- ke kalo wai - 1/2 kīʻaha
- ka mango - 1/4 Koʻo (mau'āpana keʻokeʻo)
- ka hau - 1/4 'ai (mau kupa)
E hoʻohui i nā meaʻai i loko o ka mea holoi. Pono like nāʻano huahelu huaʻai a me ka waihonaʻai. E ninini koke i loko o ke aniani nunui a lawelawe i ka papa. I loko o ka lawelaweʻana i kahi kāloti a me ka mango smoothies: 52 calories; 1 go proteins, 0 g momona, 13 g mau haʻalulu; 1 g o ke fiber. Ma ke olakino a me ka momona maikaʻi!
Nā lawelawe: 2