ʻO ka meaʻai kūpono i ka maʻi maʻi

He'ōlelo maikaʻi maikaʻi loa: "Eʻai ana kāua e ola, a e ola ana mākou." He mea'oniʻaka,ʻaʻole anei? Akā pinepine ka manawa e makemake ai mākou e ola eʻai. Akā, inā eʻaiʻoe i ka hewa, a laila, hana mākou i ka pōʻino kūponoʻole i ko mākou olakino, aʻo ia nō. ʻOi aku ka waiwai maikaʻi maikaʻi loa i nā mea hikiʻole ke kaena i ke olakino maikaʻi loa. Aʻo ka mea nui loa,ʻo kaʻai pono i ka maʻi o ka naʻau.

Ma keʻano he kūlana,ʻo ka papa mua no ka kohoʻana i ka meaʻai "heʻono", maikaʻi, a laila maikaʻi, akā pinepine, e like me ka hōʻikeʻana i ka hōʻike,ʻo ka hapa nui o nā kānaka wale nō ke koho "maikaʻi". Akā ma kaʻai ponoʻana me ka maʻi o ka maʻi, pono eʻae maikaʻiʻia kēiaʻano papahana, iʻike pinepineʻia i nā meaʻeha.

Loaʻa mākou i nā huahana e like me ka iʻa paʻakai, ka caviar, nā mea momona a me ka mea'āpīpī, nā meaʻono likeʻole, marinades, nā meaʻono a me nā mea momona, nā wai kalo, nā leʻaleʻa, nā keke a me nā mea'ē aʻe. Ke nānā nei mākou i ka lā i hanaʻia ai, a manaʻo mākou inā he hou ka hua,ʻaʻole ia e hihia. ʻAʻole kēiaʻoiaʻiʻo. Aia he nui o nāʻikeʻikeʻepekemaʻo ka meaʻai ke kumu kumu o nā maʻi. E haʻi mai iaʻu i kāu mea eʻai ai a naʻu e haʻi aku iāʻoe i ka mea kaumaha. I ka lālani mua o nā maʻi e pili ana i ka meaʻai, nā koina ...ʻaʻohe,ʻaʻole ka'ōpū aʻaʻoleʻo ka'ōpū, akā, nā maʻi maʻi maʻi. Hoʻohana ka hapanui i ka mea momona a me kaʻono, aʻo kēia ke kumu nui o nāʻula o ke koko, no laila ke kuʻi ka naʻau, ka hahau a nui aku.

Eia nāʻano he nui o nā maʻi o ka maʻi cardiovascular:

1. Makahiki. ʻO ka pūʻulu pilikia mai ka 40 mau makahiki (akā, mai manaʻoʻoe e hiki iāʻoe keʻai a inu i ka mea a hiki i ka pihaʻana o 40 makahiki).
2. Paul. ʻO kēia mau maʻi eʻoi aku ka nui o nā kāne ma mua o nā wāhine.
3. Hoʻokuʻuʻia nā maʻi e ka heredity.
4. ʻO kaʻai a me ka waiʻona (ʻo kēia,ʻoiaʻiʻo, pili i nā lāʻau lapaʻau).
5. ʻO Cholesterol (pilikia kēia pilikia me keʻanoʻole).
6. ʻO ka maʻi diabetes.
7. Nā kūlana ola nui a iʻole ka pilikia pinepine.
8. ʻO nā kānaka hoʻonāukiuki ke pili loa i ka maʻi maʻi.
9. Kahi nohoʻole a me ka nui.

ʻO kekahi o nā maʻi maʻamau loa ke kahe koko. ʻAʻole ia i pili i ka maʻi o nā mea'ē aʻe, akā, he meaʻino loa ia i ka naʻau a me ka lolo. Ma ka honua, he 40% o nā kānaka i loaʻa i kēia maʻi.

ʻOiai keʻano o ia mea, he mea kupanaha ia, akā, pili pololei ka pūnaepe cardiovascular i ka'ōpū a me ka mea i komo i loko. Ma waho aʻe o kaʻoiaʻiʻo ua kāpiliʻia nā moku no ka ponoʻole o ka meaʻai, ua hoʻopuka ka'ōpū piha i ka diaphragm, a ua hana kēia i ka hana o ka puʻuwai, ua hoʻonui mākou i ka meaʻai. Mai kānalua ponoʻoe, e aho keʻike i ke kauka. Ma hope o ka hoʻokolokoloʻana, e hoʻonohonohoʻiaʻoe i nā lāʻau lapaʻau e pono ai, aʻo ka kaukaʻai meaʻai e kōkua i ka hōʻuluʻuluʻana i ka meaʻai.

Akā, mai hoʻopoina paha e hiki i ke kauka ke'ōlelo wale aku, akā,ʻaʻole ia e hoʻoikaika i ka mea maʻi e mālama i nā meaʻai a pau. No laila, aia nā mea a pau i loko o kou mau lima, a ma kou makemake.

Eia kekahi mau māhele o nā meaʻai e pili ana i ka maʻi o ka naʻau:

1. He mea pono e kaohi i ka hoʻohanaʻana o ka paʻakai paʻakai. E hoʻomanaʻo,ʻo ka paʻakai a me ka sugar ko mākou mau keʻekeʻe. ʻOi aku ka maikaʻi e hoʻonui i kaʻono o nā kīʻaha me ka'ōpū, ka laʻi, a me ka coriander.
2. Ua lōʻihi ka lōʻihi o kou naʻau a me ka hemahema, ponoʻoe e hoʻoikaika i ka naʻau o ke naʻau. Hiki ke hana i kēia me ke kōkua o ka heleʻana i ke ahiahi - i ka wā e hele pololei ai i ko mākou naʻau. Akā,ʻaʻole i lawa ka holo hoʻokahi. Hana mākou i nā loli liʻiliʻi i ka meaʻai: makemakeʻoe i nā meaʻai me kahi kiʻekiʻe o potassium. Kāpena, nā'āpana, ka paukena, nā apricots maloʻo, nā waina a me nā hili hili kahi waihona kūpono no kēia mea.
3. Ka Magnesium - hoʻomehana kēiaʻili i kahi hopena nui ma luna o nā moku a hoʻokuʻu i ka spasms. Loaʻa ia i loko o nā huahana e like me nāʻano meaʻai, beets, kāloti, nā currantsʻeleʻele a me ka walnuts.
4. Hoʻopau loa mākou i ka tiʻa a me ke kope. E hoʻopili iā lākou me nā hiʻi lani.
5. E mālama i ka mea i lilo i hoʻokahi lā i loko o kou wai kinoʻaʻole iʻoi aku i ka hapalua lime.
6. ʻAʻole pāpāʻia nā meaʻai a me nā iʻa, akāʻaʻole pono eʻaiʻia eʻoi aʻe iʻelua manawa o ka hebedoma.

Atherosclerosis - he aha ia? Ke pili nei kēia maʻi i kā mākou kumuhana. ʻO ka Atherosclerosis ka hoʻokahuliʻana o nāʻaʻa. ʻOi aku ka maʻalahi ke'ōlelo, ka hoʻopiliʻiaʻana o nā kīʻaha koko. Ma o kaʻaiʻana i loko o nā koko lepo o ka momona a komo ka cholesterol i loko o ke koko, ua pāpālua lāua i ko mākou mau kīʻaha koko, e ulu ana i kēlā me kēia makahiki ma nā paia o loko. I ka welika, loaʻa ke atherosclerosis i nā makahiki 30-35 makahiki. He mea paʻakikī ke kaheʻana o ke koko, a me ka loaʻaʻana o ka oxygen, hoʻomakaʻia e "hoʻonāukiuki" i ke kino a pau - a me nā mea a pau mai kaʻaiʻole.

ʻO kaʻoiaʻiʻo,ʻaʻole maikaʻi ke komo i kēia maʻi ma mua o ka hanaʻana me ka hopohopo. No ka paleʻana i kēia maʻi, pono ia e mālie, akā hoʻololi iki i kānaʻai, hoʻopau loa i nā meaʻai i ka cholesterol, nā mea holoholona, ​​a me keʻano o ka waiʻona.

He mau rula no kaʻai ponoʻana no ka paleʻana i ke atherosclerosis:

1. ʻO nā meaʻai kūikawā. E ho'āʻo,ʻaʻole ia ma lalo o 20 mauʻano likeʻole i kāu papa inoa o kēlā me kēia lā - no laila hāʻawiʻoe i ka mea nui me nā huaora, nā meaʻona a me nā māmā.
2. Hoʻopili mākou i ka iʻa me nā iʻa iʻa, a me ka manu me nā pī. ʻO nā huahana e like me ka lole, nā hausage, nā hamburgers, nā'īlio wela, nā pīpī a me nā pates ke hoʻopau loaʻia.
3. A hou hou, ke wehe nei mākou i nā mea holoholona a pau, hiki iāʻoe ke hoʻohana wale i kaʻoliva, ka palaoa a me kaʻaila hinu.
4. E mālama i nā hua moa. ʻAʻole iʻoi aku i ka 2 yolks i kēlā me kēia pule.
5. Hoʻokomo mākou i ka mea hoʻolaha me ka hauʻulu.
6. E mālama mau i kou kaumaha.
7. E hoʻololi i kāuʻai me nā mea kanu a me nā hua.
8. Ponoʻoe eʻai i nā meaʻai mai nā grits o ka wili nui, hiki iāʻoe ke hōʻiliʻili i nā hua maloʻo maloʻo, almonds a mau walnuts paha i ka porridge.
9. Eʻai i ka iʻa. He waiwai nui lākou i nā iodine, he mea nui loa ia ma kēiaʻano.
10. E ho'āʻo eʻaiʻuʻuku. E wehe i ka puke kukui a kiʻi i nā kīʻaha i hoʻomākaukauʻia no nā kāne.
11. Mai ka inuʻana, he mea pono e waiho wale i ka'ōmaʻomaʻo me nā wai hou.

ʻO kekahi o nā maʻi maʻi weliweli loaʻo ia ka maʻi o ka maʻi maʻamau. ʻO ia hoʻi: angina pectoris, hōʻoki'eleocardial a me ka pauʻole o ka naʻau. ʻO kēia maʻi ma muli o ka lawaʻole o ke koko i ka puʻuwai o ka naʻau. ʻO ka maʻi maʻi Ischemic kahi hoʻomau o ke atherosclerosis,ʻo ia hoʻi, ināʻaʻohe mea nāna e mālama i nā maʻi o ka maʻi maʻi,ʻo ia ka maʻi e hiki mai ana. Wahi a nā kauka i ka paeʻana o ka maʻi, pono ia e hoʻemi i ka laweʻana o ka wai i 700 milliliters i ka lā aʻo ka hoʻopau houʻana i kaʻai mai ka paʻakai paʻakai. I ka manawa pinepine ka hopena o kēia maʻi i kaʻokiʻoleʻana i ke kīkohu.

ʻO kaʻehaʻekeʻekeʻekeʻekeʻeke ka hōʻoki o nā'opa o ka paia muscular o ka puʻuwai, kahi e kū ai ma muli o ka kahuli nui o ke koko. ʻO ka maʻi lapaʻau no nā poʻe me ke kōpikipiki o ka myocardial,ʻo ka mea mua, ke kōkua i ka ho'ōlaʻana i nā mea make, e hana hou ai ka naʻau.

ʻO nā meaʻaiʻai kūpono loa no nā poʻe i loaʻa ka puʻuwai puʻuwaiʻia ka hōʻokiʻiaʻana o ka paʻakai, ka palena o ka wai, ka laweʻana i ka caloric haʻahaʻa. ʻO kaʻai e hana i nā manawa he 8 manawa i ka lā i nā'āpana liʻiliʻi e mālama pono i nā māmā a me nā mea pono e pono ai no ka ho'ōla wikiwiki i ke kino. Me kaʻole, i ka meaʻai a ka mea maʻi, pono e lawa ka nui o ka huaora C, iodine, calcium, magnesium a me ka potassium.

Ke mālama nei i kēia mau kaulike māmā o ka meaʻai kūpono a kūpono, hiki iāʻoe ke hoʻemi i ka pilikia o ka maʻi maʻi ma ka liʻiliʻiʻelua! A e hoʻomanaʻo,ʻo kaʻai e hoʻonui i ko kākou ola!