ʻO Pate mai ka East Hummus kekahi o nā mea kaulana loa o ka Middle East, i kēia manawa i kaulana ma nā wahi a pau o ka honua. ʻO ka hummus he pate me kahiʻano mīkini o ka moa, ka pema turkey. He nui nā mea maikaʻi o kēia pāʻani: ke kumu waiwai waiwai nui, nā mea hoʻonanea haʻahaʻa, hiki ke lilo i meaʻai a me keʻano o ka mīkini,ʻaʻole e haʻi i kahi meaʻono. ʻO ka mea maʻamau, hanaʻia ka hummus mai ka chickpeas me ka hoʻohuiʻia o ka meaʻai, ka waiū, ka wai lemon a me ka paina kele. Ma kēia manawa, ma muli o kona hoʻolaha nuiʻana i ka hummus, e hōʻano hou i nāʻanoʻano likeʻole: ka pepaʻono, nā papa walnuts a pinepine paha, nā meaʻai, a pēlā aku. Ma nā'āina o ka Honua o ka Honua, uaʻaiʻia ka humū me ka pita - nā papa likeʻole me ka "pocket", kahi e huki ai lākou i kahi hummus ma kahi o ka puna. Hiki iāʻoe ke pīpī i nā meaʻala me ka paʻi. Ināʻaʻoleʻoe he meaʻai, hoʻomākaukau iā ia mai kahi aniani o nā huaʻano sesame dried, ka lepo i loko o ka mea kanu i ka homogeneity me 2 punetēpu o ka'ōmole aiʻole kekahi meaʻaila aiʻole kaʻala.
Mea Kai:- Pīpī (turkish peas) 1 tbsp.
- Kāleka Sesame Tahini 3 tbsp. l.
- Lemon wai wai 2 tbsp. l.
- Kāleka 2 cloves
- Peanut oil 2 tbsp. l.
- Pālahalaha Paprika 1 tsp.
- Pāla ka'ōpuʻu 2 mau'ōpuʻu
- Kahikuhi 1 No ka humus, pono mākou i kēia mau mea: ka moa, kahini, kekale, ka pīnako pēpē, keleka, ka wai lemon, a me ka papaila a me ka paʻi.
- Ka Papa 2 Pono e hoʻolūʻauʻia ka mīpī no nā hola 6-12, e hoʻonui nui i ka nui o ka chickpea.
- Ka Papa 3 Eʻako i ka moa liʻiliʻi me ka paʻakai a hiki wale i ka maʻalahi o ka piʻi me nā manamana lima i loko o ka pīkī. ʻO ka manawa maʻamau he 1.5-2 hola. Ma mua o ka pauʻana o ka kuke, hoʻonā ka chickpea soli. Hōʻike mākou i ka wai, akā,ʻaʻole mākou e ninini.
- Ka Papa 4 Inā loaʻa iāʻoe ka mana ikaika, hiki iāʻoe ke hoʻololi koke i ka peas i loko o ka puree, aiʻoleʻoe e pele i ka pea mai kaʻili honua, kahi nui loa ka hummus.
- Ka Papa 5 E hoʻohui i ka moa moa, paʻi ke kālaka, wai wai lemon a hou hou i ka hui like. Inā mānoanoa ka nui, hiki iāʻoe ke hoʻohui i kahi wai liʻiliʻi e hoʻomoʻaʻia ai ka moa.
- Ka Papa 6 E ninini i loko o ka nui o ka pīkī'ekene pipi (hiki iāʻoe ke hoʻohana i kaʻaila a iʻole nā mea'ē aʻe), e hoʻopili i ka mea maʻemaʻe. Hoʻomakaukauʻo Hummus.
- Ka Papa 7 Ma ka lawelaweʻana i kahi hummus, e hoʻopiha i ka pīni pēpē, e pīpī me kahi liʻiliʻi o paprika a me ka pāʻakai liʻiliʻi loa. Kū mākou me ka pita.