Ka jelly a me ka pata
ʻOiaʻiʻo,ʻo kaʻaiʻana i ka sandwich me ka waiū he meaʻono aʻoi aku ka maikaʻi ma mua o kahi'āpana berena. Akā,ʻo kēia momona holoholona momona! Inā he mania kāu e hoʻopili ai i kekahi mea me kēlā pēke a me ka'ōwili, a lailaʻoi aku ka maikaʻi o ka hoʻohanaʻana i kaʻailaʻala liʻiliʻi, i ka palaoa i hanaʻia e ka home, i ka'onila hua, marmalade. ʻO kēia "uhi" heʻelima ka manawa o ka calorie ma mua o ka paila, aʻo ka meaʻole ke kaumahaʻole i ke kino me nā momonaʻino loa.
ʻO Yoghurt a me Plombir
ʻO ka pilikia,ʻo ka momona i loko o kāu hauʻoli punahele, he wikiwiki a maʻalahi hoʻi i mālamaʻia i loko o ka pūhaka a me nā pūhaka. E hoʻonani i ka waikiko maoli i ka momona, e hui pū me nā hua a me nā hua, a laila hiki iāʻoe ke honi e like me ka ice cream i kēlā me kēia lā (kahi 75kcal versus 179 wale nō). Ma ke ala, e like me ka meaʻala māmā e pono ai no ka iwi a me ka ponoʻole. Eia kahiʻono i ka maikaʻi!
Hoʻoponopono
ʻO ka meaʻai he meaʻai nui loa. ʻO kēlā me kēia nucleolus he 50-60% ka momona, a me ka ICPM (ʻAʻole wau e hoʻokuʻu pololei i nā nomo i 100 g o nā nati, ua emi iho lākou i ke kiʻekiʻe o ka cholesterol i loko o ke koko (e 14% i nā hebedoma 3).) E makemake i nā hanana (245 kcal per 100 ʻo ka 2% wale nō o ka momona.) He koho maikaʻi loa i ka wā e hana ai i nā kīʻaha me kaʻaila almond.In ka hopena o ka pōpō e'ōlelo ana "he'ōmole o nā huapalapala" E kau i ka hapakolu:ʻaʻole e loli iki ka meaʻai, a laila e emi mālie ka waihona caloric.
Nā huaʻala a me ka momona
Ke hoʻopauʻia kaʻiʻo mai ka 35 a 75% o ka huamarima B i loko o ka wai aiʻole ka mīkini i hanaʻia i ka manawa hoʻomākaukau. Akā naʻe,ʻaʻole pono ka mea waiwai i ka meaʻai, no ka mea, ua mākaukau ia i ka hoʻohanaʻana i nā meaʻai e like me ka palaoa a me ka'ōmole, no laila,ʻo ka mea hope loa, he momona a nui ka calorie. Eʻai i ka meaʻai me nā greens a me nā huaʻai. A laila,ʻaʻole loa e makemakeʻia ka momona, a laila, e hoʻomāhuahuaʻia kaʻai.
Ka hua baleka
ʻAla a me nā momona, e hoʻopiha i ka baleka, hoʻopiha piha i nā calories a, no laila, ke kaumaha o ke kino. I loko o ka tile 100-gram, no kouʻike,ʻoi aku ma mua o 550 calories a 35 grams o ka momona. Eia kekahi, he nui ka uluʻana o ka balaka i nā maka'āinana, he meaʻai pāʻani, aiʻole ka hopena ma hope o kaʻaina ahiahi, a hana pinepine e like me ka hiamoe nui, hoʻonāukiuki i ka maʻi, - e nīnau i nā kauka.
ʻO kekahi
Eʻai i nā huaʻono a me nā hapa hua 3-4 o nā hua maloʻo. E inu i ka koko. No kekahi manawa e hoʻoneʻeʻoe i ke kāleka. Ināʻoi aku ka pono o ka meaʻai ma mua o nā palena, e koho i ka liʻiliʻi liʻiliʻi o ka paʻakai paʻakikī nui. Aia ma loko o 400 mau kumu pono.
ʻO nā'āpana Broccoli
Eʻai ana i kahi paʻi 100 pīlaʻi'atila, ua loaʻa iāʻoe ka momona nui e like me nā alala he 95! Eia kekahi, he nui ka paʻakai, ka sodium glutamate a me nā mea addictive kinoʻeha i loko o nā pēpē.
ʻO kekahi
Mākala i nā koʻi a me nā kānana i nā kāpena o ka broccoli e hoʻopiha i kaʻaila, inā e hoʻonoeʻia e nā mea momona momona, e loaʻa iāʻoe kahi pani maikaʻi loa no nā pēpē. He mea maʻalahi kēia huaʻai'ōmaʻomaʻo no ka puʻuwai, ka'ūpena, mālama i ke kino mai kaʻelemakule a loaʻa i loko o 4 mau mea me ka hopena anti-cancer. He kūpono kūpono ma nāʻano a pau!
ʻO ka home cutlet vs nā'īlio'īlio a me nā popo
ʻO kēia mau meaʻai wikiwiki e pono e nānāʻia he pōpō nui. ʻO kaʻaiʻana i nā meaʻai momona momona ka hoʻonuiʻia o ke kūkuluʻiaʻana o nā pūhaka liʻiliʻi i loko o ke kino. Hoʻokomo nā huakinoʻinoʻino i ka cholesterol e hoʻokomo i nā paia o nā moku ae kiola iā lākou. ʻO ka hoʻokahuliʻana i keʻano o nā pūnaewele, kōkua i ko lākou hōʻino. Mai kūʻai i nā huaʻai kūponoʻole a me nā mea i hoʻomākaukauʻia (ka momona ka nui), akā e koho i nā'āpana lean o ka pipi a hoʻomoʻa mai ia lākou. Mai hoʻohui pū i nā meaʻai me nā meaʻai: eʻai waleʻia lākou. ʻO kaʻaoʻaoʻaoʻao maikaʻi loa no kaʻokiʻoki he hua hou. ʻO nā antioxidants pono i loko o ia mau mea e hakakā ikaika ana i nā radical free a hana hou i nā pūnaewele i hōʻinoʻia.
Ke kī wau me kaʻepa
ʻO ke kīʻaha kapu ka cafe-cappuccino he 350 ml o ka wai i inuʻia i loko o 5 grams o ka momona ma mua o ka māhele like o ka nui, akā me ka waiū e weheʻia. A keʻikeʻoe i ka 5 g momona? He 45 kilokilo hou kēia. ʻO ka hoʻokomo waleʻana, me ka hoʻohanaʻana i ka kola me ka'ūmū, ua pilikiaʻoe i ka uluʻana i ka momona. Eia kekahi, komo ka cafe i loko o ka microcracks o ka enamel, e hoʻonele ana i nā niho o ka'ōniʻoniʻo a keʻokeʻo, aʻo ka nui o ka caffeine i loko o ka wai inu e kōkua ai i ka hoʻohaʻahaʻa i ka iwi o ka iwi, e hōʻoki i nā iwi a me nā mea lapuwale. Wahi a kaʻimi noiʻi, hiki ke loaʻa ka hopena maikaʻi ma o ka inu 'ana ma mua oʻelua kofe kope i ka lā. Inu inu i ke kofe a me ke kola me ka momona momona liʻiliʻi, a, inā iāʻoe he huila maikaʻi, hiki iāʻoe ke hahau i ka'ōpū. ʻO kēia, heʻoiaʻiʻo,ʻaʻole ia he cappuccino, akā hiki iāʻoe ke hoʻohana i kēia. He mea maikaʻi e hoʻololi i ke kī. ʻO nāʻeleʻele a me ka'ōmaʻomaʻo, he mau momona. ʻO kēia mau mea he mau'āpana antioxidant a hoʻolālā i ka mea o ka "bad" cholesterol, a ma laila e ho'ēmi ai i ka helu o nā pāpale e hiki ai ke popo i nāʻale. ʻO ka'ōmaʻa Green, he mea hou, ka hiki ke hana ikaika i ke kūkuluʻana i nā maʻi koko. Ua hōʻoia nā meaʻepekema Japanese e hoʻohana i kēlā me kēia lā o kēia hana mana e hoʻoemi i ka hopena o ka'ōpū, ka'ōpū, a me ka maʻi kanesa. He mea pono ke hoʻolohe i kā lākou noiʻi.
ʻO ka hinuʻaila me ka mayonnaise
ʻO kekahi kīʻaha, i kāhikoʻia me ka mayonnaise, he caloric ka hopena. E'ōlelo mākou eʻai ponoʻoe a mai hele i nā calories. Inā ua luhiʻoe i kāuʻaiʻoi, e hoʻokomo i ka papaʻaina 1 no ka lā. ka puna o ka mayonnaise, ka mea i hoʻonanee loaʻia i loko o ka sāleta, e loaʻaʻoe he 100 kilokalo hou aku i kēlā lā a kēia lā a e hoʻonui i 5 kg i kēlā me kēia makahiki. A no ka puhi i hoʻokahi 100 calories, ponoʻoe e hoʻonui i ka ikehu e like me ka pauʻana i 30 mau minuke. E like me kouʻike, hoʻomaʻamaʻa iāʻoe iho i ka mayonnaise - he kiʻi i kahiʻino. Hoʻopihaʻia ka momona momona momona me nāʻano maʻiʻeha a pau. ʻO nā mea i kahaʻia "mālamalama," ma keʻano he rula, he snag, akā,ʻaʻole iki ka momona ma mua o ko lākou "non-light" counterparts. Hāʻawi i ka makemake i kaʻailaʻaila. He kūponoʻole ia i ka rula e pili ana i nā momona. ʻO ka poʻe nāna e hoʻokomo pinepine i kā lākouʻaiʻana, ka cholesterol koko, ke koko a me ka maʻi maʻi maʻi he 17-20% ka mea iʻoi aʻe ma mua o ka poʻe eʻai ana i nā momona holoholona. ʻO kēia no ka mea he nui kaʻailaʻaila ma nā'āpana momona monounaturated. A keʻano'ē lākou i ke kino ma mua o nā momona momona. No laila, ola i kaʻailaʻoliva, akā, ma kahi kūpono kūpono, iʻole e hoʻemi i ka hoʻohanaʻana i ka meaʻole no ka nui o kona caloric. 2-3 pākaukau. e lawa ka paila o ka saladi.
ʻO ka palaoa me ka lālā a me nā keke
Cakes and pastries - he mea kēia i ka momona, a ma nā heluʻelua e like me kou pūhaka me kou pūhaka. ʻO ka'ōmole o ka palaoa no ka'ōpiopio liʻiliʻi e hāʻawi i 455 kcal,ʻo ka nui o kaʻailaʻaila - kekahi 1500. Aʻo ka helu astronomical o cholesterol (hiki i 50 mg i kahi'āpana liʻiliʻi) a me nā mea i hoʻopiliʻia e nā meaʻino wale nō? ʻO ka meaʻeleʻele he mea make ia i kou olakino a me keʻano. Pōmaikaʻi -ʻaʻohe, akā, nā calories liʻiliʻi - he nui.
ʻO kekahi
ʻO nā buns me ka lālā. Ma ke ala, i kēia manawa, ua'ōleloʻia he nui no nā pōmaikaʻi o ka palaoa hūʻole. Ināʻoe e nānā pono, ma nā papa o nā hale kūʻai e hiki iāʻoe keʻike i nāʻano o iaʻano berena. Mai nā pōpō palaoa koho i ka lōʻihi loa, e'ōleloʻoe "i ka waiū o Bird" aiʻole i nā hua a me nā mea kani. Ke hiki iāʻoe.
Kaomi a vs soda
ʻO ka mea inu waipaʻa - kahiʻano hoʻomehana meaʻai: nāʻona, nā meaʻahaʻaina a me nā mālama hoʻomalu, ka lāʻau make. ʻO nā pōmaikaʻi o ka lemonade he zero, a hoʻonuiʻia nā calories. ʻO ka maʻamau maʻamau o ke kanaka maʻamau i loko o kaʻeono 250-gram. Akā, hiki iā mākou ke inu i hoʻokahi lā i mua o 2 lita o kahi inu meaʻole! ʻO kahi kūpona maikaʻi loa - wai waiʻole i kōwiliʻia me ka waiʻole, hua a me nā salama hua, i hoʻolimalimaʻia me ka wai lemon. A no ka olakino maikaʻi,ʻaʻoleʻoe e loaʻa ka kaumaha kaumaha. ʻO kahi koho kūpono he wai mineral me ka lime. I ke kauwela, kahi wai inuʻoluʻolu, ai ka wā hoʻolālā he hana palekana. Ma hope o nā mea a pau, hiki i ka lime ke hoʻoikaika i ka hanaʻia o ka serotonin hormone, kahi e hoʻouka ai i nā kaupale kau. Aʻo ka mea nui -ʻaʻohe calories.