Māiʻia ka iʻa i nā meaʻai me ka cheese parmesan

Eʻoki i nā iʻa i nā'āpana. ʻO kēlā me kēia'āpana i kāpalaʻia i ka paʻakai a me ka pepa, me nā meaʻai:

• ʻO ka iʻa iʻa - 900 Grams
• Olive aiʻole hinu hinuʻakai - 1 st. he puna
• Lemon wai wai - 1/2 Pieces
• ʻO ka paʻakai paʻakai a me ka lepo - - Eʻono
• Breadcrumbs - 70 Kiʻi
• Pākī Parmesan - 20 Grams
• Pākiʻi - - Eʻono

Nā kuhikuhi

Eʻoki i nā iʻa i nā'āpana. ʻO kēlā me kēia'āpana i kāpalaʻia i ka paʻakai a me ka pepa, kāpīpīʻia me ka wai lemon a me kaʻailaʻaila. Ma kahi'āpana liʻiliʻi mākou e kāwili i ka paʻakai. I loko o hoʻokahi kīla, eʻoki i ka nihi kuʻi, ka paʻipaʻi pālaʻi maikaʻi a me nā meaʻai. Kūleʻa mākou me ka maikaʻi. Hoʻopili pololeiʻia kēlā me kēia'āpana iʻa i kahi hui maloʻo. A laila hoʻolaha mākou i ka iʻa ma luna o ka'apena, a ma lalo o ke kīpala, pono mākou e kau i ka pan me ka pahu - kahi hāʻina o ka wai. I hoʻokahi manawa, e kāpīpī i ka iʻa me kaʻailaʻaila - a i loko o ka umu, hoʻonāukiʻia i 200 mau hemi, no 15 mau minuke. Mākaukau ka iʻa iʻa i nā meaʻai me Parmesan. E lawelawe i ka wela me ka hoʻoulu mea kanu aiʻole ka raiki. Aloha maikaʻi!

Nā lawelawe: 6-7