Kāpena me ka broccoli

Māiʻuki mākou i nā'āpana'oniʻona a kāwiliʻia a hiki i ka mīkiniʻekahi minute,'ōlelo, 5. Ma laila mākou e hoʻohui ai i nā Mea Hana:

• Bulb - 1ʻaoʻao
• Broccoli - 400 Kiʻi
• 'Oiʻoʻaila - 1 Art. he puna
• ʻO ka lauʻo Bay -ʻelua mau'āpana
• Pāpaʻi - Eʻono
• Sol - Eʻono
• ʻO ka'ōpū broth - 1 Lā
• Nutmeg - 1/5 Pākuhi ('āina (koho))

Nā kuhikuhi

Māiʻoki mākou i nā'āpana'oniʻona a kaomi a hiki i ka minuʻu hoʻokahi minute,'ōlelo 5. E hoʻokomo i ka nutmeg i ia, a hoʻomaʻokiʻia no kekahi 30 maukona. Add 300ml of water, broccoli and 1 liter of broth broth to the saucepan. ʻO Solim a me ka pepa. I kēia manawa, ponoʻoe e lawe mai i ka'ōpala i kahi palaha, a laila e hoʻopiliʻia ia ma kahi ahiʻoi aku o ka nāwaliwali no kahi o 5-10 mau minuke, a hiki i ke kaheʻana o ke broccoli. Ma hope o kēlā, lawe mākou i ka meaʻala i nā lima o kēia, pono, maopopo iāʻoe, pono e huli i nā mea o loko o ka pan i loko o ka paila. ʻO nā mea a pau, ua mākaukau ke kuke. Hoʻokomo mākou i kahiʻailaʻaila nui a lawelawe i ka papa. Aloha maikaʻi.

Nā lawelawe: 6-8