ʻO ka hapa nui loa o nā huaora a me nā minelala e hiki ke hoʻomohala i nā pilikia nui e pili ana i ke uluʻana o ke kino, a ma muli o ka hopena, i ka nui o nā make. ʻO kēlā me kēia hebedoma ma ko mākou Honua, e like me kahi tausani wahine ke aloha i ke ola no ka maʻi anemia, ma muli o ka lawaʻole o nā mea iodine i loko o ke kino, i ka manawa e hānau ai he wahine,ʻaʻole i piha nā keiki.
No nā wāhine,ʻo ka pilikia o ka nele o nā mineral a me nā huaora i loko o ke kino, he pilikia nui loa ia, no ka mea, pili ka hopena a me nā mea nui'ē aʻe. He aha nā meaʻai e pono ai no ka wahine wahine? Loaʻa ka nui o nā huaora i ko lākouʻano kūlohelohe i nāʻano mea likeʻole, no laila he mea nui loa keʻai pono - i kēia hihia, e mālamaʻia ka pale kūpono o ka huaora a me nā minela ma ke kino.
Ināʻoe e luhi mau loa aʻike i ka luhi mau, aia i loko o kou kino ka pauʻole o ka huaora B3, E, a me ka pālolo a me ka manganese. Hiki iāʻoe ke hoʻoponopono i ke kūlana ma ka hoʻololiʻana i kāu menu me nā nati, beets, greens, peʻa'ōmaʻomaʻo, hua nui o ka huaʻona, ka maiʻa a me nā hua'ōmaʻomaʻo.
Inā pilikiaʻoe i ka maʻila, e hōʻike kēia i ka nele o nā hua B, a me nā kolamu - calcium a me ka pālolo. E hōʻiliʻili i kāu laumele salaʻai, ka maiʻa a me ka citrus, nā pīni, nā huawaina, ka'ekena pīpī a me ka ate, ka iʻa hou, ka laikiʻeleʻele a me nā hua.
Inā hele mau ke koko mai kou ihu, eʻike pahaʻoe i ka nele o nā huaʻaola o nā hui C, K a me R. Eat, nā kāpena, ka pepa kāmaʻa, nā meaʻalani keʻokeʻo, nā kukui, a he mea kūpono hoʻi ke inu i ka hinu iʻa.
Inā pilikiaʻoe i nā pilikia o ka niho pinepine a ua hewa loa lākou - hōʻike kēia i ka nele o ka lāʻauʻo D, a laila e inu houʻoe i kaʻaila iʻa, a hoʻololi i kāu mea me ka ate, ka pata a me nā huahana'ē aʻe, iʻa, soya , ke kui a me ka walnuts, nā hua'ōmaʻomaʻo.
Loaʻa aneiʻoe i ke anu a pinepine? Loaʻa paha iāʻoe kahi nele o nā huaʻa A a me B5. E hoʻonui i nā kāloti i kēlā me kēia lā, a me nā hua'ōmaʻomaʻo o ka'ōmaʻomaʻa aiʻole kaʻalani, ka lemu, ka iʻa, nā hua meaʻai, melon a me nā pī.
Uaʻikeʻia he hoʻokahi momona o ka momona i loko o ka hapalua o nā calories e like me ka puʻu o nā kiʻopaʻa a me nā protein. Ma kēiaʻano,ʻike ka poʻe lawaiʻa kaulana loaʻaʻole pono e hoʻopau loa i nā momona mai ka papa koho. Hiki iāʻoe ke hoʻohana wale i nā mea liʻiliʻi, iʻole ia kumu e hoʻopilikiaʻole ai, akā e lawe mai lākou i nā pono maikaʻi. ʻO ka olakino o kaʻili, ka pūnaewele paʻa, a me ka nohoʻana o ke kino holoʻokoʻa ma luna o nā momona. Eia kekahi, nā momona e kōkua i ka wikiwiki a maikaʻi ka laweʻana i nā huaʻai'ē aʻe i loaʻa i loko o nā huaʻai a me nā meaʻai. ʻOiai he laʻana, hiki iā mākou ke hōʻike i kaʻoiaʻiʻo o ka hua liʻiliʻi piha i kaʻaila e lawe mai i nā mea iʻoi aʻe ma mua o ka nui o ka saladi,ʻaʻole i hoʻokomoʻia.
Ke manaolana nei mākou ma hope o ka heluheluʻana i kēiaʻatikala, e paʻa ponoʻoe i ka mea eʻai ai nā meaʻai.