēlā manawa a me kēia manawa.
Hoʻoemiʻia ka hoʻoemi kaʻa i ka hopena o ka olakino kino o kekahi kanaka a me ka naʻau. ʻO kēia mea i pilikia ai ka naʻau o ke ao nei, no ke olaʻana i ka World Health Organisation, ua hoʻolahalahaʻia kekahi pāʻoihana e hāpai i ka manaʻo o ka neʻeʻana i ke olakino. Ma hope o nā mea a pau, he nui nā kauka o nāʻokoʻa likeʻole e manaʻo anaʻo kaʻoihana kino maʻamau a me ka manawa kūpono e kamaʻilio aku ai i keʻano,ʻo ia ka mea nui loa o nā mea antidepressants, ma ka maleʻana a ma ke ola. Aʻo kēlā mau wāhine i hui like i kēlā mau helehelena, pili i nā hakakāʻohana a me nā meaʻeha e lohe waleʻia e nā poʻe'ē aʻe.
ʻO ia mauʻano o ka hoʻolālāʻana e like me ka hoʻohui pūʻana ma luna o nā papali uila, nā lio, ka skiing, ka wai, ka mauna, a me ka hoʻolālā holo wāwae, he mea maʻamau ka hoʻokaʻawaleʻana i nāʻoihana waiwai'ē aʻe ma mua o nā helehelena paʻakikī ma ka papa aiʻole lawaiʻa. Akā,ʻaʻole hiki ke hōʻoiaʻia ko lākou waiwai no ka pilinaʻohana. A inā he'ōpiopio kaʻohana, a laila,ʻo nā hana hoʻokipaʻohana e kōkua i ka hoʻoponopono wikiwikiʻana i nā pilikia o ka'ōpio.
ʻO nā hula hula ma ke Komohana ka mea i maʻa nui loa i kaʻohana. Hiki i kahi'ōpio'ōpiopio ke hoʻololi i ka mea e kapaʻia ai he "grinking" i loko o ka pilina, aʻo nā mākua kāne i noho pū no ka makahiki he mau makahiki, ma kēia wahi, eʻike ana i nā manaʻo mua loa o ka honi.
ʻO ka launa pūʻana me nā mea puaʻaʻo ia ka mea hōʻailona mana loa, ma hope o nā hana i luna e pili ana i kaʻoihana kino. Hōʻike ka nui o nā haʻawina e hiki ai ke mālama i kekahi mea, e like me nā holoholona holoholona, i waena o nā kumu nui o ka nohoʻana.
Ma ka noʻonoʻo i ke kumuhana "Ka kāne a me ka wahine: nā kuleana pili", hiki iā mākou ke hōʻoia i kahi kūlana maikaʻi loa, i ka hopena i ka'enela o kaʻohana. He pāʻani kēia i hoʻokaniʻia e nā pāʻaniʻohana,ʻaʻole e hoʻokomo wale i nā'ahamele wale nō.
Eia kekahi laʻana, hele nāʻohanaʻAmelika i nā hoʻonaʻauao kūikawā e hiki ai iā lākou ke koho pono i ka pāʻani e kūpono i ko lākouʻohana ma mua o nā mea'ē aʻe. Ua wehewehe nā kānakaʻepekema i kēlā manawa kūikawā loa e pono ai e aʻoʻia i nā poʻe a pau e pāʻani. Hoʻopili kēia i nā keiki a me nā mākua, no ka meaʻaʻoleʻike nā kamaliʻi, aʻaʻoleʻike nā mākua i ka hana. Ma hope o nā mea a pau, pono ka hopena o kekahi hoʻokipa a hoʻonani. Maʻaneʻi ma ia mau aʻoʻana e loaʻa iā lākou nā mākua.
ʻO kekahi koho no ka loʻaʻohana e hele i nā hale hōʻikeʻike. Akā, he mea maʻamau, i kēlā me kēia makahiki ka helu heluʻana o nā kāne male i kaʻohana e hele i nā hale waihona waiwai o kēlāʻano kēiaʻano, me ka hoʻonui iki a emi. ʻO ka poʻe iʻae i kekahi o nā haʻawina i hōʻoia i kaʻikeʻana he hoʻokahi wale nō hapaʻumi o lākou i kipa i nā hale hōʻikeʻike i nā makahiki i hala aku nei. A he kanahiku hapaha o nā mea pane i'ōlelo e makemake lākou e hoʻomohala i kā lākou mau keiki i ke aloha i kaʻoihana, akāʻaʻole lawa nā mea a pau no kēia manawa.
ʻO nā mea likeʻole,ʻaʻole pono nā kāne ma ke kāne e pale i kēia pilikia, ka pilikia o nā mea likeʻole. ʻOiaʻiʻo,ʻaʻole ponoʻoe e poina. ʻO kēlā me kēia mema o kaʻohana, me kaʻole o ka mea nui, e loaʻa iā ia iho kahi hoʻokipa pilikino. No nā mea a pau, e like paha,ʻo ka hoʻokani pila no ka wahine,ʻaʻoleʻo ia keʻano o kona moeʻuhane, a me ka hanaʻana i nā hula o ka lālani no ke kanaka -ʻaʻole eʻoluʻolu i ka mea a ke kauka i kauoha ai.
ʻOiaʻiʻo, inā hele ka kāne i ka lawaiʻa a me ka hahai holoholona, a noho ka wahine ma ka home a hoʻomaʻemaʻe,ʻaʻole ia e pili maikaʻi i nā pilinaʻohana. Pono nā kāne a me ka wahine i nā mea like, ināʻaʻole lākou e pōʻino i kēiaʻano. Akā, ināʻo ia i kēia manawa e hele i nā papahana kūpono a iʻole e kaha kiʻiʻana, a laila, e hoʻonuiʻia ke kiʻekiʻe o ka maluhia a me ka maluhia o ka manaʻo o kaʻohana.