Ua hānauʻia ka manaʻo o "nutrition nutritional" i nā makahiki 80 i Iapana, kahi i launaʻia ai ke kikowaena o kaʻai honua ma ka kaʻinaʻepekema. Hōʻoiaʻia: he lāʻau olakino ka meaʻai kaulike, inā he kūponoʻole a homeostasis paha - ka pale i loko.
ʻO ka waina
ʻO nā mea nui loa i loko o ka meaʻai maikaʻi a me nā hua'ōlelo maikaʻi, ka hanaʻana i ka hana o "broom" i loko o ke kino, e like me kaʻahahui Kepani, he muesli,ʻohe pua,ʻohi, ka palaoa me ka waiūʻole.
Ua lilo nā huaʻikuʻa wai-iʻole ka huapalapala. Ua kapaʻia nā hua puaa lactobacillus-fermented he puaʻa waiū, a ke hoʻomau nei i ka mana o ka hopena o nā hopena maikaʻi ma ka pūnaha māmā o ke kino.
ʻO ke kolu o ka pono o ka mea olakino maikaʻi a me nā hana pāpikiki maikaʻiʻo ia nā huahana i loaʻa nā probiotics (nāʻano olakino o nā maʻi bacteria a me nā haʻani kalo). ʻO ka lima o ka meaʻai maikaʻi o ka meaʻai maikaʻi,ʻo ia nā makana o nā kai a me nā muliwai (ka lua, kaʻahu, ka caviar, kamoni, ka meaʻai, nā lemona māmā, sardines, cod and pollock). Hoʻohui ia mau mea ma kāuʻaiʻana heʻelua manawa ma ka pule.
ʻO ke kuleana nui
ʻO ka meaʻai maikaʻi a me nā hua'ōlelo maikaʻi e pili ana i "nā mea a pau no ke ola". He mea nui ia e hoʻomaopopo i kaʻai olakino a me nā pono probiotic maikaʻi a me nā meaʻai'ē aʻe probioticʻaʻole he lāʻau ola. ʻAʻole lākou e ola,ʻo kā lākou hana nui loa,ʻo ia ka paleʻana i nā hopena i ke kino o ke kaiapuni, ka pilikia a me nā kumu kūponoʻole. Ma ke ala, ma kekahi mau'āina,ʻo kaʻike o kaʻaiʻana i ka meaʻai, he,ʻuʻuku, e hoʻonuiʻia e like me ka holomua o ka pae'āina. No laila, i Falani ua hoʻonuiʻia me ka'anakahi, nā artichokes a me ka wainaʻulaʻula. Akā, ua hoʻomauʻia nā pāʻani pākīpika pāpona me nā mea maikaʻi iʻikeʻia i nā kūlana kiʻekiʻe i ka pono kūpono ma ka honua holoʻokoʻa.
Pau nā Mechnikov
Mahalo i nāʻike a Mechnikov ma ke kula o ka microbiology o ka meaʻai olakino a me nā huahana maikaʻi i hoʻomakaʻia e hoʻohanaʻia i ka hanaʻana i nā hua waiū.
Ināʻoe e hoʻohana i kahi huapili Bulgarian a me ka streptococcal thermophilic no ka mea hū, loaʻa iāʻoe ka maika, a inā ke kefir kafirī kefir. Ua piʻi aku nā'enekema, i kēia manawa, ma waho aʻe o nā moʻomeheu hoʻomaka,ʻo kekahi mau huahana huahana kūpono a me nā hana pākiko e hoʻonui i nā kaumaha probiotic maikaʻi. ʻO ka mea nui i ka kohoʻana i kahi huahana, e hōʻoiaʻiʻo e hōʻoiaʻia kona mau pono e ka'enekema a me ke kūkino noiʻi.
Nā huahana hoʻonaʻauao'enekema
Hāʻawiʻia i loko o nā hua laʻau a me nā hana pākīpika i hanaʻia, hiki i ka live bifidobacteria ActiRegularis ke hoʻoponopono i nā pilikia kūikawā. Me kā lākou hoʻohanaʻana i kēlā me kēia lā, ua hoʻomauʻia ka'ōnaehana'ōmole. He mea nui loa kēia no nā poʻe i loaʻa kaʻike. ʻO ka meaʻai olakino maikaʻi a me nā hana lapaʻau e pono ai ke pāʻani i kahi kuleana koʻikoʻi ma ka'ōnaehana hoʻopalehua kanaka.
Ka hoʻouluʻana i ka palekana , nā huahana i hoʻonuiʻia me ka maʻi probiotic Lactobacillus casei Imunitass, e ho'ēmi i ka hopena a me ka paʻakikī o nā maʻi hanu a me nā maʻi āpau. Nā hua waiū waiū a me nā pāpikipiki me ke ola bifidobacteria - he hōʻailona o ka'ōpio a me ka nani! ʻO kaʻaiʻai maikaʻi ka hapa o ko mākou ola, no laila, e pono i nā kānaka a pau keʻai i nā huaora a me nā minela. ʻO ka mālamaʻana i ke ola kino i ka wā'ōpiopio,ʻo ia hoʻi ke ulu aʻelemakule me ka haʻaheo a me ka ikaika piha. No laila, e hoʻoikaika i kou kino me nāʻano a pau no kēia mea aʻaʻole kokeʻoe e pono ai i nā lāʻau'alopelo i keʻano o ke anu.