Nā kīʻahi i hanaʻia me ka meaʻala.ʻO ka'atihi ka meaʻai, ka meaʻai, mea nui-protein. Loaʻa iā ia nā mea amino a pau i hoʻoikaikaʻia e ke kino. No laila, ua hoʻohana nuiʻia ka tīhi nihi i ka kukeʻana. Hoʻonui i ka pīpī i ka palaoa i hoʻonā i kona hana, hana kaʻona i ka meaʻala, maʻemaʻe. ʻO nā kīʻaha, coriander, flax, sesame a me kumini ke hāʻawi i nā momona i kahi leʻa a me ka meaʻono. ʻO kēlā mau momona he mea kūpono no ka borscht a me ka'ōpena.
Mea Kai:- ʻUla, palaoa 300 g
- Huli 50g
- Butter 50 g
- Kefir 100 ml
- Kōpenaʻo nā pua 1 pc.
- Kūleʻa ka Cumin 1 tsp.
- Lehua coriander 1 tsp.
- Paʻi ka'ōlaʻi 10 g
- ʻO keʻano pala 20 20 g
- Keahi Kahe 20 g
- Uku 3 g
- ʻO ka paʻakai 5 g
- Paheʻeʻeleʻele 2 g
- ʻOi 1 tsp.
- Ka Papa 1 No ka hoʻomākaukauʻana i nā buns, makemake mākou i ka nihi, palaoa, kefir, ka paʻakai, ka paʻakai, kaʻaila, ka paʻi, nā huakeke, nā sesame, nā hua.
- KaʻAnuʻu 2ʻO ka pīni kaomiʻia i ka waiu, ka paʻakai a me nā mea kanu.
- KaʻAnuʻu 3 E hoʻokomo i ka kumini, coriander, pepa.
- Ka Papa 4 E hoʻohui i ka hua manu, kefir, soda, ka palaoa.
- Ka Papa 5 E kāpae i ka palaoa a māhele i nā'āpana liʻiliʻi.
- Ka Papa 6 E hoʻokomo i kekahiʻaoʻao o nā'ōwili i loko o kahi pāpale me kahi hui o nāʻano flax a me nā kumulāʻau sesame.
- Ka Papa 7 E hoʻokomo i ka pepa me ka pepa kuke. Hoʻomoʻa i nā'āpana i ka pepa i hoʻomākaukauʻia.
- Ka Papa 8 Bake buns no 25 mau minuke ma 180 ° C.