Akāʻo nā mea olakino, he mea maikaʻi ia ma kahi o hoʻokahi manawa i kēlā me kēia makahiki no ka holoʻana i ka meaʻai pāʻaniʻole, i mea e hoʻomaha ai i ke kino a hoʻomaikaʻi hou i ka hana.
He aha ia?
ʻO Gluten kahi pūmua mea kanu i loaʻa ma ka palaoa, ka rai, ka bale a me ka palaoa. I ka hanaʻana i ka palaoa e hoʻomaʻemaʻe mauʻia ka palaʻa. I loko o nā kānaka, ka poʻe i loaʻaʻole i ka palaualelo, ua lilo kaʻai i meaʻona.
Hiki i ka maʻi Celiac ke hoʻoulu i kekahi mau maʻi a me nā maʻi'ē aʻe (anemia, osteoporosis, me nā haunaele), no laila he mea nui e nānā i ka manawa a mālama pono i ka meaʻai maʻamauʻole.
Nā hōʻailona o ka maʻi celiac: ka hanaʻana i ka maʻi o ka'ōpū a me ka pī'āʻana, ka maʻi maʻamau, ka constipation, ka flatulence, ka make / waiwai kaumaha, kaʻeha i nā hui, iwi, anemia, luhi, pinepineʻana o ka naʻau, ), nā maʻi ulupala o ka maʻi (o nā lola o ke kīnā waha), ka osteoporosis, ka lukuʻana o ka enamel niho.
He aha e hana
ʻO ka kūkākūkāʻana me ke kanaka lapaʻau he mea pono loa ia eʻike mua ai i nā meaʻai eʻai aiʻoe me ka maʻi celiac. Pono pono ka loaʻaʻana o kaʻike kūpono e pili ana i ka maʻi a ma nāʻano a pau e pale ai i kāna mau hana. Ma kahi kaʻawale, pili kēia i nā lāʻau i kūʻaiʻia me kaʻole i kauohaʻia. Ponoʻoe e noʻonoʻo i kā lākou mele.
Pāʻani. Mālama pono i ka meaʻai gluten-freeʻole i loko o ka ola.
ʻO ka pono e hōʻole i nā huapalapala huapalapala ka mea e pono ai e aʻo i ka heluheluʻana i nā lepili a me nā lepili ma nā pā. Eia kekahi, ponoʻoe e noʻonoʻo i ka hiki ke hui pū -ʻaʻole e hāʻule nā'ōhū o nā mea contraindicated i loko o kāu mau kīʻaha me kaʻokiʻana i ka papa,ʻaʻole mai ka mea'inena aku,ʻaʻole mai kekahi mea'ē aʻe'ē aʻe.
Records. Hōʻoia nā kaumāku e mālama i ka moʻolelo o nā meaʻai eʻai ai ka poʻe i loaʻa i ka maʻi celiac. Hiki ke kōkua i ka hoʻoponoponoʻana i ka'ōnaehana meaʻai, a ma ka manawa like nō e hāʻawi mai i nā hōʻailona e pili ana i ka hoʻopiliʻana i ka meaʻai.
Aia kekahi maʻi maʻi maʻi celiac,ʻo ia ka mea i hōʻeha i ka palekana ma muli o ka poino i ka pale o ka paia o ka'ōpū liʻiliʻi. Hanaʻia kēia ma muli o ka pilikia, nā maʻi inflammatory lōʻihi, ka hoʻohana lōʻihi o nā lāʻau'alopelo a iʻole nā lāʻau'alomoho.
ʻAʻole mālamaʻia ka maʻi Celiac. ʻO ke ala hoʻokahi e pale ai i kāna mau hōʻike,ʻaʻole ia eʻai i nā meaʻai i loaʻa i ka gluten i nā lāʻau microscopic. ʻO ka hoʻoiho pinepineʻana o ka maʻi ke hanaʻia ināʻo 100 mg mau gluten i komo i loko o ke kino. Eia naʻe, hiki i ka hopena celiac i ka hopena o ka hoʻoponopono a me ka mālamaʻana i ka meaʻai. Hiki i ke kanaka ke ola me kaʻaiʻole i nā meaʻai e pāʻani. ʻO nā huaora o ka hui B, nā mea i loko o nā kīʻaha, ua mahalo nuiʻia me ka buckwheat, nā peni, nāʻanoʻano a me nā huahana'ē aʻe.
ʻO nā meaʻawaʻawa, nā meaʻawaʻawa no nā poʻe maʻi, loaʻa nā huaʻaiʻehā: ka palaoa, ka rai, ka bale, kaʻohi, a me nā huahana a pau e pili ana ma luna o lākou (bakena, pasta, pēpē porridge, mea hoʻolaʻa, meaʻai, a me nā mea'ē aʻe). Hiki i kekahi mau inoa'ē aʻe i kēia inoa. Eia kekahi laʻana,ʻo ka māmā - kānā palaoa, semolina - semolina. ʻO ia nā inoa o kekahiʻano o ka palaoa, i hānaiʻia no nā pono kūpono. ʻO nā hua'ōlelo a me nā pōhaku o ka palaoa, he mauʻano likeʻole ia o ka palaoa.
ʻO Bulgur - ka palaoa, kahi i hoʻoponopono nuiʻia, a me nā kumuhana - he hua, e ulu ana mai kaʻohi palaoa a me ka rai. E hoʻolohe i ka mea i kapaʻia "hūnā" gluten. Loaʻa iā ia i nā huahana kahi iʻikeʻoleʻia ai ka holoʻana o ka pipi: ka baʻa bipi, nā kui, nā meaʻai a me nā iʻa i hoʻopauʻoleʻia; ka mea kanu a me nā mea mālama hua, kekahi mau kīmato a me nā ketchups; Kahemela, nāʻalani a me nā lauleke lelele me ka hoʻopihaʻana; kvass a me nā meaʻona lama (vodka, pia, whiskey). Hoʻomoʻaʻia nā meaʻai o nā iʻa hou, nā moa, nā iʻa, nā huaʻai a me nā hua. Mai ka huaʻano - buckwheat, ka palaoa, ka palaoa, ka pīni, kaʻanaka, quinoa, sorghum, tapioca. Hiki iāʻoe keʻai i nā hua a me ka waiū, ināʻaʻole lākou e maʻi. ʻO ka maʻi o ka celiac pinepineʻia me kahi hapa o ka protein, pono e hoʻopihaʻia me nā huahana e pili ana i ka palaoa a me ka palaoa laiki, ma muli o kaʻiʻo, iʻa, ka hīnī a me nā hua.
Inā hoʻopau ponoʻoe i nā mea "hikiʻole keʻoluʻolu", hiki iāʻoe ke hoʻonohonoho i nā lā hoʻolālā gastronomic. ʻO nā meaʻai e hiki keʻaiʻia me ka maʻi celiac, no ka mea, no nā keiki me ka maʻi celiac, ka mea paʻakikī a me ka hōʻinoʻana i ka palena i kaʻono, a me ka weheweheʻana i ka pono o kaʻai e paʻakikī wale nō.
Ma mua o kaʻeleʻele o ka palaoa palaoa, hiki iāʻoe ke hoʻohana:
- 3/4 kapu o ka palaoa palaoa maʻamau;
- 1 kīʻaha o ka palaoa palaoa maʻamau;
- 4/5 kīʻaha o ka palaoa'alala;
- 3/4 ke kīlaʻau rīlā.