Hiki iāʻoe ke hoʻomanaʻo i kahi'āpana o ka "Basic Instinct", kahi i waiho ai kona heroine i kaʻaʻahu keʻokeʻo me ka lauoho maikaʻi i ka uahi mai ka cigareti ma kaʻaoʻao o nā mākaʻi a hoʻolei mālie i kona wāwae ... he aha ka wāwae nani! Ua hala nā makahiki he iwakālua ma hope o ka paʻi kiʻiʻana o kēia kiʻi paʻi, a ua maikaʻi loa ka helehelena o ka wahine.
E pili ana i nā'ōnaehanaʻai a me nā meaʻai maʻamau a Sharon i kākau i nā palapala he nui i nā manawa. ʻO ka mea pōʻino,ʻo kēia wahine mālie a nani ka pilikia o ka olakino,ʻo ia ke kumu e mālama pono ai ka mea hana wahine i nā mea o kāna menu.
ʻO Gallup Diet
ʻO kahi mea i hanaʻoleʻia no Sharon,ʻo ia ka meaʻai e loaʻa i kahi helu kiʻekiʻe kiʻekiʻe (GI). Hōʻike kēia'ilikala i ka lihi o ka pipili o kahi huahana kūikawā, a laila hoʻokomoʻia i loko o ke kino i loko o ka glucose. E like me kouʻike, ua manaʻoʻiaʻo ia ka kumu nui o ka ike. Me ka hoʻohanaʻana i kahi huahana me kahi kiʻekiʻe GI, e ala mai ke koko koko, a ma muli o kona maʻi i ka maʻi hīhē, e hōʻino mauʻia kēlā mau hoʻokolohua. He meaʻaʻaʻole kaʻaiʻana i ka palaoa keʻokeʻo (GI - 77-91), ka waiūkiko laka (GI - 72). Akā i loko o nā lau o ka letus, kāpeti (broccoli) aiʻole kukama GI heʻaneʻane 13 - hiki iāʻoe keʻai me ka wiwoʻole.
Ua laweʻia ka manaʻo o GI ma keʻano he kumu e ka meaʻoihana olakinoʻo Canadaʻo Rick Gallup, ka mea iʻikeʻiaʻo ka mea hoʻokumu i ka Gi-diet. Ua loaʻaʻo ia i nā kapaʻoniʻoniʻoluʻolu no ka hōʻikeʻana i nā hua me nā mea likeʻole GI. ʻO ka pōʻino loa,ʻo ia nā hua "ulaula" - ua palekana loaʻia. ʻO kēia nā'ōhi palaoa, i ka berena keʻokeʻo, i ka'alake, i ka raiki maʻemaʻe, i nā lā, i nā pīlaʻauʻuala, i ka mākeke syrup, i nā pōpō a me nā mea'ē aʻe.
I ka hua "'ōmaʻomaʻo",ʻo ka meaʻai e komo ana i ka palaoa, ka bala palaoa, ka oatmeal, ka'apena (keʻokeʻo) no nā hamburgers, ice cream. ʻO nā huaʻomaʻa, ka maiʻa, nā mango, nā hua waina, nā hua fiku, ka pineapi, ka laiki, a me nā ualaʻuala ma kēia papa inoa. ʻO ia, hiki iāʻoe keʻai ia mau mea, akā. Akā,ʻo nā hua "'ōmaʻomaʻo" mau i loko o ka hanohano!
ʻO ka "'ōmaʻomaʻo" e pili ana i nā palapona, ka soya, ka huaʻopa, nā'atika, kāloti, letus, kūmato, nā pīniʻeleʻele, nā pelo. ʻO kēia mau huahana ka mea maikaʻi loa a me kekahi o nā kaloloa haʻahaʻa loa. No laila, he mea nui ka nui o lākou i kaʻai a ke mea kaulana kaulana (Gallup fan).
E noʻonoʻo e pili ana i kaʻuala
No kekahi manawa, noho ka mea "wahine" ma ka pāʻina '' 'potato. Kūpono nāʻaoʻao nui o kēiaʻai. Pono pono e hoʻokaʻawale i nāʻano meaʻai o ka palaoa, a i ke kakahiaka e inuʻoe iʻelua mau aniani o ka wai maʻemaʻe maikaʻi, i ke ahiahi aia kahi'ōmole. Ma mua o kou moeʻana, inu i ka'ōmole o ke kele momona. Pono ke kuke i ka'ōlaʻa kakahiaka, akā, mai hoʻopoina i ka kiʻekiʻe loa o kāna GI - 72.ʻO ka pīpī,ʻoiai ka mea alakaʻi o nā huaʻai e pili ana i kā lākou calories, akā, he pālaulaha ka mea nāna e hoʻopau i ka wai nui mai ke kino. No laila, laweʻo ia i nā paona kaumaha. Eia naʻe, hana kēia ināʻaʻoleʻoe eʻai i nā mea momona. Pēlā i hana aiʻo Sārona.
Ua hōʻoiaʻia e ka'ōpiopio'ōpiopio'ōpiopio ("'ōmaʻomaʻo"). ʻO ka laʻana,ʻo ka'atila ma ke akepaʻaʻo Gallup e pili ana i ka mea "maʻalea". ʻO ka'ōlaʻi pipi, e like me ka'ōlelo, uaʻulaʻula.
Nā Carbohydrates - ka liʻiliʻi, nā protein - hou
ʻOiai ka mālamaʻiaʻana o ka meaʻai i ka walaʻau i ka wā lōʻihi, akā i kēia mau lā e hānai anaʻo ia i ka meaʻokoʻa. Ua kōkua i ka mea hana wahine ma 55 mau makahiki i ka hoʻomauʻana a nānā i kahiʻoihana "maikaʻi" kūikawā kūpono. "Kemi nā momona a me nā hāʻalea, akā,ʻo ka nui o nā huaʻai a me nā huaʻai me ka hoʻoikaikaʻana i nā meaʻai i mea kiʻekiʻe i loko o ka protein," wahi a Sharon Stone. - Pono e nānā i ka nui o nā'āpana a helu i nā calories. Mai makaʻu,ʻaʻole e loaʻa kēia waiwai waiwai, no ka mea, e waihoʻia ana kou kino nui o ke kino. ʻO ka mea nui, ma ka tonus ka mea nui loa o ke kino - ka puʻuwai. "
No ka meaʻai, ua lawaʻo Sharon, akā,ʻaʻole hiki ke kapaʻia kēiaʻai. ʻAʻole hiki ke hoʻohanaʻia:
Nā Huahana Semi-hoʻopauʻia;
bipi;
welo;
nā huaʻaʻa (nā pīpī, nā'atilo, ka paka, nā huaʻai);
wai ikaika (hōʻole ka hōʻailona a hiki i "Bordeaux" i ka manawa o kaʻaina awakea).
Aia kekahi papa inoa o nā mea hiki iāʻoe ke hoʻohana:
ka iʻa i waiwai i nā mea momona momona waiwai;
ka bipi momona liʻiliʻi (ʻelima manawa o ka pule);
nā mea laʻa momona liʻiliʻi;
he nui ka wai - iʻelua lī ma ka lā;
o ka paakai iki, aka, o na mea ala, a me na mea ala.
lemon wai no nā meli;
ʻo ia i ka meaʻai (uaʻona ia i ke kakahiaka me kaʻaeʻalo.
Ma keʻano laulā, ua hoʻomākaukau 'ia nā meaʻai a Sharon a maʻalahi waleʻia - i kāluaʻia aiʻokiʻia paha no kahi kāne. I loko o nā nīnau ninaninau, hōʻoia ka hōkūʻaʻole e noʻonoʻo i kona kino e like me ka lepo lepo, akā, eʻai wale i ka mea olakino a olakino aʻai malū.