ʻO ke kōkole gula mai ka uala me ka kirīpi'opi,ʻo ia paha,ʻo kekahi o kēlā mau mea kanu kahi e hiki ai iāʻoe ke kuke i kahi helu nui loa o ka meaʻai. I kēia lā, ke hōʻike aku nei au i kou manaʻo i ka'alalaʻau'Ālikaʻo "Gauranga",ʻo ia hoʻi kēiaʻano "Golden Potato". ʻO ka papa hana o ke kīʻaha ka mea i hiki ke maʻalahi: ka uala, kahi, kaʻaila kawa, ka pata, nā greens. ʻO ka piquancy, kaʻala a me ka meaʻala e hoʻonui i nā meaʻala: ka mīkini, shamballa, asafoetida a me ka pepaʻeleʻele. Ināʻokiʻokiʻia kaʻuala i loko o nā mimiki lahilahi, a laila e hana maikaʻi loa ka'ōpala a hiki keʻokiʻia me nā'āpana. Eʻoluʻoluʻoe i ka hana o ka kukeʻana, a me nā mea aloha i kahi kū hoʻokahi o kāu mau kīʻaha.
Mea Kai:- 'Ohua 1000 g
- ʻO ka paʻakai 10 g
- Paheʻe pepaʻeleʻele 5 g
- Fenugreek (Shambhala) nāʻano 5 g
- Asafoetida 2 g
- Ke kuʻuna 5 g
- ʻO kaʻaila no ka hoʻonalima 150 g
- Kaheʻeʻala 150 g
- Kēkī ikaika 300 g
- Paheʻe ka'ōpū paʻi hou loa
- ʻO ka'ōpū dill 0.5 paipū
- Kahikuhi 1 No ka hoʻomākaukauʻana i ka'ōpū e pono aiʻoe: ka uala, kahi, ka paʻakikī a i ka homemade, ka kiriminaʻona, ka waiūmū i hoʻonamea aiʻole kaʻaila, ka lau, nā meaʻala a me ka paʻakai.
- Ka Papa 2 Eʻoki i loko o nā kīlaʻau. Hoʻohana wau i kahi kaomi no ka pale.
- Ka Papa 3 A i ka paʻakai i ka mea nui. Ināʻoe e hoʻohana i ka waiūpaka, a laila he mea pono nō hoʻi e liʻiliʻi. Inā hoʻoheheʻe - hoʻoheheʻe.
- Ka Papa 4 Eʻoki i nā kī.
- Ka Papa 5 Ma loko o ke pola nui, hoʻouluʻi i kaʻuala, ka hapalua o ka tīni, ka pata a me ka kirimalu.
- Ka Papa 6 A laila e hoʻohui i ka paʻakai, ka turmeric, shamballa, asafetida, pepaʻeleʻele a me nā greens. E hoʻolālā.
- Ka Laʻa 7 E puhi i ka umu a 200 ° C a kau i kaʻuala i loko o kahi pālapala.
- Ka Papa 8 Haʻawe i ka hapalua o ka'ūpī i ka palaoa.
- Ka Papa 9 E uhi i ka pāpale a hoʻonui i nā puka iʻole e puhiʻia kaʻuala, akā i kāluaʻia a hoʻokuʻuʻia i ka umu no 30 mau minuke a maʻemaʻe.
- Ka Papa 10 Eʻoki i nā'alala i nā'āpana a lawelawe.