No ka hoʻomaikaʻiʻana i nā pā maʻamau, hoʻolilo iā lākou i nā meaʻokoʻa houʻole he mea paʻakikī loa. Ponoʻoe e hōʻike i kou manaʻo a komo i loko o kāu meaʻai punahele i kahi mea i manaʻoʻoleʻia. No ka laʻanaʻana, no ka kukeʻana i nā pancakes'ōmaʻomaʻo, ua lawa ka hoʻokomoʻana i ka'ōnihi hou a i ka maloʻo, i hoʻopaʻa muaʻia i loko o ka mea holoi aiʻole meaʻai meaʻai, i ka moku puree a me ka'ōmera metomalaki mālamalama.
Pehea e kuke ai i ka pancakes panoma me ka'ōnihi, nā mea'anuʻolu me nā kiʻi paʻi
ʻO ka palaoa i kāwiliʻia i ka waiū a me nā hua, me ka hoʻohanaʻoleʻia o ka mea hū. ʻO ka pancakes ua pau i ka nani a me ka ikaika, e'alaʻolu i nā mea kanu hou a mālama i kahiʻano leʻaleʻa ma hope o ka hoʻomahaʻana.
Nā mea e pono ai:
- nā hua - 2 mau'āpana
- ka palaoa palaoa - 5 tbsp
- waiu - 500 ml
- ke kō - 1 tbsp
- ʻo ka'ōniʻi keliki - 200 g
- paʻakai - ½ tsp
- kaʻaila aila - 2 tbsp
Ke aʻoʻana i kēlā me kēiaʻaoʻao
- Hoʻopiʻiʻia ka huapalaina a paʻi pinepine me ka mea holoi i loko o puree.
- E'ōhuhi i nā hua me ka paʻakai a me ka paʻakai, e nininiʻia i loko o ka palaoa i kāhiʻia, e ninini i ka waiū i ka mahana o ka lumi me ka'ōniʻopiʻo lahilahi a hoʻolimalima i ka palaoa likeʻole. I ka hopena, e hoʻohui i ka'ōniʻa, kaʻailaʻaila a me ka hui maikaʻi.
- E puhi i ka pīkī me kaʻaila a me ka wela ma luna o ka wela nui. E ninini i kahi'āpana o ka paila a me ka mīkeke'ekeke. E hoʻopau i ka'ōwili a me ka enveloppu a lawelawe i ka papa me kaʻaila kawa, ka mayonnaise a me Kaʻina Kaisara.
ʻO nā pancakesʻaiʻia me nā hua manu a me nā'aleʻa'ōmaʻomaʻo
ʻO ka pancakes, i'ānenaʻia e like me kēia meaʻai, he mea hānai ia, heʻoluʻolu a heʻala nui. Hāʻawiʻia keʻano nani i ka mīkini i hoʻomākaukauʻia mai ka mīmona Dijon liʻiliʻi, ka meli wai a me kaʻailaʻailaʻala.
Nā mea e pono ai:
- kahi kuki - 150 g
- ʻO ka palaoa palaoa - 250 g
- nā hua - 2 pcs + 3 pcs
- aila olila - 2 tbsp
- kaʻaila aila - 2 tbsp
- Butter - 2 tbsp
- ka mea kanu'āpala - 2 tbsp
- kirimoaʻula - 3 tbsp
- 'Emeʻomaʻomaʻa - 1 beam
- ka meli - 1 tsp
- ʻO Dijon mustard - 1 tsp
- paʻakai - ¼ tsp
- pepa
Ke aʻoʻana i kēlā me kēiaʻaoʻao
- I ka meaʻai i loko o ka pīpī me ka paʻakai, ka pepa a me ka wai mahana.
- Kuʻiʻia nā huaʻelua, e hui pū me ka nui o ka pā, e ninini i ka palaoa a me ka hui maikaʻi.
- ʻO ka hapalua o kaʻoki a me ka paʻakai i'ōniʻokiʻia a hui pūʻia me ka paila.
- E puhi i ka paila maikaʻi, kaʻaila me kaʻaila hinu, e hana i ka pākeke pākī ma kēlā me kēiaʻaoʻao no ka minuke hoʻokahi, e kau i ka pā a hoʻonuanu i kahi.
- No ka hoʻopihapiha, hoʻomoho i nā hua 3 aʻokiʻoki, aʻoluʻolu aʻokiʻoki i loko o nā pahu. E hoʻohui me nā'aleʻa i koe, ka paʻakai a me ka kirīpiʻula.
- I waenakonu o ka pancake, e waiho i ka hapakena o ka piha a hoʻopiha i ka paila me ka envelop.
- Mīni ka meli me ka mūmū, ka pepa a me ka paʻakai, e hoʻomoʻi i ka'ōmoleʻala o kaʻailaʻaila aʻoluʻolu maikaʻi.
- E pīpī i nā pancakes i kaʻaila, e kāpīpī me nā kuihi'āpana a lawelawe i ka papaʻaina.
ʻO nā pancakes'ōmaʻomaʻo me ka hīnaʻi a me ka iʻa ula, he meaʻai me kahi kiʻi
ʻO nā pancakes hoʻolālā a me nā lush me ka hoʻopihapiha - maikaʻi a maikaʻi ia, a i ka wā e hana aiʻoe i kaʻalani pīpī a me kahi pua iʻa miko liʻiliʻi,ʻaʻole hiki i kekahi ke kū i mua o ke kīʻaha.
Nā mea e pono ai:
No ka ho'āʻo
- kaʻaila aila - 6 tbsp
- ʻO ka palaoa palaoa - 450 g
- ka waiū 3.2% - 600 ml
- ke kō - 2 tbsp
- nā hua - 4 mau'āpana
- paʻakai - 1 tsp
- ka'ōpuʻu hou - 250 g
- kaʻaila aila - 2 tbsp
No ka pihaʻana
- koa paʻakai - 350 g
- ka iʻa iʻa - 200 g
Ke aʻoʻana i kēlā me kēiaʻaoʻao
- Hoʻopiʻia nā pua a me ka paʻakai a me ka paʻakai a hiki i keʻano o ka huluhulu keʻokeʻo, a laila ninini i ka waiū i ka mahana o ka lumi, kaʻaila hinu a me ka hui maikaʻi.
- E hoʻokuʻu i ka palaoa, e hoʻomoʻi i nā wahi liʻiliʻi i loko o ka wai wai a e kāpala i ka mīpala paʻakīpī me kaʻole o nā pulupulu a me nā pale.
- Hoʻopaʻaʻia ka'ōpala, hoʻomaloʻoʻia ma kahi kāwili kīhini,'āpala a me ka hui pū me ka mea holoi.
- E hoʻomoʻa i ka paila palaoa no pancakes , e kāpīpī pono a hui i kahi likeʻole a waiho i 20-30 mau minuke ma ka papa.
- ʻO kaʻaila me ka līlī momona. E puhi i pancake ma nāʻaoʻaoʻelua no hoʻokahi minute, e kau i ka pā a hoʻonuanu i kahi liʻiliʻi.
- Eʻoki i nā pā iʻa iʻa ma nā'āpana lahilahi, ākea, e kāwili i ka kahi ma luna o ka mea nui.
- Ma kahi pancake, kahi iʻa, e kāpīpīʻia i ka palaoa kāhili a'ōwili i kahi enveloppi a'ōwili. I ka papaʻaina, e lawelawe me kāu punahele punahele.
Pancakes i hanaʻia mai ka'omaʻomaʻo heu a me ka waiu niu
Ma kēiaʻano meaʻai, he mea nui loa ke mālama pono i nāʻano a pau a ma kekahi hihiaʻaʻole e hoʻololi i ka buckwheat'ōmaʻomaʻo me ka buckwheat maʻamau. ʻO nā pelekane kahiko nāʻano likeʻole a me kaʻoluʻoluʻole i ka hana i manaʻoʻia.
Nā mea e pono ai:
- Buckwheat green - 150 g
- nā hua - 2 mau'āpana
- ka niu niu - 400 ml
- ʻO ka palaoaʻo Flax - 25 g
- paʻakai - 1/2 tsp
- stevia - 1/3 tsp
- soda - 1/2 tsp
- ka wai e houlu ai - 250 ml
Ke aʻoʻana i kēlā me kēiaʻaoʻao
- Hoʻopiliʻiaʻo Buckwheat Green i loko o ka milike kaomi i ka moku lūlū, e hui pū me ka'ōhū lūlū a huki i loko o ka hale kī.
- ʻO nā pua liʻiliʻi. E ninini i ka wai niu i ka mahana o ka lumi, e nininiʻia i ka paʻakai, stevia, ka palaoa, a hui pū me ka paila. ʻAʻole pono he kahi hoʻokahi i loko.
- E hoʻopauʻia ka lepo i loko o ka wai e paila ai, e nininiʻia i loko o ka palaoa a me ka hui hou. E waiho ma ka papa no 10-15 mau minuke, a ua pehu ka buckwheat uka a piha i ka waiu.
- ʻO kaʻaila a me ka momona me kaʻaila. Me ka ladle, e hoʻokuʻu i kahi'āpana o ka paila i lalo aʻae e hoʻolaha ma luna o kaʻili. E uhiʻia me kahi poʻi a me ka baʻa no hoʻokahi minute i kēlā me kēiaʻaoʻao.
- I ka papaʻaina, e lawelawe me ka broth a me ka julienne.
Nā'ōwili'ōwili me ka pihaʻana i ka wī, i ke aʻo pūnaewele
ʻO nā pancakes'ōmaʻomaʻo i loko o lākou iho he nani a he nani. Akā inā e kukeʻoe me ka lole hoʻopihapiha a lawelaweʻiaʻaʻole i'ōwili waleʻia i loko o ka'ōwili a me ka envelopp, aʻokiʻoki i nā'ōpū lahilahi a me nā'ōleʻa nani, e lilo ka pāʻina i meaʻono a hopu i ka meaʻai e hoʻonani ai i ka papaʻaina me nā meaʻono a me nā meaʻono likeʻole.