I kēia manawa, aia keʻano o nā meaʻai likeʻole. A nalowale nā meaʻai i ka kohoʻana i kahi o lākou e hiki ai ke hoʻohana, aʻo kahi mea eʻaeʻoleʻia. ʻOiai, he mea paʻakikī ka loaʻaʻana o ka meaʻai maikaʻi, aʻaʻole wale wale nō no ka nui loa o lākou, akā, no ka mea heʻai ka meaʻai no ka naloʻana o ke kaumaha, a pono e kohoʻia i kēlā me kēia.
ʻO ke kumu pono pololei
E mālama i ka pūnaewele, e hoʻohui i nā kumuhanaʻelua:ʻaʻole e hōʻeha a kōkua. No kēiaʻano meaʻai e hoʻolahaʻia e nā kānaka he nui i kaʻai ABC. Ma ke ala, ua unuhiʻia ka inoa o ka meaʻai ma keʻano he "Māmā hana." E noʻonoʻo i ka huli 'ana i kahi meaʻai' ē aʻe no ka hōʻoki i ka mea i hana 'ia e nā kaikamāhine e loaʻa ana i ka anorexia. Makemake lākou e'ōlelo i nā mea kūpono loa i ho'ākākaʻia ma kaʻai ABC ma mua o ka maʻamau a nui ka nui o kaʻai. Ināʻaʻoleʻoe makemake e lilo iʻeleʻele maikaʻi, mai ho'āʻoʻoe i kēiaʻano o ka pōloli.
ʻO ka meaʻoiaʻiʻo,ʻo kaʻai ABC kona mau kumuhana,ʻo ia ka mea i kauʻia ma ka mahele pololei o nā huahana,ʻo ia nā hui A, B a me C. Ua manaʻoʻia kēiaʻano iʻoi aku ka palekana a me ka hoʻopiliʻana. Uaʻaeʻia ka laulima no ka pono, no ka mea, he mea kōkua ia i nā meaʻai e lawe i kā lākou kiʻi o ka meaʻai i ka hoʻonohonoho kūpono aʻaʻole e uhaki i ke kūlana o ke ola olakino.
ʻEkolu lālani no ka leiʻana o ka kaumaha
Hāʻawiʻia kaʻai ABC ma ka hoʻokaʻawaleʻana i nā huahana i nā māhele a me nā hui. Kūkulu nā huahana ma nāʻano kumu o kahiʻano. ʻO nā meaʻai i kēia manawa i kāuʻai, e loaʻa i kēia mauʻano: kalaʻula, kalaʻula-pono,'ōmaʻomaʻo.
E like paha me kāu i koho ai,ʻo kaʻulaʻula keʻano o nā huahana i hāʻule i lalo o ka papa a me ka weheʻana i kaʻai. ʻO kēia mau mea e like me nā meaʻai mai ka meaʻai wikiwiki,ʻo ia kaʻai wikiwiki. Akā,ʻaʻole i pau kēia mahele a lōʻihi loa. Malia paha, e kahaha paha, akā i kēia manawa uaʻaeʻia ka loaʻaʻana o Ismetana, a me ka waiū. A i kaʻikeʻole paha: mayonnaise, pata, paila, ka momona momona, ka pies, nā pōpō, nā pōpō, ka hauʻulu, nā hua puaʻa mai ka palaoa keʻokeʻo, nā'ōpū a me nāʻano wai o ka wai inu. ʻO ka inu waiʻona kekahi ka hopena maikaʻiʻole i ke kiʻi -ʻo ka beer, ka champagne a me nā liqueurs. ʻAʻole e uku, no ka mea,ʻo ka mea i ho'ākākaʻia i hōʻikeʻia a i heluʻia nei, hikiʻole ke hoʻohālikelikeʻia e like me ka meaʻai maikaʻi. Inā hōʻoleʻoe i nā huahana,ʻikeʻoe i ke kino e hoʻomaka ana e hōʻailona i kaʻoluʻolu a me ka nui o kou ikaika, no ka meaʻaʻoleʻoe e hoʻopilikia hou i nā mea kaumaha.
A laila hele mai ka lanuʻulaʻula. Hoʻomaʻaʻiaʻo'ABC ma kēia pūʻulu hapina eʻai ma mua o ka hōʻailona 18.00 .some. Hiki i kekahi ke hauʻoli i keʻano o ka papa inoa nui i konaʻano pono'ī -ʻokoʻa. No laila, ma ka lā ma mua o ka hoʻomakaʻana o ka holaʻeono o ke ahiahi ma keʻano o kaʻai, hiki iāʻoe keʻai: aia ka wahie, ka nihi, kaʻaila hinu, ka pīpī, ka pīni, ka paila no ka wai, koe wale no semolina, ka momona momona, nā lole a me nā kuihi, ka huamela, nā balekale a me nā lollipops, nā hua maloʻo, a me nā hua hou, nā'ōmato, nā legumes, nāʻano pipi, nā ketchup a me ka kope. ʻAʻole makemakeʻia kēia mau huahana eʻai i ka hopena o ke ahiahi, akā i ke ahiahi. Akā, e makaʻala i ka hoʻohanaʻana i nā kānana momona, me ka maiʻa, a me ka'ati.
Aʻo ka hui maikaʻi loaʻo C, ka māhele'ōmaʻomaʻo. Noʻonoʻoʻia kēiaʻano he ola ola, no laila ua hāʻawiʻia nā huahana ma kēia kolamu i ka papa inoa o nāʻae. Hiki iā lākou ke lawe, a i kēlā me kēia manawa, aiʻole iʻole nā palena palenaʻole. Hiki ke kāluaʻia i iʻa a iʻa iʻa paha, nā hua (akā,ʻaʻole hiki iāʻoe keʻai iʻelua mau'āpana a me ka kukeʻana), nā huaʻai: kāpīpoki, kāloti, letus, kukama, greens; citrus, aporo, buckwheat, yogurt (keʻano likeʻole a me ka palaʻole), kaʻailaʻaila, ka berenaʻole-levī, nā huaʻona, nā hua waina, ka yogurt a me ka ti.
Nā papahana makemake
Uaʻikeʻia kēiaʻai e nā mea kanuʻai kūpono e kūpono i ka hoʻohanaʻana. Uaʻaeʻiaʻo ia, no ka mea,ʻo ka mea i manaʻoʻiaʻo physiologically he meaʻole. I loko o ka hoʻouluʻana, ua hoʻokomoʻia nā kumumanaʻo o ka hana a ke kino a me nā hopena o ka hopena i ka pōloli. Ua hoʻonohonohoʻia ka papahana AAS i mea e hana ai i ka pae kaulike o ka liloʻana o ke kaumaha a me ka hoʻololiʻana i nāʻano mai ka'ōnaehana waiwai. He mea nui ka nui o nā meaʻai, a me nā papa, nā palena o lākou,ʻaʻole ia i pili i ka ABC: hoʻohanaʻia kona hoʻohana ma nā makahiki a pau loa. Eia kekahi, ua heluheluʻiaʻo'ABC no nāʻano kaumaha kaumaha a me nā mea pilikino me ka hoʻohui. Hāʻawi ka meaʻai i nā kānaka i ka loaʻaʻana o ka nui o ke kaumaha e kau pono ai a ma ka manawa like e mālama ai i ke olakino. Akā, he mea pono e hoʻomanaʻo i ka loaʻaʻana o ka hopena i makemakeʻia, ponoʻoe e hahai ma muli o nā rula me kaʻai pinepine i ka nui. ʻAi wale kaʻaiʻana a me kaʻai maʻamau e kōkua iāʻoe e lilo i mea hoʻonanea a alakaʻi i kahi pahuhopu maoli. A no ka mea, ma mua o ka hoʻomakaʻana he mea pono ke nīnau i ke kauka lapaʻau. ʻOiai kekahi o nā maʻi i kūlikeʻole i kaʻai. ʻO kekahi laʻana, nā hopena o ka maʻi, nā maʻi maʻi i loko o ka'ōpū o kaʻohe, a pēlā aku. Pono e kohoʻia nā huahana i kēlā me kēiaʻano e like me keʻano o nā maʻi a me nā maʻi.
Nā memo
Hōʻoia nā kaumāku e like me ka makaʻala e like me ka hiki. He mea nui e hahai i nā kumuhana i haʻiʻia ma lalo nei.
Kuleana hoʻokahi. Pono eʻai pinepineʻia nā meaʻai, akā, ma nāʻano liʻiliʻi a ua pololei ka dose. Me kona kōkua, e hāʻawi anaʻoe i ka hopena maikaʻi a me ka hana maikaʻi o ka'ōnaehana'ōpena.
ʻO ka lua o ka manaʻo. Ponoʻoe e pale i kaʻaiʻana i nā meaʻai. Akā, e hoʻomanaʻo i kēia kuleana no ka hoʻomaikaʻiʻana i kou kino,ʻaʻoleʻo ia ma keʻano'āpono. Hiki iāʻoe ke maʻa mau i nā mea'ē aʻe a me kou kino.
ʻO ke kolu o ka manaʻo. Inā loaʻa iāʻoe nā maʻi kūikawā, ponoʻoe e komo i ka hana lima a hana paha, e hele hou, e hana i nā liʻiliʻi liʻiliʻi a hele paha. Akā naʻe, he mauʻano o ka hoʻolimalimaʻana a kauʻia. Hiki ke hoʻololi i ka hopena.
ʻO ka manaʻo o ka hā. ʻAʻole pono e hoʻopihaʻia ka meaʻai i nā huahana iʻaeʻia e hoʻohana i ka 18.00, akā i nā mea i loko o ka'ōmole'ōmaʻomaʻo. ʻO ia,ʻo ia nā hua, nā huaʻona a me nā lau.
ʻO ka manaʻo o ka lima. Hiki iāʻoe ke inu waiʻona inā ponoʻoe, akāʻo ka waina maloʻo, vodka, whiskey, a martini paha. Pono nā palena e kaupalenaʻia aʻo ka hoʻokomoʻanaʻaʻole he pono i kēlā me kēia lā.
ʻO ka nānāʻana i nā lula a pau,ʻaʻole waleʻoe eʻona i ka kaumaha, akā, ke manaʻo nei hoʻiʻoe i ka hāʻule nui o ka ikaika a me ka ikaika.