ʻO ka puaʻa puaʻa me nā huaʻala a me ka lau

E luhi i ka waiʻalani, zest, kāleka, koume, kūkeke, 1 teaspoon o ka paʻakai a me ka 1/2 mau meaʻai:

• wai puna wai - 1/4 kapu
• Peel Peel - 1 st. he puna
• nā cloves o ke kāleka - 5 mau'āpana
• hou koume - 2 Art. koko
• mustard - 1 Art. he puna
• Nā paʻakai a me ka lepo - - Eʻono
• aila olila - 1/4 kapu
• kaʻiʻo o ka'āpana boneless - 550 gram (miki)

Nā kuhikuhi

E kīʻaha i ka waiʻalani, zest, kālaki, koume, kūkeke, 1 teaspoon o ka paʻakai a me ka 1/2 teaspoon o ka pepa i loko o kekahi pola nui. E pāʻani mau ana, e ninini i loko o kaʻaila. Hoʻoponopono i ka puaʻa a me ka haunaele. E uhi i ke pola me kahi paʻi lole a hoʻokahe no 20 mau minuke i ka mahana wela. E hoʻonā i ka pahu i ka mahana wela. ʻO ke kīpili ma kēlā me kēia o nāʻekeʻehā 5-6 mau kupa o ka puaʻa, manawa me ka paʻakai a me ka pepa. E puhi i ke kebab shish a hiki i ka manawa e hoʻomākaukau ai, mai kahi manawa a hala kekahi manawa, e 12 mau minuke. E hoʻopau i ke kepa shish hana me nā'ōpiopio a me ka lawelaweʻana me nāʻalani alani.

Nā lawelawe: 4