E pili ana iā kākou a pau i ka kāpī keʻokeʻo maʻamau - he hananaʻohu lāʻau maoli i hanaʻia e keʻano maoli. Ua mahalo nuiʻia kāna mau waiwai maikaʻi e nāʻAigupita kahiko a me nā legioniono Roma, a ma Russia i kālaiʻia i ka pīpī ka meaʻai nui loa. ʻAʻole ia he pōʻino. Aia i loko o nā mea he nui nā mea pono e paʻakikī ke manaʻo. He mea maoli maoli ke kāpili mele. ʻOi aku ka'apena kalapona i nā kolamu a me nā huaora, kahi kokoke i ka hui o nā hua B a pau, kahi waleʻole i loko o ke kino.
ʻO ka Vitamin B1 (thiamin) he hopena maikaʻi loa ia ma nāʻoihana o ka pūʻali pūpū a me nāʻiʻo, pale i nā polyreatitis. He hapa ia o nā enzymes e hoʻoponopono ana i ka metabolism carbohydrate, a me ka hoʻololiʻana i nā amino acids. Mālama kēia huaʻaola i ka uluʻana o neuritis, radiculitis, kōkua me nā maʻi o ka'ōpū o ka lolo a me ka ate. Hoʻopilikia ka B1 i ka uluʻana o nā maʻi i loko o ka pūnaewele cardiovascular.
ʻO ka Vitamin B2 (riboflavin) he hopena maikaʻi ma ka uluʻana o ka ulu,ʻo ia kekahi o nā enzymes e pili ana i ka hoʻonaniʻana o nā meaola i nā mea a pau, hoʻoponopono i ka metabolism o nā momona, nā protein, a me nā'ōpona. Hoʻopakeleʻo Riboflavin i ka retina mai ke kukui ultraviolet, hiki ke kōkua i ka hōʻeha i nā maʻi a me nā maʻi maʻi, hoʻomalu i ka hana o nā'ōpū, ho'ōla i nā wāwae a me nā kī ma nā lehelehe.
ʻO ka Vitamin B3 (nicotinic acid) ke komo i ka hopena pūnaewele, hoʻoponopono i kaʻoi aku o ka lōʻihi kiʻekiʻe, e hoʻonui i ka lōʻihi o nāʻeha. ʻO Nicotinic acid ka mea e pale ai i ka uluʻana o ke atherosclerosis, pellagra a me nā maʻi o ka'ōpū hananā. He mea hana maikaʻi loa ia.
ʻO ka Vitamin B6 (pyridoxine) e komo i ka hoʻololiʻana i nā amino acids a me nā waikawa momona, pili pono i nā hana o ka lolo a me ke koko, ka pūnaewele pūpū. Kū'ē ka Pyridoxine i ka uluʻana o dermatitis, diathesis a me nā maʻi maʻi'ē aʻe, e pili ana i ka uluʻana i kaʻuhane a me ke kino. ʻO ka Vitamin B9 (folic acid) kahi hapa i nā reazy enzymatic, kahi nui i ka hoʻololiʻana i nā amino acids, keʻano o keʻano o ka purine a me pyrimidine. Pono kēia mau huaʻaona no ka papahana maʻamau o ka hana o ka ulu ulu a me ka uluʻana, hematopoiesis a me ka embryogenesis.
Huaʻai C ka mea i kōkua i ke kino e pale i nā mea maʻi a me nā huapalapala, e hoʻoikaika i ka pūnaewele olako. He mea maikaʻi loa kēia no ka paleʻana a me ka mālamaʻana i nā anu. Huahelu C ka mea e ho'ōla ai i nā membpa mucous o kaʻeha hauhā, e hoʻoemi i ka hopena o nā maʻi. Ke hoʻomau nei kēia mau huaʻaina i ka manawa lōʻihi i ka kāpena. ʻO ka Vitamin D (calcationrol) ka mea e pale i keʻano o nā rickets, e kōkua ai i ka hoʻopihapihaʻana i nā hua 'A A, a me nā huaʻa A a me C e kāohi ana i ke anu. Kōkua ia i ka mālamaʻana i ka conjunctivitis. ʻO ka Vitamin K (menadione) ka mea e pakele ai i ke koko, e hoʻoholo i ka coagulability toto, e mālama i ka wīwī. ʻO ka Vitamin P ka mea e pono ai nā capillaries, mālama i ka huaora C mai ka hoʻonāʻana, a komo i nā hana hoʻonaloholo-hāpai. ʻO ka Vitamin U (methylmethionine) ke kōkua i ka mālamaʻana i ka'ōpū a me ke duodenum. Hoʻomaopopo i ka mālamaʻana i ka eczema, psoriasis, neurodermatitis. ʻO kahi nui o ka huaʻai U i loko o ka wai o ke kāpena .
Ma waho aʻe o ka huaora, hiki i ke kāpena kāpena kekahi mau alumina, me ka meaʻole e hiki ke hoʻopiliʻia i ke kino olakino. Hōloi ke kalo i ka ulu, hoʻonui i ka ikaika o nā iwi a me nā niho, hoʻonānoho i ka hana o kahi pūnaewele pūʻali, hoʻonui i ka leo o nā moku, e hoʻonui i ka hana o ka naʻau. Lawe i ka māhele o ke kaʻi koko. ʻO Manganese , hoʻonui i ka hana o ka insulin,ʻaʻole ia e hoʻonui i ke kiʻekiʻe o ka cholesterol i loko o ke koko, e hoʻonui i ka hāmeʻa. Hāʻawi kaʻaila i ka oxygen i nā mea kino a me nā pūnaewele, hoʻemiʻia ka pilikia o ka anemia. Hoʻomaopopo ka potassium i ka hoʻokuʻuʻana i nā pulupuna nerve, mālama mau i ka pale wai-kumu o ke koko, hoʻohaunaele i nā paʻakai sodiumʻoi aku, e hoʻohaʻahaʻa ke koko kiʻekiʻe. He mea nui ka Zinc no ka uluʻana a me ka hoʻomau mau o ka pūnaewele'ōpiopio, hoʻonui i nā hana hoʻonaʻauao-hāpai, hāʻawi pono i kaʻeliʻana. ʻO ka sulful kahi mea nui o nā pūnaewele, nā homona a me nā mea amino acid sulfur.
Ua hauʻoli loa wau no ka nui o nā meaʻai mai ke kāpena keʻokeʻo. Hiki keʻokiʻia, kaʻono, ka mea i kāhuaʻia, ke kalo, keʻai pono, ka mea inu waiʻole e pau loa. Hiki i nā kānaka a pau keʻimi i kahi kīʻaha i ko lākou makemake a mālama i ko lākou olakino. Eia lākou, nā'enela a me nā huaʻai ma ke kāpena keʻokeʻo.