ʻO kaʻaiʻana he manawa i ka lā, i mua o ka hānaiʻana i ka pēpē. He mea kūpono kēiaʻano meaʻai no ka makuahine pono'ī, no ka mea eʻoi aku ka maikaʻi a maikaʻi keʻai i kahi noho maluhia kahi e moe ai ke keiki.
Pono ia e komo i kaʻaiʻana o nā hua makuahine a me nā huaʻai maʻi , tk. he puna waiwai lākou o ka huaora a me nā minelala, hiki keʻaiʻia i kēlā me kēiaʻai. Eia nō hoʻi, nā meaʻai e komo ana i nā hua B me nā meaʻai, nāʻuala, nā huaʻai. ʻO nā hua'ōmaʻa'ōmaʻomaʻo he mea e pili ana i ka ¼ o ka papahana hānai makuahine. Akā, mai nā mea kanu a me nā huaʻai, ua maikaʻi ka makuahine e hōʻole, no ka mea no ka mea hiki i ka pīpī ke paʻi i ka meaʻai.
Pono e hoʻokomo maikaʻiʻia nā hua i kaʻai. E ho'āʻo e ho'āʻo i kēlā me kēia hua me ka lōʻihi o nā lā a nānā i ka hopena o ke keiki. ʻAʻole pono e hoʻomākaukau i nā salam huamakai i ka manawa hoʻokahi mai nā hua hou. Pono iaʻano kūpono no ka mea inā i loaʻa i kahi keiki ka maʻi pilikino, hiki iāʻoe ke maopopo i kaʻano o ka hua o ia hua. Ināʻaʻohe maʻi o ka pēpē, hikiʻole ke hoʻololi i ka waihona, a laila hiki iāʻoe ke hoʻokolohua maikaʻi. Inā pili ka pēpē, e pāpāʻia kēia huahana no ka 1.5 - 2 mahina. A laila hiki iāʻoe ke ho'āʻo hou. Pono like nā manaʻo like like e pili ana i nā mea ulu a me nā huahana'ē aʻe.
E nānā i keʻano o ka hoʻomākaukauʻana i ka pāpale,ʻaʻole pono ke kauʻana i ka meaʻai ma keʻano wela wela,ʻaʻole eʻoluʻolu,ʻaʻole i pālahalaha a me kaʻahiʻole o nā mea'āpala.
I nā lā mua a me nā mahina ma hope o ka pukaʻana, pono ke mahalo i ka mea hānai o ka makua hānai i nā meaʻai maʻalahi. ʻO kaʻai, ka iʻa a me nā hua he kumu o ka protein i ke kiʻekiʻe. E koho i ka meaʻaiʻaʻole pono e puhiʻia a maʻalahi e hoʻolapalapa ia,ʻaʻole eʻoki. ʻAʻole pono ka iʻa e koho i ka momona - hake, pike perch, pollock, cod. I loko o ka iʻa, me ka pūmua, aia kekahi waiwai nuiʻo ka lāʻau maloʻo D. He nui nā protein a me ka calcium e loaʻa ana i loko o nā hua waiu waiūpaʻa, e like me ka waiūpaʻa fermented, kefir, kirīmi kawa, ka nihi. Ponoʻia ke kaloka no ka hana pono o keʻano o ka'ōpū me ke kīpona, a me ka pūnaewele pūnaewele. Ma muli o ka nele o ka maʻi konupū, he maʻiʻino paha e like me nā'āpala. Inā hoʻoikaika ka manaʻo o kahi makua hānai i nā hua meaʻai, hiki i ka liʻiliʻi ke kaumaha i ke keiki mai ka paʻa.
I loko o ka papa inoa o ka makuahine hānai,ʻo kaʻiʻo, ka millet, nā kāwaha o ka buckwheat nui i loko o ke kiko meaʻai.
ʻO ka hānaiʻana i ka makua hānai e pili pololei ana i ka moku o ke keiki, no laila he mea kūpono e noʻonoʻo mua i kāu papahana a haʻalele i nā huahana i pilikia no ka pēpē. Mai kaʻaiʻana o ka makuahine, pono ke hoʻokuʻuʻia ka paʻakai, nā mea puhi a momona. ʻAʻole kālepa ka mea kanu a me ka meaʻai, nā meaʻala. Maiʻai pinepine i nāʻaila a me ke kāleka, tk. Ke hao nei lākou i ka waiū o ka waiū. ʻO ka hua waina, ke kō, ka meaʻono a me ka leʻaleʻa hiki ke hoʻoholo i ka hopena o ka fermentation i loko o ka'ōpū. Pono nā mākua hānai e hoʻolālā i kā lākou papa iho, me ka noʻonoʻo i nā huahana a pau i piliʻole i ke keiki hānau, iʻole e hōʻino i ke pēpē.
ʻO ka nui o ka wai ma kahi papa inoa o ka makuahine hānai he 2 lita. I loko o ka wā lactation, ka inu nui o ka wahine e inu i ka wai. He mea pono e komo i loko o nā meaʻaiʻai o ka pahu, anise, cumin. Hiki iāʻoe ke inu i ka wai mai ka'ōmaʻa'ōmaʻomaʻo, akā ponoʻoe e ho'ōki i ka hoʻohanaʻana i ka hua waina, ka wai lama, nā waiʻaila. Mai inu i ka mea inu waiʻona - hiki ke hana i ka hana pāmu, a he nui nā mea hoʻomalu a me nā meaʻono. Hoʻopau loaʻia nā mea inu waiʻona. Ma nāʻano nui, hiki i ka waiʻona ke hoʻopuka i ka lāʻau make i loko o ke keiki, a ma ka hana pāʻani liʻiliʻi o ka uluʻana o ka manaʻo a me ke kino. ʻO kaʻai, kaʻeke (ʻole kaʻai), ka koko, ka chicory e hiki ke inu, akāʻaʻole ikaika.
He aha ka meaʻai a ka makuahine e hānau ai ma hope o ka hānauʻana o ke keiki? ʻO nā meaʻai o ka makua hānai a me ke olakino o ka pēpē e pili loa ana, no laila, ponoʻoe e hoʻokokoke loa i kēia hopena a hana i kahi koho kūpono. Eia kekahi, pono ka makuahine i kahi hoʻomaha maikaʻi a hele i ka lewa, e like me ka maʻalahi o ka hana kino a me ka hoʻonaʻauao kino. Akā inā e loaʻa koke iāʻoe kekahi mau pilikia a iʻole e makemake i kūkākūkā hoʻokahi, a laila eʻoi aku ka maikaʻi e nīnau i nā kauka.