ʻAi i ka meaʻono i ka mīkini mushroom

Hoʻopiliʻia ka umauma moa i ka lole "ʻO ka puaʻa he manu hanohano. ʻAʻole ia iʻakaʻaka,ʻaʻole ia e leʻaleʻa, a ke mālama nei i ke ola me ka ikaika, "- pēlā nō i kākauʻia aiʻo ka pelekane Soviet o Felix Krivin. I ka makemake o kaʻiʻo moa, nui nā kumuhana. Eia kekahi laʻana,ʻo ka moa he nui ka protein (22.5%). I loko o kaʻiʻo moa he mau huameʻa o ka hui B, a me nā mineral pono'ī (hao, phosphorus, calcium, potassium, magnesium, copper, zinc). A no ka meaʻo kaʻiʻo moa ka meaʻai. Akā me nā pōmaikaʻi he mau mea pōʻinoʻole. Heʻoihanaʻoihana lākou. ʻO ka hoʻohanaʻana i nā lāʻau'alopelo a me nā hormones ulu i nā mahiʻai kahi i ulu ai nā moa e hanaʻole i kā lākouʻai e like me kona makemake. ʻO kēia ke kumu i'ōlelo ai ka poʻeʻepekema iā mākou e hāʻawi i ka makemake i nā ū moa. I ko lākou manaʻo,ʻo ka'ōmoa moa ka mea nui loa o nā meaʻino. Akā, uaʻike ka poʻeʻepekema he nui nā'āpanaʻulaʻula eʻinoʻino ai no ka olakino. Akā,ʻo kaʻiʻo keʻokeʻo keʻokeʻo, ma keʻano'ē aʻe, hiki ke hoʻoikaika maikaʻi i ke kino kanaka.

Hoʻopiliʻia ka umauma moa i ka lole "ʻO ka puaʻa he manu hanohano. ʻAʻole ia iʻakaʻaka,ʻaʻole ia e leʻaleʻa, a ke mālama nei i ke ola me ka ikaika, "- pēlā nō i kākauʻia aiʻo ka pelekane Soviet o Felix Krivin. I ka makemake o kaʻiʻo moa, nui nā kumuhana. Eia kekahi laʻana,ʻo ka moa he nui ka protein (22.5%). I loko o kaʻiʻo moa he mau huameʻa o ka hui B, a me nā mineral pono'ī (hao, phosphorus, calcium, potassium, magnesium, copper, zinc). A no ka meaʻo kaʻiʻo moa ka meaʻai. Akā me nā pōmaikaʻi he mau mea pōʻinoʻole. Heʻoihanaʻoihana lākou. ʻO ka hoʻohanaʻana i nā lāʻau'alopelo a me nā hormones ulu i nā mahiʻai kahi i ulu ai nā moa e hanaʻole i kā lākouʻai e like me kona makemake. ʻO kēia ke kumu i'ōlelo ai ka poʻeʻepekema iā mākou e hāʻawi i ka makemake i nā ū moa. I ko lākou manaʻo,ʻo ka'ōmoa moa ka mea nui loa o nā meaʻino. Akā, uaʻike ka poʻeʻepekema he nui nā'āpanaʻulaʻula eʻinoʻino ai no ka olakino. Akā,ʻo kaʻiʻo keʻokeʻo keʻokeʻo, ma keʻano'ē aʻe, hiki ke hoʻoikaika maikaʻi i ke kino kanaka.

Mea Kai:

• ʻO ka'ōniʻa 300 g
• ʻEleʻele hauʻoli 200 g
• Kaomi 250 ml
• Onion 1 pc.
• Halepulu i kaʻili'iliala 2 tbsp. l.
• ʻOka 1 tsp.
• Pāpaʻi'ōpūʻeleʻele 2 pin
• Pālahalaha Paprika 1 tsp.

Nā kuhikuhi

• KaʻAnuʻu 1 E lawe i ka umauma mīlū me kaʻili, ka momona momona, nā haʻalulu hou, nā aniani, ka paʻakai a me ka pepa.
• Ka Papa 2 Eʻoki i nā'okika i loko o nā'āpana.
• Kahikuhi 3 Eʻokiʻokiʻia ka poʻe mele i loko o nā'āpana nui.
• Ka Papa 4 E'ānai i ka pākī, e hoʻopiha iʻelua mau punetēpuni o ka baila a hoʻoma'ū i nāʻaila a me nā kani kani no 5 mau minuke.
• Ka Haʻawina 5 Ma ka umauma moa, e hana i kahi mau'āpana liʻiliʻi. No laila ua maikaʻiʻo ia e kuke.
• Ka Papa 6 Inā makemakeʻia, e uhi i keʻano me kahi pepa pepa. E hohola i ka hapalua o nā hauhi me nā'ākani.
• Ka Papa 7 Ma luna me ka umauma mīpī a kāpīpīʻia me kaʻeleʻeleʻeleʻele a me paprika maloʻo. ʻO ka paʻakai ka paʻakai.
• Ka Papa 8 Ma luna o ka moa moa e waiho ka hapalua o nā halo a me nā'ālika.
• Ka Papa 9 E ninini iho i kaʻaila a me kaʻaiʻana i ka umu wela i 180 ° C.
• Ka Papa 10 Eʻai i ka pāʻina no 20-30 mau minuke. E hana i kahi liʻiliʻi.