Hanaʻia nā kānana i ka wā lōʻihi. I kēia mau lā, aia kekahi mau kūkulu'āina i kūkuluʻia no kā lākou mahiʻana a me ka uluʻana. He paʻakikī kēia kaʻina, akā i ka manawa like, he mea maikaʻi ia, ua hanaʻia e nā poʻe holo moana Irish i ka makahiki 1234. I ka wā ma mua, no ka hoʻouluʻana i nā mollusks o ke kolo, ua hoʻoleiʻia nā pole oak i loko o ke kai me nā mollusks o ka caviar i kanuʻia ma luna o lākou. I kēia lā, ulu nā lālā i ka moana ma luna o nā kaula a me nā paepae i hoʻomākaukau nuiʻia. Ma hope oʻelua mau makahiki (ʻoi aku ka lōʻihi o 18 mau mahina), hiki i nā kolo o nā kolepa ke loaʻa i kēlāʻano nui i ka manawa e hiki ai ke hōʻiliʻiliʻia.
Nā kūkeke: nā pono waiwai.
ʻO kaʻiʻo o nā kolo he mea waiwai nui no ka waiwai o phosphatides, he māmā maikaʻi ia o ka mea kiʻekiʻe loa. Hoʻohana ka hoʻohanaʻana i nā meaʻai i kaʻiʻo i ka ate. He momona kaʻiʻo o Mollusc, akā, ua kapaʻia kēia momona i nā momona "momona", no ka mea, ma loko o kona hoʻohuiʻana heʻano polyunsaturatedʻano waikawa momona,ʻo ia hoʻi, nā mea e hoʻomaikaʻi ai i ka lolo, a hiki iā ia ke hoʻihoʻi i kaʻike i ka nalowale.
I loko o ka hoʻohuiʻana o nā mollusks he nui nā microeleuses (keleawe, cobalt, iodine, manganese, zinc, etc.), huaʻai (PP, B1, D, E, B6, B2, a me nā mea'ē aʻe) a me 20 amino acids nui. ʻO nā mīkini he holoʻokoʻa maikaʻi.
Uaʻike pūʻia nāʻano lāʻau lāʻau o nā mīkini. Me ka hoʻohana mauʻana, ua hoʻemiʻia ka hopena o ka uluʻana o ka kanesa. ʻO nā mīkini he mea palekana kūpono, ka mea e pale ai i ka uluʻana o ka maʻi o nā maʻi a me nā maʻi lōkahi'ē aʻe. Uaʻikeʻia nā mīkini no ko lākou kūlana kūikawā i ka hoʻoikaikaʻana i ka pilikia.
Ua ho'āʻoʻia nā ho'āʻoʻana i nā mīkini paʻakikī e pale i ka uluʻana o nā maʻi maʻiʻino, nā maʻi likeʻole, e hoʻonui i nā pūʻali palekana o ke kino kanaka. ʻO nā kōleʻa, e like me ka mea i'ōlelo muaʻia aʻe nei, he mea hōʻona maikaʻi loa ia, i hāʻawiʻia mai iā mākou ma keʻano. Aia nā māmā D a me B, nā mea kikowaena nui. ʻO nā mea he nui i loko o nā mea hana a me nā mea lāʻau. No kaʻaiʻana o ka shellfish, ua kokoke i ka waiwai waiwai o nā hua moa, no ka mea, aia i loko o ka protein protein nā amino acids e pono ai no ke kino o ke kino.
ʻO kaʻiʻo o nā mīhini heʻono maikaʻi loa. He meaʻai nui ia, a he maikaʻi nāʻoihana olakino. ʻO kaʻai o nā mollusks hiki ke hoʻonui i nā kaʻina hana, hoʻopiʻi i ke kaʻina hana o ke koko, hoʻonui i ka leo o ke'ōpiopio holoʻokoʻa a hoʻoikaika i nā pūpana hana. ʻO nā pono o nā mīkini e pono ai i nā maʻi i loaʻa me kahi kiʻekiʻe o ka pale kalaha, a me nā maʻi e pili ana i ke alapili.
I loko o kaʻiʻo o nā kolo, kahi kiʻekiʻe o ka'ōmole, nā mineral nui. I loko o kaʻiʻo o kēia mollusc e pili ana i kanakolu mau mīkini me macronutrients, kokoke i ka huahua huaʻaina a pau, me nā hanana D 3. Ua loaʻa i nā'āpana nā enzymes hiki ke hoʻonui i ka'eliʻuʻana a me ka mīkini maʻamau.
Ma ka momona o nā mollusks he nui nā'āpana polyunsaturated o nā waikawa momona. Loaʻa i ka nui o ka waikawa arachidonic a me kahi nui o phosphatides. ʻO ka momona o nā loli ka cholesterol, akā, no ka liʻiliʻi o ka momona o ka momona he nui loa. ʻO ka māmā iʻa - he kumu o ka sodium, potassium, calcium, magnesium, boron, iodine, cobalt, arsenic, manganese ... I loko o nā maʻa a me ka nui o ka cobalt. Aia ma kahi o 10 mau manawa ma mua o ka ate o ka moa a me ka puaʻa.
Mākaukauʻia nā kuʻi, e like me keʻano o ka hihia, ma kahi kānana liʻiliʻi e kauʻia ma luna o nā lānahu wela, a ma luna paha o kahi pepa. Mai kaʻiʻo o nā koʻi i hoʻololiʻia ma mua, akāʻo kebab kehā. Hoʻomākaukauʻia kaʻiʻo i kohoʻia ma kahi lanahu, e kauʻia ma luna o nā skewers i hanaʻia i ka lāʻau. I ka manawa pinepine, hoʻohanaʻia nā mīkini i keʻano maoli. He mea leʻaleʻa kēia, akā,ʻaʻole nā kauka e'ōlelo e hana. ʻAiʻia kaʻiʻo o nā maʻa i ka waina keʻokeʻo a me ka wai lemon. Hiki iā ia ke mele a me ka maluhia e pili ana i nā meaʻono, a he mea maikaʻi ke ho'āʻoʻana i ka poʻe i manaʻo iā lākou iho heʻoiaʻiʻo maoli.