Inā ponoʻoe eʻai i ka pineapple e lilo i ka kaumaha

He aha ka mea eʻoluʻolu ai ma mua o ka anuanu i nā manawa, ma mua o kaʻonoʻana i ka pulp maikaʻi o ka pineapple, e hoʻonā i kona mea hoʻolālā a hōʻike iā ia iho ma kahi mokupuni'ōmaʻomaʻo? Ma muli paha o ka manaʻo e hāʻawi kēlā me kēlā me kēia'āpana hua i ka hoʻokuʻuʻana i kekahi mau momona o ka momona! Akā,ʻo kēia anei? He aha nā mea e pono ai no kēlāʻano hua hua nui, e aʻo aiʻoe ma ka puke e pili ana i ka kumuhana "Inā ponoʻoe eʻai i ka pineapple e lilo i ka kaumaha."

Pine apple

Pēlā i weheweheʻia ai ka hua hua o Christopher Columbus. Aia iā ia he makana i ka malihini ma waho o kā mākou papaʻaina. Ke hoʻi nei i Sepania, Columbus, me nā meaʻala, nāʻuala, ka maiʻa, nā'ōmaʻoma a me ka palaoa, i hopuʻia a paʻipaʻiʻia e ka hua me keʻano a me ka maikaʻi. ʻAʻole i hoʻomaopopo kokeʻo'Europa i ka hana i laweʻia - ma kahi wale nō haneli a me ka hapalua o nā exot i hoʻomaka e ulu ma Sepania a me Farani. ʻO nā kumukūʻai hua nui loaʻaʻole ia he mea hōʻino ke hāʻawi aku i nā mō'ī. No ka mea,ʻaʻole iʻaiʻia ka uku nui o nā pineaples, akā hoʻohanaʻia e like me ka papaʻaina. I kekahi manawa ua hoʻokaʻawaleʻia nā hua mai kahi hōʻailona i kekahi; Ma Rūsia, uaʻikeʻia ke kanaka'ōmaʻomaʻo-ʻeleʻele i ka makahiki XVIII wale nō. Ua uluʻia nā pineapulu i loko o nā greenhouses a me nā'ōmaʻomaʻo, a no ka maikaʻi loa i laweʻia aku i nā'āina kokoke.

He momona momona?

I kēia lā, ka pineapple, lawelaweʻia e like me ka meaʻaʻahi,ʻaʻole he mea e piliʻi i kekahi. ʻO ka meaʻai pāʻaniʻa. Me he mea lā kēlā me kēlā me kēia pauna iwakālua i ka honua a kokoke i nā hōkū Hollywood a ho'āʻo i ka mana kupaianaha o ka hua maikaʻi. ʻO Sophia Loren kona inoa kaulana o ka'ōwili'ōpiopio. ʻO kona lima māmā ia e hoʻomaʻamaʻaʻia ai ka papa no ka hoʻemi kaumahaʻana me ke kōkua o ka pulp melemele. Ma kekahi manawa aia nā lono a ka mea hoʻokani pila iʻoluʻolu iki i nā pono o nā mea kūʻai ma waho o Italia. Akā ināʻo ia pēlā,ʻaʻole e laweʻia kaʻoihana hana lāʻau me ka hanaʻana i nā hua waiwai kaumaha mai nā huaʻono: a hiki i kēia manawa,ʻo nā papa me nā bromelin - he mea momona kūpona maoli - he kaulana loa. Eia naʻe,ʻaʻole nā ​​pineapulu i kōkua maikaʻi loa i ka hōʻokiʻana i nā papa alohaʻole. ʻO ka meaʻoiaʻiʻo,ʻo nā huapuka i loko o nā hua lāʻau exotic e kōkua i ka wāwahiʻana i nā momona, akā i nā proteins. I nā'ōlelo'ē aʻe,ʻai lākou i kahi'āpana iʻa, uaʻikeʻia kaʻeleʻele o ka'ōpū - eʻai i ka pulp melemele aʻoʻoe e hōʻoluʻolu.

ʻO ka mea hoʻomaʻemaʻe ikaika

Akā, mai kau koke i ke keʻa ma luna o ka pineapo i mea huaʻai. Ma muli o kaʻaeʻole o nā nutritiologists meʻoe. Ma hope o nā mea a pau, 100 g "kaumaha" he 48 kcal wale nō. A i loko o ka hua, he nui nāʻano momona maʻemaʻe, ka mea i hana maikaʻi i ka hana a ka mea hoʻomaʻemaʻe - alakaʻiʻia ka palahalahaʻoi aʻe ma mua o nā huaʻai a me nā hua. Eia kekahi, he waiwai nui ka pineapple i nā paʻakai paʻakai, kahi e hoʻomaha ai ke kino o ka wai. I loko o nā hua pālahalaha he nui nā huaora a me nā melaki e pono ai no ke kino, e like me ka meaʻole e like me ka manganese, e hoʻonui ai i ka protein a me ka metabolism. Inā ponoʻoe eʻai i ka pineapple e lilo i ka kaumaha? - Hiki iāʻoe ke hoʻonohonoho pono i ka lā pīpī wikiwiki: eʻai iʻekolu mauʻai i ka 2 kg o nā hua, me ka hoʻopoinaʻole e inu i 2 lita o ka waiʻaila me ke kinoʻole o ka wai a me ka waiʻole - akā wale nō,ʻaʻole i hoʻihoʻiʻia. No hoʻokahi lā no ka laweʻiaʻana o nā toxins a me ka wai, hiki iā ia ke kaʻawale me 500-700 g o ke kaumaha. E hoʻomanaʻo wale nō: ka nui o ka waikona ka paʻahuʻana, no laila, ua hoʻohālikeʻia nā kānaka me ka waipepe peptic a iʻole ka momona o nā waiʻeleʻele i loko o kaʻiʻoʻala. Aʻo ka poʻe i nele i nā pilikia me ka'ōnaehana'ōpiopio, hiki ke hōʻinoʻia ka hoʻohanaʻana i ka waiʻona i kaʻino. Ināʻaʻole nā ​​lā ke hoʻololiʻana iāʻoe, aia kekahi ala'ē aʻe e hoʻemi ai i ka kaumaha: e kau wale i ka pāʻaʻona i nā meaʻai i kēlā me kēia lā, maikaʻi loa i ka'ōpū - beans, kaʻiʻo, nā haloha. ʻO kaʻoiaʻiʻo, ponoʻoe e hoʻemi i ka māhele o ka momona i ka meaʻai a hāʻawi i nā'ōpona '' wikiwiki. Akā, e loaʻa iāʻoe ka manawa e hoʻokolo ai i nā mea maʻamau e like me ka buckwheat, ka laiki a me kaʻiʻo i kāpīʻia, a me ka meaʻono me ka huaʻono e loaʻa kahi meaʻono. Hoʻohālikeʻia kaʻai hoʻokahi no nā wāhine me ka pilikia o kaʻili:ʻaʻole ia he meaʻole ka lōʻihi i manaʻoʻia he hua maikaʻi. A mai hoʻopoina i ka holoiʻana i kou waha ma hope o kaʻaiʻana:ʻaʻole e hoʻonalo i ka pineapple acid i nāʻaʻahu.