Mai hilinaʻi i nā leo e'ōlelo hōʻoiaʻiʻo ana iā kākou i ka pōʻino o ke kaumaha pololei a me ka pilikia, me ke kōkuaʻana o nā mea hana mana a me nā papa hana. ʻO nā papaʻaʻohe panacea no ka waiwai kaumaha. No ke aha e hōʻehaʻeha i ko mākou kino, inā lawa ia, e nānā pono i nā kumuhana o ka meaʻai pono. ʻOiaʻiʻo,ʻaʻole i maʻalahi kēia maʻalahi e like me ka mea iʻikeʻia, akā, me ke kūpono pololei a me ka hāmole o ka manaʻoʻaʻole hiki ke paʻakikī.
ʻAʻole pololeiʻo Socrates i kāna'ōleloʻana: "ʻAʻole mākou e ola no kēlā,ʻo ia, akā, eʻai ana kāua e ola ai." He kuleana ko ke kanaka eʻoliʻoli i nā mea i loaʻa iā ia, e like me kaʻai. No laila, no ke kumu o ka puke, lawe mākou i kahi hua'ōlelo'ē aʻe: "ʻAʻohe mea e pono ke hōʻemi i ke anaʻole i kaʻai a i kaʻaiʻole,"ʻo Pythagoras. ʻO wai, ināʻaʻoleʻo ka Helene kahiko, ikaika a koa, hoʻomaopopo i nā mea i hoʻomaʻemaʻeʻia a me nā wāhine, ka mea i hoʻokumu i nā lāʻau lapaʻau,ʻike i ka meaʻai pono?
No kaʻono i ka meaʻai a me ka lilo i ka kaumaha i ka manawa like, pono e pili i nā kulekele 5 āpau no ka pohō kaumaha:
- Pihi wikiwiki mākou i kā mākouʻoihana mai ka kakahiaka. I kou wā e ala ana, i kou wā e ola ana, e hanaʻoe i kou lauoho - ua pau ka manawa e haʻalele ai. Pehea e pili ana i kaʻaina kakahiaka? ʻAe, i ka pō me ia,ʻo ka mea liʻiliʻi eʻai ai,ʻo ka maikaʻi. Akāʻaʻole, e nā wāhine aloha. Ināʻaʻoleʻoe eʻai pinepine i ke kakahiaka, a laila i kaʻaina awakea a me kaʻaina awakea, eʻai i ka lepo, aʻaʻole pono kēia. No laila,ʻo ka pōʻaleʻa maikaʻi a me ka pōʻaleʻa o nā'ōpelu a me nā pilikua ka hoaaloha maikaʻi loa o ka wahine maʻamau. Eia hou, eʻaeʻole kēia i ka hanaʻana i nā "pōpō" ma mua o kaʻaina awakea.
- ʻO kaʻoiaʻiʻo,ʻo kaʻaiʻana i "nā mea a pau i ka lālani" a me ka liloʻana i ka kaumaha me ia,ʻaʻole ia e hana. Pono ka. E hoʻolei i nā mea momona mai kaʻai. ʻO kahi laʻana, hiki ke loli i ka puaʻa i ka moa. Eʻai i nā mea kanu a me nā hua. ʻAʻole kēia manaʻoʻaʻole kāuʻai i kēlā me kēia lā wale nō i ke kāpoki a me ka pīpaka, no. ʻO ka waiwai o kēlā me kēia meaʻai e hoʻonā liʻiliʻi me kahi hapa o ka salakeke'ōmaʻa a me ka hīnaʻi hua.
- Ma ka awakea e ho'āʻo eʻai i ka wela. ʻO ka palaoa a me ka moa mushroom, me kahi moa liʻiliʻi, e hāʻawi iāʻoe i ka ikaika no ka lā a pau. Hiki iāʻoe ke lawe iʻelua mau mea e hana ai meʻoe. ʻO nā Cutlets, nā meaʻai, nā pālaʻiʻuala he meaʻono aʻoi loa kaʻono ma mua o nā mea i ulanaʻia, akā he nani keʻano i nā calories.
- ʻO kaʻai ma hope o 18:00 he meaʻino. ʻO kaʻoiaʻiʻo,ʻaʻole kēiaʻoiaʻiʻo. ʻOiaʻiʻo, ua heluʻia kēiaʻoiaʻiʻo no ka poʻe i hala i ka 20:00 i ka wā e hele aku ai i waho a moe. ʻO kaʻaina ahiahi,ʻo ia ka mea maʻalahi o nāʻai a pau. E ho'ēmi i kāu'āpana ma ka laweʻana i nā meaʻai i lōʻihi i hoʻohemoʻia e ka'ōpū. Pono pono eʻai i ka 2 mau lā ma mua o ka hopena. Mālama kēia i kaʻai, a hiamoeʻoe, e hōʻoluʻolu i ke kino. No laila, inā e hiamoeʻoe, e'ōleloʻoe, ma ka hola 23:00, a laila hiki iāʻoe keʻai malū i ka 8 a 9 i ka hola.
- ʻO nā mea a pau i luna iho nei he mea hoʻohui ia e pili ana i ka helu 5. A haʻi mai iā mākou i hoʻokahi mea maʻalahi, akā,ʻaʻole maopopo i nā mea he nui - e ala i ka papaʻaina ma mua o kou manaʻo i ke kaumaha liʻiliʻi i loko o ka'ōpū. ʻO ka pilikia a pau,ʻo ke kino o ke kino e hoʻopili i ka piha o ka meaʻai aʻoi aku ka lohi a hōʻikeʻia i 15 mau minuke ma hope o ka palena.
Mai wikiwiki eʻai wikiwiki, e hoʻolohe iāʻoe iho. E aʻo i ke alaʻana mai ka papaʻaina me kaʻoluʻolu o ka pōloli, e mālamaʻia i loko o 15 mau mau minuke, e mālama i nā kānāwai i koe, eʻaeʻia eʻaeʻole i nā mea paʻakikī, a ma hope oʻelua mau mahina eʻikeʻoe he kanaka'ē loa. ʻO ke kaumaha, piha i ka ikaika a me ka ikaika!
Menu no ka wiki
Loaʻa ka nui o nā pāʻina, no ka mea,ʻaʻohe mana nui i loko o nā rula. E hana mākou i kahi meaʻai maikaʻi a me ka meaʻai i ka hebedoma, a me nā kumukānāwai o ka meaʻai kūpono, eʻae iāʻoe e lilo i ka kaumaha me kaʻaeʻole i kou olakino.
Pōʻakahi, Pōʻalima, Pōʻalima
Pōʻakai: Omelette me ka moa, wai, a he salakeke. Pono nui nā'ōpona a me nā proteins.
ʻAiʻAi: Kahula a i ka pīpī soup, hiki iāʻoe ke'āpana'āpana berena. Hāpaiʻia nā ipu'ūpī (cutlets, nā huapalapala'ūpī, ka moa). Nā hua e pono ai (ka maiʻa, nā'ōkura, kiwi)
ʻAi:ʻAlaʻai, hua, mea wai. Hiki iāʻoe ke loaʻa ka porridge (rice, buckwheat, oatmeal), ināʻaʻohe kakahiaka.
Poaha, Pōʻalima, Pōʻalima, Sābati
Breakfast: Porridge, kahi e hiki ai iāʻoe ke hoʻonui i ka hua, ke kī me ke kō. Hiki iāʻoe ke hoʻonui i nā hauhi aiʻole mea momona momona i ka porridge. ʻAlalā huaʻona - pono (Hele ka Helene e like me ka pololei)
Lunch: Pīlapala me ka salati a me kekahi mea mai ka papaʻanuia ka meaʻai (meatballs). He pono nā hua a me nā meaʻai.
Kaʻaina ahiahi: Ka maikaʻi no nā hua liʻiliʻi. Ināʻaʻoleʻoe eʻai - a laila, hiki iāʻoe ke hana i kahi kīʻaha liʻiliʻi o ka balaka, aiʻole ka maiʻa hoʻokahi, nā meaʻai no kekahi mau mea.
Hōʻike
Ilona:
"ʻO ka mea nui i aʻoʻia eʻoe mai keʻano o ka pono kūpono - hiki iāʻoe keʻai i nā mea a pau, akā, no ka papaʻaina, ponoʻoe e maʻa mua i ka wā eʻike aiʻoe" lawa. "I loko o nā mahinaʻekolu, Ke ho'āʻo nei wau e inu i ka waiʻuma. Ināʻaʻole wau he nani, laila ua hala nā huaʻai no kekahi mau mea maikaʻi loa. Ua pau ka pōleʻa i ka'ōpū. Ma keʻano nui, ke paipai nei au e hoʻolohe i kēia mau'ōlelo kōkua! "
Maria:
"Loaʻa kaʻikeʻana i ke kino o ke kino i ka pauʻana o 15 minuke.I nānā ponoʻo ia pēlā.Nā hikiʻole iaʻu ke ho'āla iaʻu e ala i ka papaʻaina ma mua o koʻu manaʻo uaʻai au.ʻAʻole naʻe, ma hope o ka halaʻana o nā lā he nui loa, lilo ke kino ʻO ka hopena: ma ka mea nuiʻole me ka palenaʻole iaʻu iho, ua emi au i 3 kilokani ma ka mahina. "