- ʻO nā pua keʻo - 500 Grams
- Carrot - 1'āpana
- Mea puna - 50 grams
- 'Alika - 50 Grams
- Zucchini aiʻole zucchini - 100 Grams
- ʻO nā niho niho - 100 Grams
- ʻO nā'ōmomaliki - 100 Grams
- ʻO ka palaoaʻo Mozzarella - 150 Grams
- Kāleka - 2ʻAlo
- ʻO ka paʻakai a me ka pepa - - Eʻono
Kāpena'āhiʻoki,ʻokiʻoki i nā paila (500 grams - 3-4 mau kapuaʻi). Eʻoki liʻiliʻi, e holoiʻia me ke kāleka iʻakiʻia, ka paʻakai a me ka pepa, a laila e hoʻokomo i loko o kahi pāhao tunu. ʻO kaʻu mau meaʻai a pau me ka maʻemaʻe. Ke kāpenaʻia nā kāloti ma luna o ka nui o kaʻanuʻu, nā'ōmato, zucchini a me nā pepa iʻokiʻokiʻia me nā'āpana nui, aniani - maikaʻi. E hoʻopili i nā kīʻale'ōmaʻomaʻo i nā huaʻai a me ka hui. ʻAla liʻiliʻi ka paʻakai, ka pilina. E hohola i nā mea kanu ma luna o ka moa i loko o ka'āpana. E kāpīpī i ka palaoa i luna. Hoʻomoʻa mākou i ka umu a hoʻokipaʻo ia no kahi o 40 mau minuke i 200 mau lihi (a hiki i ka mākaukau piha). Hana mākou i kahi wela. Aloha maikaʻi! :)
Nā lawelawe: 3-4