Hoʻopiʻia ke kāpena'opuka broccoli

Pono muaʻoe e kuke i ka'ōpū moa a me ke broccoli. I kēia manawa, ponoʻoe eʻokiʻoki i nā mea'Āina:

• ʻO nā pua keʻo - 500 Grams
• Broccoli - 400 Kiʻi
• Kēhea - 1 wahi (aiʻole 150 g aniki)
• Kaomi 10-25% - 200 Milliliters
• Paʻi - 100 Grams
• Sol - 1 Pākiʻi
• Pāpaʻi - 1 Pākuʻi

Nā kuhikuhi

Pono muaʻoe e kuke i ka'ōpū moa a me ke broccoli. I kēia manawa, ponoʻoe eʻokiʻoki i ke kakaka o ka'osa a me ka hapa o ke kaula (ināʻoe e lawe i kahi aʻakai, aʻoki loaʻia). Hoʻopiliʻia ka'ōpena'ā'ī i loko o nā'āpana liʻiliʻi, aʻo ka lihi e pono ke kauʻia ma luna o ka mea kākau. I loko o kekahi kīʻaha'ē aʻe, e hui i ka liʻakai a me kaʻaila. I loko o nā pāpale e hoʻomākaukau ai, e kau i nā kāpili, ka brocoli a me nāʻaila. A laila, e ninini i ka mīkini mai ka moa a me kaʻaila. ʻO ka baʻa he hoʻokahi hapalua hola ma ka mahana o 180 degrees. Hana i kahi wela.

Nā lawelawe: 4