ŸO ka anemia ka mea i hoÿolohe ÿia i ka manaÿo o ka hemoglobin i loko o ke koko me ka emi iho o ka helu o erythrocytes. A, e like me ka mea iʻikeʻia, hemoglobin ka laweʻana o ka oxygen mai ka maʻi mai i ka'ōpū o ke kino. No laila, mahuahua ka ukana i ka puʻuwai - pono iā ia e "paila i ka nui o ke koko e hāʻawi aku i ka oxygen i nā mea a pau a me kāu pēpē e hiki mai ana. Nui nāʻano anemia. No nā wāhine maʻamau,ʻoi loa keʻano o kēia mau mea:
ʻO ka anemia liʻiliʻi hao
Me kēiaʻano anemia, ua ho'ēmiʻia keʻano o nā pūpū koko no ka pauʻole o ka hao. ʻO kēiaʻano anemia ka mea maʻamau i waena o nā wāhine hāpai (kokoke i 90% o nā hihia). Loaʻa no nā kumu i lalo:
- no ka hoʻonuiʻana i ke koko;
- he kiʻi liʻiliʻi loa o ka hao, pono no ke kūkuluʻana i ka placenta;
- no ka loaʻaʻole o ka meaʻai i ka meaʻai, ka meaʻaiʻole;
- no muli o nā maʻi o ka maʻi'ōpiopio;
- anemia i hana ma mua o ka hoʻomakaʻana o ka hāpai.
Loaʻa ka anemia
ʻO ka Vitamin B12 he hapa wale nō ia o nā huahana o nā holoholona holoholona: kaʻiʻo, ka waiū, nā hua. ʻAʻole i loaʻa i nā hua kanu. He mea likeʻole kēiaʻano anemia i loko o nā wāhine hāpai a ua maʻalahi ke mālama.
ʻO ka anemia maʻiʻole
ʻO kēiaʻano anemia pinepine pū me ka hāpaiʻana. Aia kahi anemia lapaʻau i ka wā o ka nui o ke kino i koiʻia i ka folic acid i ka wā o ka hānauʻana. A no ka hoʻopiʻiʻana o nā lālā i ke kino, a laila me ka hoʻolōʻihiʻana o nā kālā o loko (ma ka hāpaiʻana, ka lactation) he hapa. ʻO ka Folic acid e komo i ka kino mai kaʻai wale nō: ka maiʻa, melon, broccoli, spinach. ʻO kēiaʻanoʻano anemia he mea weliweli.
Paʻi mākou i ka maʻiemia
ʻAʻole hiki ke hoʻomaʻemaʻeʻia ka anemia o kekahiʻano, ma ka hoʻololiʻana i ka meaʻai. No laila, ponoʻoe e hoʻolohe a hana i nā mea a pau. Pono mākou e hoʻohana i nā lāʻau lapaʻau no ka wā lōʻihi no ka hao,ʻo ka lāʻau B12, ka waikawa paila. Hiki iāʻoe ke lawe i kēia kālā no ka hana wale nō a ma lalo o ka nānā a ke kauka. Na ke kauka e koho i ka mea hana āu e pono ai a e nānā pono i keʻano o ka lāʻau. ʻO kaʻoihana maʻamau no 5-8 mau hebedoma, akā, ma hope o ka hoʻiʻana o nā hōʻailona i ka mea maʻamau, hoʻohanaʻia ka lāʻau lāʻau no kekahi manawa. He mea nui ka maikaʻi o kāuʻai. E hōʻoia e hoʻokomo i kāu huahana e like me: beef, ate, alelo, a me ka puʻuwai, ka mea hānai, nā hua, ka waiū, nā hua, nā hua maloʻo, ka lau, ka kāpena, beets, cereals, cheese, cheese cheese, cream cream, beans, corn, greens ka meli, ka maiʻa, broccoli, pomegerane. Pono e hoʻomaopopoʻia he pono kaʻaiʻana i nā meaʻai eʻoki, me ka manaʻo nui loa o ka hao eʻoi aku ka maikaʻi o kaʻiʻo. Hiki iā ia ke pilikia loa a pinepine i ka pukaʻana mai o nā helminthiases a me nā maʻi pīpī. No nā lālā, no ka mea,ʻo nā'ōmole'ōmaʻomaʻoʻeleʻele, kahi i'ōlelo pinepineʻia no ka anemia, pauʻole ka hao. Eia naʻe,ʻo ka huaʻai C i loko o ia mau mea he mea nui ia i ka laweʻana o ka hao mai kaʻiʻo. No laila,ʻai pū i ka hua me nā meaʻai. E hōʻemi i kaʻaiʻana o ke kī a me ke kope. ʻO nā mea i loko o ia mau mea e ho'ēmi i ka māmā o ka hao. A no ka hoʻoikaikaʻana o ka hopena i loaʻa ma ka maʻalahi paʻakikī, he maikaʻi loa ka heleʻana,ʻo ia hoʻi ma ka nahele coniferous. Holo lōʻihi ka holoʻana. ʻOiaʻiʻo, ua maʻalahi ka maʻi ma mua o ka mālamaʻana. Akā inā i hoʻololiʻia ka loaʻaʻana o ka anemia iāʻoe, mai hopohopo! E lanakila loaʻoe i ka "lanakila" ma ka paio no ke olakino. ʻOiai, he hoʻokahi anemia hoʻokahi, aʻoʻoe a me ke pēpēʻelua. ʻO ka mālama ponoʻana i ka anemia a me ka laweʻana i nā huaora e pono ai ke kī i ka holomua a me ke ala i ka ho'ōla houʻana.