- Carrot - 2 mau'āpana
- ʻO Turnip - 2-3 mau'āpana
- 'Eleona'ōmaʻomaʻo - 6 mau'āpana
- Squash - 1ʻaoʻao
- ʻO ke kalaʻulaʻula - he mau wahiʻelima
- Broccoli - 1'āpana
- ʻO nā piʻi niho - 150 Grams
- Kohlrabi - 1 wahi
- Rosemary - - Eʻono
- Koumean - - E ho'āʻo
- Lemon - 1/2 Pieces
- ʻO ka paʻakai a me ka pepa - - Eʻono
- Pāhi kuke - - Eʻono
ʻO kaʻu huaʻai kaʻu mea e pono ai. Hoʻokiʻoki mākou i nā mea kanu. ʻO ka nui o kaʻokiʻana ma kāu koho. Hiki iāʻoe keʻokiʻoki, e like me aʻu - kāloti a me nā cubic zucchini, kūkā piʻuki - ma nā māheleʻelua o kēlā me kēia pā, e hoʻonohonohoʻia ka broccoli i loko o nā kūlana. ʻO nā kineta o keʻano like i ka kohlrabi a me nā turnips,ʻeleʻele'ōmaʻomaʻo - ma nā kaha e like me ke 4 wmm. Ma kahi kōmole e lawe mai i kahiʻeha 3 liters o ka wai, e hoʻohui i kahi paʻakai liʻiliʻi. I kēia manawa, pono e pani pālahalahaʻia kēlā me kēia hua liʻiliʻi i ka wai kahe. ʻO ia hoʻi, ke hoʻokuʻu nei mākou i nā mea kanu i ka wai kahe, ma hope oʻelua mau minuke e laweʻia mai ka wai a me ka pellet me ka wai hau. Pono e hana i kēia hana me kēlā me kēia mea kanu. Hoʻokuʻuʻia kēlā me kēia huaʻai i loko o ka colander, hoʻopihaʻia me kahi waiʻona a hoʻokaʻawaleʻia. I kēia manawa, lawe mākou i kahi'ōmole nui, a hoʻokuʻu i kaʻailaʻaila ma loko, ua hoʻoleiʻia kou kino a me rosemary. I ka waiheʻe melted i waiho mākou i nā hua iʻa a pau, ma laila mākou e hoʻonui ai i ke aniani o ka hulu, kahi i ulanaʻia ai ka mea kanu. E uhiʻia me kahi poʻi a hoʻokuʻu a hiki i ka pauʻana o ka hoʻopukaʻiaʻana o ka wai. Hoʻohui i ka wai lemon, ka paʻakai a me ka pepa. Hoʻomau mākou i ka kuke. E kāpīpī me nā mea kanu a me ka kuke no 1-2 mau minuke. Lawe mākou i ke ahi a lawelawe. Kākauʻia nā mea kanu me ka lemona, nā greens a me ka pata.
Nā lawelawe: 4-6