ʻAla i loko o ka meaʻai a kahi keiki

I ka hoʻomakaʻana o nāʻai kōkua, ua mālamaʻole nā ​​makua i ka līlū, no kaʻikeʻana i ka hua e piliʻole ana i ka papaʻaina a nā keiki. A ma ke ala makehewa loa! ʻO kēia huahana waiwai a maikaʻi ka mea kūpono i ka papa inoa o nā keiki no ka makahiki hoʻokahi,ʻaʻole e haʻi i nā keiki o kaʻelemakule. He aha nā mea e pono ai ka paʻakai a peheaʻoe e hāʻawi ai i kāu mau keiki?
Nā hua kōkua o ka lau
ʻO ka momona ka waiwai nui, kahi iʻoi aku ka maikaʻi ma mua o ka protein i loko o ka waiū a i ka nihi. ʻO ka lua o nā hiʻohiʻona nui ka nui nui o ka calcium (Ca), e like me keʻano o nāʻano paʻakikī likeʻole me nā parmesan a me nā Lūkini, hiki ke piʻi aku ka momona i 1300 mg / 100 g No ka hoʻohālikelikeʻana: i ka waiū - 120 mg / 100 g, a ma nā mūmū - 125 mg / 100 g. He mea kupaianaha no hoʻi ma muli o ka maikaʻi a me ka maʻalahi o nā pilikino a me nā momona i loko o ka pīkī a me ka hikiʻana o ka mea i like me ka phosphorus, e pale maikaʻi loaʻia e ka'ōpū. Eia kekahi, ua waiwai nā puaʻa i nā huaʻa A a me PP, a me nā hua B a pēlā, he meaʻai maoli ia no ka pēpē. Akā naʻe,ʻaʻole e hahai. Mai hoʻopoina i ka paʻakai kahi paʻakai, aʻo ka nui o ka momona a me ka momona o ia mea he mea koʻikoʻi nui ia ma ke kino o ke kanaka iki.

ʻO ka manawa eʻai i ka baʻa
No kaʻikeʻana i ka pēpē me ka hīnaʻi e'ōleloʻiaʻaʻole ma mua o 10-11 mahina. ʻO ka nui o ka hoʻonuiʻia o nā palekana holoholona i loko o ka huahana, hiki iā ia ke pepe i nā'ōpū o ka pēpē, me ka uhaki i kā lākou hana kūpono. Eia kekahi, he nui nā momona a me nā paʻakai, kahi paʻakikī i ka'ōloheloheʻana o ke kino o nā keiki, a me ka enzyme, hoʻohanaʻia ma ka hopena o nāʻanoʻano liʻiliʻi, hiki ke loaʻa i ka hopena maikaʻiʻole i ka hanaʻana o ka pancreas. Hoʻomaopopoʻia i ka makahiki ka hoʻomakaʻana o ka'ōpala o ke keiki i ka nui o ka nui o nā kino o kaʻehu, a lilo iʻeleʻele a no laila hikiʻole ke komo i ka maʻi bacteria i loko o ke koko, ua hoʻoikaikaʻia kaʻilihune. ua hoʻemi nuiʻia ka hua.

Hōʻuluʻulu mākou i ka hīkī i ka meaʻai
E hoʻomaka i kaʻaiʻana i ka pīni no nā keiki i 5 grams i ka lā. I ka pihaʻana o nā makahiki heʻelua, hiki ke hoʻonuiʻia ka nui o ka bahi i ka lā a 20-30 g.ʻOiaiʻo ka cheese he nui kona kūpono,ʻaʻole pono e waiho ma ka papaʻaina a kēlā me kēia lā. He lawa ia inā e kuhū ka pahu i ka pīpī 2-3 manawa i ka hebedoma. He mea pono e hāʻawi i ke kakahiaka. ʻO nā enzymes Digestive i kēia manawa keʻoi loa o ka hana, aʻoi aku ka maʻalahi o ke kino e hoʻohui a hoʻoholo i kahi hua nui.
I loko o ka paʻakai he nui nā protein a me nā'ōpona'aleʻa, no laila he mea makemake ia no lākou e hoʻonui i nā huahana i loko o kahi nui he mau 'āpanaʻalea kūpaʻa - ka berena, ka'ōmaʻa a me nā huaʻai. No ka laʻana, e kāpīpī iā lākou i ka palaoa.

Kohoʻana i ka paʻakai
Hiki i nā poʻe'ōkiko a me nā meaʻai papahana keiki ke'ōlelo e hoʻomaka me nāʻano ponoʻole,ʻano maikaʻiʻole e like me Parmesan, Lūkini, Poshek, Dutch, Maasdam, Edam, Lithuanian a me nā mea'ē aʻe, a hoʻonui i ka nui o nā baʻikuʻi i kaʻai a ke keiki.

E nānā pono i ka momona o ka huahana. He maikaʻi loa inā 36-45% ka hoʻolakoʻana i ka huahana a 17-23% paha o ka momona i loko o ka mea maloʻo (i ka palaoa i hanaʻia ma Rusia a i kūkuluʻia ma nā'āina CIS, ma keʻano he kūlana, ua hōʻikeʻia ka momona o ka huahana i hoʻopihaʻia, a ma nā uale'ē aʻe - ka momona i loko o kahi maloʻo. waiwai). ʻO ka luahi momona me ka momona e hānai i ka pēpēʻaʻole maikaʻi. ʻO ka meaʻoiaʻiʻo,ʻo ka nui o ka momona o ka momona o ka'ōlohelohe me ka pancreas, aʻo ka haʻahaʻa o ka mea haʻahaʻa e hoʻololi ponoʻia ana he kumu - calcium nui, aʻo kaʻano maoli o ia huahana he mea nui loa e paneʻia. Ma ka liʻiliʻi, i hoʻokahi a me ka hapalua makahiki, hiki ke hoʻonuiʻia ka papa hīnaʻi o ka pēpē ma ka hoʻokomoʻana i loko o ka waiu waiū a me ka pila (Adyghe, suluguni, Georgian a me nā mea'ē aʻe). Loaʻa ka momona o ka waiu waiū ma mua o ka liʻiliʻi paʻakikī. Akā naʻe,ʻaʻole ia e'ōleloʻia e hoʻokomo mua iā lākou i kaʻai a nā keiki - ma loko o ia mau nalu he nui ka paʻakai, a he kaumaha nui kēia ma nā puʻupaʻa o ke pēpē.

Makemake anei nā mākua e hopohopo no ka meaʻo ka paʻakai kahi huakai kiʻekiʻe-calorie? I loko o nā makahiki mua o ke ola, e ulu ikaika ana ke keiki, holokī, hele, holo nui -ʻikeʻia ka ike i nā mea a pau, no lailaʻaʻole hiki iāʻoe ke noʻonoʻo i ka helu kalola o nā pā. ʻO nā mea a pau eʻaiʻia e hāʻawi i ka ikaika no ka neʻeʻana, inā,ʻoiaʻiʻo, ua ola ke keiki,ʻaʻohe ona momona aʻaʻaʻole paha. Akāʻo kēiaʻano hōʻailona ke hōʻikeʻia e nā kauka wale nō.

E hōʻole!
Mai hāʻawi aku i nā mea e hoʻomaʻemaʻe ai nā keiki i nā'ōheheʻe a me nā mea e puhi ai, no ka mea, he nui ka momona a he nui ka paʻakai. Eia kekahi, mai hāʻawi i ka pēpē pēpē me kaʻele, no ka mea, he mau meaʻeha nui kēia. Hoʻopiliʻia, hiki i ka hānaiʻana me ka'āleʻele a me nā līlūʻeleʻele ke hoʻoulu i ka maʻi o Listeria (kahi maʻi pathogenic e hoʻonāukiuki i nā maʻi make).

Ponoʻia e hoʻokuʻi i ka pilina o ke keiki me kēia mauʻanoʻai a hiki i ka pihaʻana o 5-6 mau makahiki.

Pehea eʻai ai
Ma keʻano hea eʻai ai i ka lihi, e kau mua i ka makahiki o ke keiki.

ʻEkolu makahiki
I kēia wā,ʻoi aku ka maikaʻi o ka hāʻawiʻana i ka pēpē pēpē i loko o ka pepa i kālaiʻia e like me ka mea hoʻonui, e hoʻonani i nā meaʻai'ē aʻe. ʻO ka "ʻoihana" maikaʻi loa no kēia huahana me ka momona kiʻekiʻe a me ka momona ka meaʻai i nā huaʻalea pōpona maikaʻi, e like me kaʻai (ʻoi aʻe ma mua o nā kānana a pau, nā pana a me nāʻanoʻano), ka pati mai ka palaoa kululu, nāʻano mea kanu a pau. Akāʻo ka pata a me kaʻiʻoʻaʻole ka mea maikaʻi loa. ʻO kēia mau meaʻai i loko o ka nui o ka momona a me ka protein. I ka huiʻana me ka hīnaʻi, e hoʻonāukiha kēia i nā puʻupaʻa, ka ate, a me ka pancreas o ka pēpē. No laila,ʻo ka punahele me nā manuahi he nui me ka waiūpaʻa a me ka liiki i nā keiki liʻiliʻi maikaʻi loaʻaʻole e hāʻawi.

Ma hope o 3 mau makahiki
I kēia makahiki, hiki ke hāʻawiʻia i ka keiki i ka hīnaʻi i meaʻoki likeʻole - iʻokiʻia i loko o nā'āpana liʻiliʻi, nā'ūka a me nā'āpana. Eia kekahi, ua hoʻopihaʻia ke pēpē, e'ānai ana i ka lihi, hanaʻo ia i nāʻiʻo a me ka māmāʻana i nā niho mai kahi pāpale.