E'ōwili me ka iʻa ula! He meaʻoluʻolu loaʻo Salmon i kaʻaʻaʻana i kēlāʻano i kēiaʻano. He waiwai nui kēia iʻa i nā mea momona, nā protein, nā momona i hoʻomaʻemaʻeʻole, nā huameʻa a me nā alumina. Ke hāpai nei au iāʻoe i kahi meaʻai maʻalahi no ka'ōwili cheese e kauʻia me ka iʻa salmon. ʻO ka huiʻana o ka iʻa a me ka liʻakai no koʻu ono, mahalo loa, ke manaʻo nei au e hauʻoliʻoe i ia! E kōkua iāʻoe iho!
Mea Kai:- Kahe salmon 150g
- Kūleʻa nui 150 g
- ʻOhi hou 50 g
- Pālaʻi ka paʻi 50 g
- Ka Papa 1 No ka hoʻomākaukauʻana i ke kīʻaha, makemake mākou i ka paʻakai paʻakai, kemoni paʻakai, ka pi a me ka pāhiri.
- Ka Papa 2 Eʻohi i ka lāhi ma luna o ka grater. E holoi i nā'ōmole, maloʻo aʻoki loa. E hoʻokuʻu i ka pī me ka greens.
- Ka Papa 3ʻO nā kīʻaha me nā greens, hoʻokomo i loko o kahi liʻiliʻi liʻiliʻi a kau i kahi waiʻau wai. ʻOhu, e hoʻonāukiuki a liʻalili ka pua. Ma kahi o ka waiʻauʻau, hiki iāʻoe ke waiho i ka pāpili i loko o kahiʻekeʻeleʻeleʻeleʻele, a iho i lalo i ka wai kahe (ua hoʻokomoʻia ka piko o ka pahu i ke poho pan) a paʻa no 2-3 mau minuke.
- Ka Papa 4 E kau i ka mahele palaoa ma waena o nā papaʻelua o ka pilapiula a'ōwili i waho me ka'ōwili i loko o kahi'ōmole'ōmole.
- Ka Papa 5 E'ānai liʻiliʻi i ka iʻa i loko o nā paʻi a kau ma luna o ka papa cheese, e'ōliu mālie i loko o ka'ōwili.
- Ka Papa 6 E hoʻohaʻahaʻa i ka roll. Hoʻokomo i kahi manawa i loko o ka pahu hau. E lawelawe i ka'ōwili cheese,ʻokiʻia i loko o kaʻeleʻele o 1-2 cm.