ʻO ia ka huaʻona no ka hīmeni,ʻo ka inoaʻo "Grace" i hāʻawiʻia mai kēia salakeke no ka meaʻo ka mea nui o ia mea he keakaa. Hoʻokomoʻia nā meaʻai Nutritionists e hoʻohana i ka meaʻeleʻele no ka normalize metabolism. Aia kekahi kumu e hīmeni ka huaʻai me kaʻenehana caloric "maikaʻi",ʻo ia hoʻi, ke hoʻohana nei ke kino i nā calorie hou no kaʻailaʻana ma mua o kaʻaeʻa. ʻO ka mea e hoʻopihapiha i kēia hua salala he mea ia o kāu leʻaleʻa. Ua piha wau i ka wai lemon a me kaʻailaʻaila. Akā,ʻaʻole hiki iāʻoe ke hōʻoluʻolu i ka waiʻona a me ka kirīmiʻala. Eia kekahi, ināʻoe e manaʻo nei he'oniʻoli maoli ka hua'ōlelo i ka mea kalole,ʻoleʻoe e hoʻopiha i ka mayonnaise.
Mea Kai:- Kale lele 200 g
- Kupa i ka peʻa 200 g
- ʻO Apple 2 pcs.
- ʻO ka hinuʻaila 2 tbsp. l.
- Lemon wai wai 1 tbsp. l.
- Paʻakai 5 g
- Ka Papa 1 E hoʻomākaukau i ka laʻale, nā'ōleʻa a me ka meaʻalaʻoluʻolu Bulgarian i nāʻanoʻokoʻa.
- KaʻAnuʻu 2 Eʻoki i ke aʻala aʻa me ka mauʻu.
- Kahikuhi 3 Eʻoki i nā'ōleʻa i nā'āpana lahilahi aiʻole nā'āpana liʻiliʻi.
- Ka Papa 4 Eʻoki i ka pepa i loko o nā paʻi.
- Ka Papa 5 E hoʻohui i nā mea a pau. ʻO ka paʻakai, ka manawa me ka wai lemon a me kaʻailaʻaila.
- Ka Papa 6 Hanaʻia e like me kouʻike. Eia kekahi laʻana,ʻo nā lau a me nā'ālika o ka'ōleʻa. Aloha maikaʻi a me ka meaʻona!