ʻO Broccoli ka salakeke kāpila

E hoʻomākaukau i nā mea e pono ai. Hoʻomaʻaʻia ka paʻipaʻi,ʻokiʻoki i nāʻanoʻano a me nā meaʻoki pono loa:

• Broccoli - 120 Grams
• ʻO Tomato - 50 Grams
• Bulgarian pepper - 30 Grams
• Hoʻomoe Pesto - 20 grams
• 'Alika - 20 Grams
• Pine Pine - 10 Grams
• Hui'Olive - 10 Grams
• ʻEleʻeleʻala - 8 mau'āpana
• Lemon wai - 5 grams

Nā kuhikuhi

E hoʻomākaukau i nā mea e pono ai. Hoʻomaʻaʻia ka paʻipaʻi,ʻokiʻoki i nāʻanoʻano a me nā meaʻono loa. Eʻokiʻoki i nā'ōpiopio i nā'āpala Uaʻokiʻoki mākou i nā papa broccoli nani. Eʻoki i nā meaʻai i loko o ka pāladi sala. I loko o ke kīʻaha iʻa, ua hoʻokomo mākou i nā lāʻauʻoliva i nā apo. A laila, eʻokiʻoki i nāʻokiʻoki i mau mimiki lahilahi. Hoʻopiha i ka mea pesto. A laila, kau i nā hua pine. E kinaki i ka wai lemon, e ninini i loko o kaʻailaʻaila a hui maikaʻi. Hoʻomoʻa mākou i kahi pāpale a lawelawe i ka papa. Aloha maikaʻi!

Nā lawelawe: 1