Ua mahaloʻiaʻo Homer,ʻo Aristotle, a me ke kauka nui o ka Hippocrates kahiko. I kēia mau lā, manaʻo nā kānakaʻepekemaʻo ka paʻakai ka mea mua loa o nā huahua waiū ma hope: ua hoʻomaka muaʻia ma mua o ka paʻakai a me ka paʻakai. ʻO ka mea mua, no ka manawa mua i pukaʻia mai ka puaʻa ... ma keʻano:ʻo ka waiū o ke aniani,ʻo ke keakea o ka aniani,ʻo ka nui o ka puʻupuʻu nui. Ua ho'āʻo - he meaʻono!
Uaʻai nā Slav kahiko i ka pale i kēlā lā i kēia lā. Ma ke ala, ma ka Lūkini kahiko, Ukrainian, Serbian a me nā'ōlelo Slavic he nui'ē aʻe,ʻo ka hua'ōleloʻo "sir"ʻo ia ka līlū a me ka laʻa. I kēia mau lā,ʻokoʻa nā hua'ōlelo "ka niʻi" a me ka "cīkē" i ka manaʻo. Hōʻikeʻo Vladimir Dahl i ka wehewehe o kēia mau mea: "Heʻeleʻele aʻeleʻele paha o Curd, ka mea i hoʻokaʻawaleʻia, mai ka'ōniʻoniʻo, aia i kahi paʻiʻono a me ka palaoaʻole, kahi i hanaʻia ai nā leʻaleʻa. e kiolaʻia i kahi kānana a huki. " Malia paha, ua hāʻawi mai ka mea kākau Lūkini i ka māʻokoʻa loa o ka hana hana i kaʻenehana no ka hoʻomākaukauʻana i kēia huahana. Inā mākou e unuhi i kēia i loko o ka'ōlelo o kaʻike hou hou, a laila,ʻo ka liʻakai he huahua waiū waiū i hoʻomākaukauʻia e ka waiū māla me nā hua bacteri lactic a me ka weheʻana i ka pā.
He mea pono i nā mea a pau!
ʻO ka hana o ka kukeʻana i ka nihi mai ka waiū, e komo ana ka hoʻokaʻawaleʻana i nā mea waiwai no ka olakino - māmā me ka momona momona. Aʻo kaʻoiaʻiʻo,ʻo ka paʻakai māmā keʻeliʻana,ʻo ia ka mea nui loa. Akā,ʻaʻole i kaupalenaʻia nāʻano kūpono o ka papaʻaina i kēia. Ua hōʻoia nā kānakaʻepekema e komo i loko o nā'ōpili o ke kino nā mea mālama pale iʻoi aku ka wikiwiki aʻe i nā protein i loko o kaʻiʻo, ka iʻa a me ka waiū. Eia kekahi laʻana,ʻo ka wai inu i hope o ka hola, ua hoʻohālikelikeʻia e 30% wale nō, a me nā huahua waiū o ka manawa hoʻokahi - inā 91%. ʻAʻohe mea hoʻohālikelike, hiki ke hāʻawiʻia i ka lāhi cheese i nā mea a pau mai nā meaʻuʻuku a nui a me nā keiki liʻiliʻi,ʻeono malama a me nā poʻe. ʻO nā manusonaʻai a pau, nā kauka e kauoha aku ai i nā maʻi me nā maʻi o ke ake, nā puʻupaʻa, nā pūpū o ka maʻi'ōpū, ka maʻi o ka maʻi a me nā mumū,ʻoiaʻiʻo, komo i ka nihi. Eia nō naʻe, he mea pono ia i ke olakino olakino o nā makahiki.
ʻO nā kināmu ma kahi o ka pale, aia i loko o nāʻano amino acino nui - methionine a tryptophan. He mea koʻikoʻi loa ia no ka hana o ka'ōnaehana nalu a me ka makaʻu. Aia kekahi mau mea ke kohuke i loko o ka papa hana,ʻo ka mea nui loa -ʻo ka phosphorus a me ka calcium - ke kumu o ko kāua iwi a me nā niho. A i ka hikiʻana i ke koloka ke hoʻoikaika i nā niho a me nā iwi, akā,ʻo ka puʻuwai nō hoʻi o ka naʻau. Hiki i ka Curd ke hoʻololi i ka hemoglobin i loko o ke koko, i loko o ka huaola B, e pale ana iā mākou mai ka atherosclerosis. Phosphorus, hao, magnesium - ke hana nei mākou i kēia me ka hīnī.
ʻAe, akā i ka hoʻohaʻahaʻaʻana!
ʻO ka Curd he huahana maikaʻiʻole. Eia naʻe, pono e hoʻomanaʻoʻia he mea i hoʻohuiʻia i ka protein protein, a no laila,ʻoi aku kaʻoi aku o nā manawa he 2-3 i ka hebedoma. Ma muli o ka nui o ke kaloka, e like me kouʻike, hiki paha i nā pilikia me nā puʻupaʻa. ʻO ka nui o hoʻokahi'āpanaʻaʻole pono eʻoi aku i ka 100 g -ʻoi aku o ka meaola no ka mea,ʻaʻole e hana pono ke kino.
He mea nui eʻole e poina i kēia hua o ka waiū me ka palaho, e ulu koke ana nā lāʻau pathogenic. No laila, pono e mālama i ka paʻakai liʻiliʻi i loko o ka pahu hau hau no kaʻoi o 2-3 mau lā. Ke'ōlelo nei ka rumor kaulana i mālamaʻia i loko o ka hana hoʻopili, waihoʻana i kekahi mau'āpana kō. A iʻole, ma keʻano heʻe, e kau i ka nihi i loko o ka umu ahi eʻole ana, a laila ma lalo o ka paomi: ma hope o kēia hana, hiki ke mālamaʻia no nā mahina. I ka wā kahiko, ua ikaikaʻo ia no ka hoʻoilo. Ma ke ala, ka mea maopopo loa: aia ka manaʻo he paʻakikī ka paʻakai o ka pēpē i hanaʻia ... nā pihi! No laila, kāpili ka mea hana iʻa i kā mākou mau kūpuna. Ke kānalua nei aneiʻoe i kahi hou o ka hīnī? Maiʻaiʻoe ia mea. Heʻoi aku ka maikaʻi o ka kukeʻana i ka pupuhi, nā kumukū, nā kahi kulī mai ia mea - he nui nā meaʻai.
Ke kūʻai aiʻole ke kūʻai?
ʻAʻole mālama nā mea hana hou i kēia manawa: no ka hanaʻana i ka nihi,ʻo ka wai maoli a me ka waiū maloʻo e hoʻohanaʻia. Hana mākou i loko o nā hale kūʻai i nā koho maikaʻi - ka momona o ka momona, ka momona, ka momona momona, ka momona, kaʻai, ka papa, ka pale me nā meaʻono, a me ka mīni paʻakai) - e māʻona nā mea a pau!
Hoʻonuiʻia ka'ōpiko paʻakikiʻole me ka momona o ka momona: momona (19% momona momona), ka mea maʻamau (4-18% momona momona), momona momona (2-3.8% momona content), momona momona (0 to 1.8% momona momona). A o ka waihona caloric o ka pipi, he mea okoa ia - mai 226 kcal i ka momona i 86 kcal ma kahi hua liilii. ʻO wai kahi e koho? Malia paha i kohoʻia ka momona he mea pili i nā makemake pilikino. Eia naʻe, mai poina e pili ana i kāu kaumaha pono'ī! ʻAʻole ia he pilikino i komoʻia ka puaʻa momona momonaʻole i kaʻai no nā meaʻai maʻamau. ʻO kaʻaiʻana iā ia,ʻaʻole i loko o "nā lā hoʻouluʻai"ʻaʻole eʻai i ka pōloli: kilokilo nā kilokilo ma muli o ka māmāʻana o ke kinona momona, aʻaʻole nui ka nui o nā'ōpona i loko o ka puaʻa.
ʻO nā mea hōʻoiaʻiʻo o ka palekana o nā mea maikaʻi o ka hīnī,ʻo ia ka hana. I loko o kaʻoihana curd, alas, hiki ke komo i nā mea addictive, soy. ʻO ka lōʻihi o ka noho papa,ʻo kaʻoi aku kaʻoi aku o ka mea hiki ke loaʻa nā mea mālama. He mea maʻalahi ka hanaʻana i ka liʻiliʻiʻohana ma ka home. A kūʻai paha i kekahi makai nui o ke kūlanakauhale, i mālamaʻia e ke keʻena o ka hoʻomaʻemaʻe a me ke kūlana maʻi.
Nā mea hūnā o ka meaʻono
Pehea eʻike ai i kahi hua maikaʻi mai kahi hua maikaʻiʻole? Pono kaʻala liʻiliʻi o ka maikaʻi maikaʻi i kahiʻalaʻala maikaʻi a me ka meaʻono, nā mea momona a me nā meaʻonoʻaʻole eʻaeʻia. ʻO ke kūlike o ka curd maikaʻi he maʻa mau a me keʻano likeʻole, he niʻi momona - heʻano pale nui, heʻano heterogeneke ka'ōnika, hiki ke maʻalahi, a uaʻaeʻia ka nui o nā maʻi. ʻO ke kala o ka huahana he keʻokeʻo aiʻole heʻano liʻiliʻi me kahiʻanuʻuʻono, a mahele ponoʻia i loko o ka nui. Iʻole e hana hewa i ke kohoʻana, e hoʻolohe i nā hōʻailona o ka liʻi pua liʻiliʻi:
1. Kaʻeleʻele aʻeleʻele;
2. kūpono ke kūpikipiki, e like me ka mass caoutchouc;
3. Ua ho'ākākaʻia i kaʻaiʻana o ka meaʻai, ka'okipa, ka mea'alanona.
I ka labo-leka o ka Sanitary and Epidemiological Station, ua ho'āʻoʻia nā hōʻailona o ka nihi mai nā mea hana likeʻole. Pono lākou a pau e hoʻonui i ka loiloi maikaʻiʻana o kā lākou waiwai hoʻokalakupua ma mua o ka hōʻeaʻana i nā waihona i nā hale kūʻai. Hoʻoponopono nā mea kūikawā i nā hoʻokolohuaʻana o nā labohana no kaʻai a me ka ikehu o ka huahana: i loko o kēlā me kēia mea he pono ke helu o ka pilina, momona a me nā'ōpolicule i ka mea i hōʻikeʻia ma luna o ka pōʻai. Pono pono ka hoʻohuiʻana o kēlā me kēia huahana i ka mea i hōʻikeʻia ma ka hōʻailona huahana. Pono nā mea hana a pau e hoʻokō i nā koi kūpono - e hōʻike i ka ola o ko lākou laʻa. Inā pōkole ka papa liʻiliʻi, e hōʻike ana ia e pili anaʻoe i kahi hua kūpono kūponoʻole i loko o nā mea mālama i nā meaʻino, nā meaʻaʻahu, nā paʻahao a me nā meahana'ē aʻe.