Penne me ka bele a me ka broccoli

Pono eʻokiʻia nāʻokina aʻokiʻoki i nā'āpanaʻeleʻele. Pono pū nā Bulgarian pepper eʻoki Mea Kai: Nā kuhikuhi

Pono eʻokiʻia nāʻokina aʻokiʻoki i nā'āpanaʻeleʻele. Pono eʻokiʻia ka Bulgarian pepa i loko o nā'ū. I kaʻailaʻaila e hoʻomaʻemaʻe pono i kaʻaila, a laila e hoʻopau i ka pepa i laila. A laila, hoʻopili i ka polikoli i kēia hui mea kanu, e ninini i kahi wai a me kahi kohu no 10-15 mau minuke, ka paʻakai a me ka pepa i ka manawa like. I loko o kahi pāʻokoʻa, e hoʻopaila i ka paʻa. A laila, e kāpili i ka kaʻina ma kahi kaomi maikaʻi. E kau i ka pasta ma luna o ke kīʻaha, ma luna o lākou - nā mea kanu a me ka penaʻana me ka hīkī.

Nā lawelawe: 4