ʻO nā hua e waiwai ai no kā mākou kino āpau: i kaʻaila, ka waina a me ka lemona. Loaʻa ka hope i ka hapa nui e like me ka lemona, kaʻalani, ka'uluhu, ka lime, ke kinera, ka pīpī, ka'ōwili, ka rīkeke. Akā, he mea pono kaʻikeʻana i ka nui o ka wai lemon i mea weliweli no ke kino o ke kanaka. I mea eʻike ai i ka nui o nā'emu o ka wai citric e hiki i kou kino ke lawe i ka manawa, pono ke huli i kahi kauka lapaʻau,ʻo ia hoʻi, ma muli o nā hoʻokolohua, makemake, ma o kaʻikeʻana, e lawe i kāu nui o ka waihona o ka wai wai. A laila, e loaʻa i ke kino ka nui o ka waika ma ka lā, e like me keʻano, mai hoʻokahi hoʻokahi wai inu. Hele mākou i ka malic acid. Hiki ke loaʻa i ka nui o nā hua e like me ka'ōlaʻa, nā hua waina, nā kumulāʻau, nā'ākoki, ka maiʻa, nā cherries, nā lemona, nā palako. Manaʻo nā kānakaʻepekema he paʻakikī maoli kaʻeleʻele malic, he mea pili i nā paia o ka'ōpū a me ka naʻau. Eia hou, ināʻaʻoleʻoe e hōʻino wale. Ke kāheaʻiaʻo Tartar e hakakā ikaika i nā palapē a me nā microbes e noho nei i loko o ko mākou kino, i loaʻa i nā hua waina a me ka paʻapa.
Ma waho aʻe o ka mea i hōʻikeʻia ma luna, aia nā huaʻai i nā huaora e pono ai no ka hana maʻamau o ko mākou kino, a me nā enzymes. ʻO nā enzymes kekahi mau'ulina e uhaʻi i ka momona, kū'ē i kaʻelemakule o kaʻili a me nā paia o nā moku. Loaʻaʻia nā enzymes ma nāʻano nui ma ka pineapo (kahi e kapaʻia ai kēia māmā o ka bromelain) a ma ka papaya (papain). Akā,ʻaʻole wale ka pono o ka papaya a me ka pineapo. E nānā kākou i nā meaʻoi loa o ka wai a maopopo i nā maikaʻi o nā hua hou a me nā wai puna.
ʻO Apple wai.
ʻO waiʻaʻole makemake i nā'ōlaʻa? ʻOi a me nā meaʻono, kaʻulaʻula a me ka'ōmaʻomaʻo, i ulu ma ko lākou wahi pono'ī a lawe mai mai nā'āina mamao mai. Wahi a nā kānaka he nui, he mea maikaʻi loa ka maikaʻi o ka waiʻaila. Keʻai mākou i ka'ōʻaʻona, ua inu mākou i ka wai. Eʻai i ka'ōleʻa a pau, me kaʻili a me nāʻanoʻano. Ma nā wahi a pau he mau pono a me nā meaʻoihana. ʻO ka waiʻo Apple ka mea i'ōlelo pinepineʻia no ka hoʻomaʻamaʻaʻana a me ka paleʻana i nā maʻi likeʻole: gout, arthritis, rheumatism. ʻO ka'ōpona wai maikaʻi e pili ana i ka'ōnaehana'ōpū, ate, a me ka'ōpū. ʻO ka pinepine o ka hoʻohanaʻana i ka wai'ōpona hiki ke hoʻonui i keʻano o ka lauoho, nā kui a me kaʻili. Aia i loko o ka wai'ōmaʻa nā kumu waiwai maikaʻi, e like me ka phosphorus, ka keleawe, ka huaora, ka sodium, ka waipika paila, ka magnesium, biotin, pectin, a me nā kumu pono'ē aʻe. ʻO ia ka waiʻona wai e hiki ke hoʻohuiʻia me nā hua'ē aʻe, akā,ʻo nā wai puna.
ʻAla waina.
ʻO ka wai huapiʻi he nui nā hua kanu C, nā huamaʻa o nā hui K a me B, biotin, calcium a me ka pālolo. Eia kekahi, uaʻoluʻolu ka waiʻona i ka meaʻai, kōkua i ka hoʻopiha i ke kino me nā huaora e pono ai, aia nā waiwai kūpono. ʻOi ka wai hua waina no nā mea maʻi pāʻani,ʻaʻole ia he mea e hānai ai, he hopena maikaʻi nō ia i ka maʻi o ka maʻi, kōkua e hoʻoulu i ka pūnaewele kamepiula, kōkua i ke anuanu, a lilo i mea palekana no ka maʻi kanesa. Me nā mea maikaʻi a pau o ka wai, pono e hoʻolohe i kēia mau mea: mai hanaʻino i nā wai o ka wai,ʻo ka meaʻoiaʻiʻo ke lawe haʻahaʻa lākou i ke kalokiuma mai ke kino. e mālama ia mea ponoʻoe e hana i kēlā me kēia lā e hoʻihoʻi hou i ka waipū i loko o ke kino a hoʻoikaika i nā iwi. Eia kekahi,ʻo ka wai inu o ka citrus hou kokeʻia, no ka wikiwiki o ka hoʻopuka.
Lemon wai.
Hoʻohālikelikeʻia ka wai o Lemon he champion i loko o ka waihona o ka meaʻai C, potassium a me ka hua maloʻo R. He mea maikaʻi loa ka wai lemonona: aia ka waiwai o ka paleʻana i nā maʻi o ke kino; ke kaua me nā anu; He lāʻau hōʻailona maoli ia; hiki ke hoʻomaʻemaʻe i ke koko; kōkua me ka hoʻoemi kaumaha; ua piha i nā antioxidants; he hoʻopōmaikaʻi maikaʻi loa no ka maʻi hanu a me nā maʻi o ka maʻi; ke anemia. Akā, he mea nui loa ia! Mai inu i ka wai lemon ma kona'ōpala maikaʻi, heʻino loa ia i kou'ōpū. No ka loaʻaʻana o ka wai lemona i kēlā me kēia lā, ua lawa ka ho'ēmiʻana i nā'ōmole i loko o ke kai. ʻO kēia ka mea e hoʻonāuki i ka hana hana pīkī, e hoʻonui i ke kūlana o ke kino. Mai hanaʻino i ka wai lemon maʻemaʻe, laweʻia ka calcium mai ke kino.
'Oko wai.
ʻAiʻia ka waiʻona i ka wai aʻoi loa pinepineʻia. Hāʻawiʻia ia i nā hale'aiʻa a pau no ke kakahiaka. Uaʻikeʻia ka waiʻawaʻawa he kumu puna maikaʻi loa o ka huaora C a he mea ola ikaika e hakakā ana i ke anu. Eia kekahi, inā inuʻoe i ka wai o ka waiʻalani, lawelawe ia i ke kino e like me keʻano o ke kino, pale i kaʻelemakule o kaʻili, kōkua i ka hoʻomaʻemaʻe i ke kino, hoʻopau i nā toxins, kaua i nā maʻi he nui. Eia kekahi laʻana, he wai maikaʻi loa ka waiʻalani i keʻano o ke koko, i keʻano o nā kīʻaha koko palupalu. Ma waho o keʻano, hoʻohana ka kino kanaka i ka huaora C i hoʻolakoʻia e hana i ka collagen,ʻo ia ka mea e pili ana i ka elasticity a me ka'ōpio o ko mākouʻili. ʻO ka waiʻona hoʻi he keleawe, magnesium, potassium, zinc, manganese, vitamins, acic acid, calcium aʻoi aku.
Pākīpiʻona wai.
Manaʻo ka poʻe he mea pono ka meaʻona pinea wale i ka poʻe e moeʻuhane ana e hoʻonele i nā paona hou. Akā,ʻaʻole pēlā. Ma waho o keʻano o ka momona o ka wai pīpaka i ka momona, nā hakakā a me ka kaumaha nui, he mau waiwai pono'ī kona:ʻo keʻano kūpono, ua kōkua ka paina pineapple e paio i ke kausea (e like me nā wāhine hāpai e inu ia mea); He mea pono no ka iwi, no ka nui o ka manganese; hoʻonui i ke kahe o ka toto; He kūpilikiʻi maikaʻi loa ia o ka gout. Aia i loko o ka waiʻona wai: meaʻai A, C, potassium, sodium, bromelain, calcium, sulfur aʻoi aku.
ʻO ka waiʻona wailā.
ʻIkeʻia ka waiʻona pomegranate no kona mau waiwai pono. He kumu maoli ia o nā antioxidants, aia i loko o lākou he mau manawa he nui aʻoi aku ma mua o ka'ōmaʻomaʻo a me ka waina. Eia kekahi, he mana kū hoʻokahi ko ka pomegranate wai e hoʻokahe i ke koko, kahi e hoʻonui ai i ka toto, e hoʻonui i ka mea o "cholesterol maikaʻi". ʻO ka waiʻona pomegranate kahi maikaʻi loa e pale aku i ka maʻi kanesa; kōkua me ke kalapona, ka maʻi o Alzheimer, osteoporosis; ke hoʻohaʻahaʻa ke koko. Hāpaiʻia i nā wāhine maʻamau a ma hope o ka hānauʻana no ke ola maʻamau o ka inuʻana iʻelua mau aniani o ka pomeraite.
ʻO kēia nā hua waina nui loa āu e hiki ai ke hana ma ka home. Pehea e pili ai i nā wai kūʻai, noiʻoe. ʻO kaʻoiaʻiʻo,ʻo nā hua waina a me nā huaʻai hou, i hoʻomākaukau houʻia,ʻo ia ka mea maikaʻi loa. Aia i loko o lākou nā huaele a me nā huaʻai a me nā enzymes iʻoi aku ka maikaʻi o kaʻaiʻana i ka meaʻai ma ke kino. Eia naʻe, ola nā enzymes i nā wai i hoʻomākaukau houʻia, i loko o ka hau, i ka wā o ka wela wela. No laila uaʻikeʻia aia he mau enzymes i loko o ka pōʻaleʻa puna wai kūʻai, akā, he meaʻole lākou, no ka mea ua make lākou. Eia hou, e haʻi aku kekahi meaʻaiʻona iāʻoe he maikaʻi ke mālamaʻia e ka kino o ke kino. ʻO ia ke kumu, mai noho a palaualelo, hoʻomākaukauʻoe i kahi'ōmole o ka wai ola. No laila, i ka hoʻomauʻana o ke kūkākūkāʻana, pehea lā ka hoʻohanaʻana o nā huaʻona a me nā hua waina hou i kēia manawa e kū nei me ka likeʻole me ka hope.
ʻO nā wai puna momona houʻole i kūponoʻole i ko mākou kino ma mua o nā wai hua. Me ka hoʻohana mauʻana i kēlā mau līlia, ponoʻoe e hoʻopiha i kou kino me nā mea pono a me nāʻano, nā mineral a me nā huaʻa. ʻO kēia ka pōmaikaʻi o nā hua liʻiliʻi a me nā meaʻai. Aʻikeʻoe e hiki ke hanaʻia ka waiʻawaʻawa mai nā mea kanu a pau: ka pipi, kāpeti, ka'ōmato, ka kukumba, ka mea feliʻi a me nā huaʻai'ē aʻe. ʻO kēlā me kēia mea pono i konaʻano pono'ī. Pehea? E hoʻomaopopo. ʻO ka mea mua, uaʻae nāʻepekema eʻoi aku ka maikaʻi o ka wai o nā meaʻai ma mua o ka huaʻai no ka meaʻaʻole lākou i hana i kaʻala (i kekahiʻano,ʻo ka mea iki paha). Ināʻoe i kēlā lā i kēia lā e inu i ke aniani o ka wai maloʻo hou, i laila e hoʻomaikaʻi ponoʻoe i kou olakino aʻaʻole wale nō. ʻO nā kinai mai nā'ōmaʻomaʻo'ōmaʻomaʻo he waiwai nui ia i ka chlorophyll, he mea momona loa i ka detoxification, kōkua i ke kino e lilo i mea ikaika, kōkua i ka hoʻomaʻemaʻe i ke ake, ho'ōla i nā kiʻi koko, ke kaua i ka maʻi kanesa. Eia hou, ua kōkua nā wai huaʻaila i ka hoʻomaʻemaʻe i ko mākou kino o nā toxins maʻi; ʻo ia kekahi kumu o ka huaora, nā minela, nā meaʻai a me nā enzymes; i loko o kā lākou hoʻohuiʻana i nā mea'aloʻoloʻo maoli a me nā hormones; i loko o nā micronutrients pono, e like me ka potassium, ka silicium a me ka calcium; ke kōkua i ka mālama a mālamaʻana i ka pale kūʻau o ke kino; e hakakā me kaʻelemakule, e pale i ka uluʻana o nā maʻi aʻoi aku. E nānā i ka hoʻohanaʻiaʻana o nā wai puna puna hou.
ʻO ka wai kāpili.
ʻO ka waiʻo Carrot nui ka waiwai C, A, E, B, K, kōkua i ka'ōpala hana, hoʻomalu i ka hana o nā mea āpau a pau, e hoʻoikaika i nā niho, e pili pono i nā maka maka a me nā'ōpū. Eia kekahi, ua'ōleloʻia ka wai kāmeka no nā mākua i hānai i kā lākou mau keiki. Hiki i ka Carrot wai ke hāʻawi i nā mea hou a me nā hua hua i nā keiki hānau ma ka waiū o ka makuahine. ʻO ka waiʻatiʻo ka waiʻati kēia: potassium, magnesium, phosphorus, sulfur, chlorine, silicium, calcium, iron and other elements elements. ʻO ke kai kalo ka mea e kōkua i ke kaua i ka wā kahiko o kaʻelemakule, kōkua i ka mālamaʻana i ka'ōpiopio a me ka elasticity o kaʻili.
ʻO ka'ōmato.
I loko o nā'ōmato i hoʻopihaʻia i ka wai me nā mea pono a me nāʻano, nā waikawa a me nā huaora, i pono no ka hana maʻamau o ke'ōpoko holoʻokoʻa. ʻOkoʻa ka hua tomato no ka hana hana. ʻO ka mea wale nō,ʻo kēia mau mea waiwai a pau i loko o ka wai i hoʻouluʻia hou,ʻaʻole naʻe i loko o nā meaʻai hiki ke hanaʻia. ʻO ka meaʻoiaʻiʻo,ʻo ka hua o ka huaʻai e lilo i meaʻawaʻawa ma muli o ka mahana a me nā hopena, a lilo i meaʻino,ʻaʻohe pono i ko mākou kino. Akāʻo ka waiʻopa waipihi hou i loko o ka waiūmū A, ka magnesium, ka sodium, kaʻaila, potassium, calcium a me nā kumu pono'ē aʻe. Pono e inu i ka wai tomato ma hope koke iho o ka hukiʻiaʻana, e hoʻopiha i nā mea likeʻole, hiki iāʻoe ke hoʻohui i nā mea likeʻole i ka wai.
'Akena kukuna.
Wahi a ka poʻeʻepekemaʻepekema,ʻo ka wai kukumba kekahi o nā mea maikaʻi loa no nā poʻe e loaʻa ana i nā maʻi leki. ʻO ka mea kanu ka mea kanu maoli. Eia kekahi, hoʻonui ia i ka uluʻana o ka lauoho, nā kui, e hoʻoikaika ai i nā lolo a me nā niho no ka paʻakai a me nā phosphorus i loko. ʻOi aku ka maikaʻi o ka hui pūʻana i ka wai kūkono me nā huaʻai a me nā huaʻai. No laila,ʻo ka huiʻana o ka wai kukama a me nā kāloka kahi pale nui loa i ka hakihaki a me ka rumatika.
ʻO ka wai mai ka lauʻi.
ʻO kahi meaʻonoʻokoʻa o ka wai'atila e ukuʻia e kona mau waiwai waiwai a waiwai. ʻO ka wai mai ka loʻi ka waiwai i ka calcium, ka phosphorus, ka sodium, ka meaʻai A, C, B, ka waipiʻi folic. Mahalo i kēiaʻano hana,ʻo ka waimele ka maikaʻi loa o ka mea hua waina no ka poʻe hana ikaika,ʻo ia ke make, eʻimi ana i ka kaumaha. Hoʻomaopopoʻiaʻo ka wai mai ka meaʻalani e hoʻonā ai i ka waiʻona, kōkua i ke kaheʻana o ka toto, ka hakakā me ke kaumaha a me ke kaumaha, kōkua i ka hakakā, hana i ka uluʻana o nā puʻukū maʻi, lawe i nā toxins mai ke kino, kōkua e hoʻomaʻemaʻe a hoʻonui i ke kino. Akā,ʻo ka wai mai ka mea selekile ka mea nui loa. Hiki liʻiliʻi ke inu ia mea i konaʻano maʻemaʻe, ka meaʻono a me kaʻala o kahi mea hoʻokele. No ka loaʻaʻana o nā mea waiwai a me nā'enela nui, akāʻaʻole e loaʻa i ka hoʻolālā hanu, hiki ke hoʻopilikia i ka wai mai ka lauʻile me nā waiʻona'ē aʻe. Eia kekahi laʻana, hiki iāʻoe ke hoʻomākaukau i kahi hui maikaʻi o nā'ōlaʻa, a me nā mea kāleka a me nā kāloka. Makemakeʻoe i hoʻokahi apala,ʻelua kāloka, a meʻehā'ōhiu o ka mikile. Pono pono e holoi i ka mau mea kanu a me nā hua, e hoʻokuʻu i ka piko i ka'ōleʻa, hoʻomaʻemaʻe i nā kāloti a me ka'oule. E kāpae i nā mea a pau ma o ka juicer. ʻO ka huaora a me kahi'ōmole nani o ka wai maloʻo hou ua makaukau!
ʻO ka beet.
ʻO ka wai beet ka wai waiwai loa no ka poʻe i loaʻa i ke koko. ʻO kēia wai wai maikaʻi loa e pono ai ka hoʻomaikaʻiʻana i ke koko, ka hana o ke kahemohemo. Eia kekahi,ʻo ka waiʻona he mau hua B, A, C, calcium, magnesium, sodium, potassium, phosphorus, beta-kerotin. ʻO ka beet wai ka mea maikaʻi loa e inu ai i loko o nā mea kanu mea kanu, no ka mea,ʻo keʻala a me ka meaʻono ua pololei loa. No laila, kōkua ka wai paila me ka maʻi āpau a me ka anemia, hoʻopono maikaʻi i ka hana o ka māmā, ka'ōpū a me ka ate, he mea pono ia no nā wāhine i ka manawa o ka menopause a me ka maʻi maʻi kāne. No ka hoʻomākaukauʻana i ka wai paila eʻoi aku ka maikaʻi e lawe i nā hua liʻiliʻi, no ka mea,ʻoi aku kaʻono a me ka maikaʻi. I mea e hoʻomākaukau ai i nā hui maikaʻi o nā wai puna puna, e pono anaʻoe iʻelua kāloti, kahi mea kanu celery, beets, aʻa. Hoʻomaʻaʻia kēia mau mea a pau, hoʻomākaukauʻia, hoʻomaʻemaʻe a hele i loko o ka juicer. Ua makaukau ka mea kanu momona maikaʻi loa!
E like me keʻano o ka wai o nā hua waina,'ōleloʻia hoʻi nā meaʻai hua waina e hoʻopauʻia i ka hou. Ma ka home, hiki iāʻoe ke kuke i nāʻano o nā wai a me nā hui hou. E huli i kou hiʻona a hana!