- Broccoli - 500 Grams
- Onion - 1ʻaoʻao (nui)
- Nā pua - 1-2 mau'āpana
- Paʻi - 100 Grams
- Kele - 1-2ʻAkau. koko
- ʻOi - 2 Pākuhi (eʻono)
- Pāleinaʻeleʻele - 1 Pinch
- Nāʻehā kūmole - 100 Grams
- ʻO kaʻailaʻaila - 100 milliliters (2 punetēpu no ka hoʻomalaʻiʻana i nā'alela a me ka broccoli,ʻo ke koena no kaʻokiʻana i nā cutlets)
Inā makemakeʻole nā mea aloha iāʻoe eʻai i kēia kāpena maikaʻi a maikaʻi loa, e hoʻomaʻamaʻa a kuke i nā kālele broccoli ma kēiaʻano meaʻai maʻalahi. Manaʻo wau -ʻaʻole e waihoʻia kekahi kaomi i kēia mau popo. I loko o ko mākouʻohana,ʻo kā lākou mau keiki me keʻoliʻoli nui,ʻoiaiʻo ka broccoli ma kā lākouʻano maʻamau,ʻaʻole loa lākou iʻae. Pono keʻano o ka broccoli e tunu i nā cutlets, he meaʻai a maikaʻi loa ka meaʻai. Ma kahi hua'ōlelo, ho'āʻo i hoʻokahi manawa a makemake pahaʻoe e hana hou. Ka meaʻai no nā cutlets broccoli: 1.'Alane Peel, kāpili a hoʻomaʻoki no 5 mau minuke ma ka mahana wela. 2. I ka'ōpalaʻana o nāʻilima, ua hoʻopiliʻia koʻu kāpena i loko o nā kino. 3. Ke hoʻouna aku mākou i kāpīpī i nā'emeka a me ka hamo ma lalo o ka poʻiwi no 10 mau minuke. 4. E hoʻokahe i nā mea i loko o ka pīniʻu i ka mea holoi, e hoʻonui i nā hua, ka paʻakai, ka pepa a me ka pīpī i kahi nui like. 5. E kau i ka luʻu ma luna o ka grater a hoʻohui i ka pākuʻi cutlet. 6. E hoʻopau i ka palaoa a me ka hui pū. E'ōleʻa i kahi'ōpala. ʻAʻole pono ka mānoanoa. 7. Ke hana mākou i nāʻokiʻoki liʻiliʻi a'ōwili iā lākou i loko o ka meaʻai. 8. E paʻi i loko o ka pā ma luna o ka mahana wela a hiki i ke gula'ōmaʻomaʻo. Ināʻaʻoleʻoe he puni o nā meaʻuala, hiki i kaʻokiʻoki ke mākaukau māmā a mākaukau i ka umu. Hiki iāʻoe keʻoki i nā kāpena mai kahi policoli no nā kāne -ʻo ia ka hōʻailona o ka meaʻai maikaʻi. Aloha maikaʻi!
Nā lawelawe: 5-6