Mākini me ka'ōmole-āmoa i kaʻaila A i ka manawa e ho'āʻo aiʻoe i ka moa e like me nā'ōʻaʻa, makemakeʻoe e hoʻokolohua i kēia kumuhana i ka manawa pinepine, no ka mea, ua maikaʻi loa ka maʻi. ʻO ka mea huna o ka pōmaikaʻi i loko o nā'ōlaʻi. Pono lākou me kaʻeha a me ke kahua paʻa, iʻole eʻono aʻalaʻala ka puaʻa. ʻO keʻano nui, ua hui pūʻia nā'ōkū me kahi o nā meaʻai: bipi pipi, puaʻa, mea hānai a me ka pāʻani. Hiki i ka manaʻo kaulike me kahi keiki hipa, akā pehea lā hikiʻole ke hana ?! He meaʻono ia e hoʻopihaʻia i ka hua pono'ī me kaʻiʻo, a laila e kuke. No laila,ʻoi aku ka maikaʻi o ka laweʻana i nāʻanoʻono a me nā kawa, e like me antonovka. 'Ōleloʻia ka'ōlelo Pelekānia: "ʻO ka mea eʻai i kaʻaina i ka lā,ʻaʻohe ona kauka." ʻO kaʻoiaʻiʻo,ʻo kēia hua'ōlelo pili i nā hua hou, akā, ma hope o ka hoʻomaʻamaʻaʻana i ka wela, hiki i ka'ōpona i 30% o nā huaora.
Mea Kai:- I 150 ml
- ʻO Apple 3 pcs.
- Kāleka 1ʻokoʻa
- Manaʻo kāu Thy (Thyme) maloʻo 0.25 tsp.
- Pāpī ka'ōpūʻeleʻele 4 pin
- ʻO kaʻaila olive 20 ml
- ʻOi i ka'ōpū 1 pc.
- Kele 0.25 tsp.
- Māhele 1 No kēia pāʻani, lawe: ka umauma moa, nā'ōmaʻa'ōmaʻomaʻa me ka'ōniu, ka'ōpala kāleka, kaʻaila, ka lau (rosemary, ka sage, marjoram), kaʻailaʻoliva, ka paʻakai, ka pepa.
- Ka Papa 2 E hoʻokuʻu i 2 punetēpona o kaʻailaʻaila i ka pīnīʻenaʻena a kahi i ka moa no 3-5 mau minuke ma kēlā me kēiaʻaoʻao. A laila kau i kaʻiʻo ma luna o kahi pāpale.
- Ka Papa 3 Eʻoki i nā'ōleʻa mai ka peel a me nāʻanoʻano, aʻokiʻoki i nā'āpana nui.
- Ka Papa 4 E kau i nā'ōlaʻa i loko o ka pī pano likeʻole a kāpala i ka'ōpala o ke kāleka. E uʻi a hiki i ka laulā kala.
- Ka Papa 5 E ninini i kaʻaila a hoʻokomo i kāu kiname. E hana i 5 mau minuke ma kahi wela.
- Ka Papa 6 E hoʻokomo i ka umauma moa, ka paʻakai a me ka pepa eʻono. E hele a paʻa ka wai.
- Ka Papa 7 E nānā inā ua makau kaʻiʻo, pono i loko o ka hale. E lawelawe me ka'ōpala'anōpalō i koe.