ʻO nā maʻi o ka puʻuwai a me ke keleponaʻana o ke ola ua lōʻihi loa i alakaʻiʻia ma ke kumu o ka make. ʻO ka maʻi nui ka mea hikiʻole ke ho'ōla, akā, hiki hiki ke hoʻokuʻu i ke kūlana ma keʻano maʻi wale nō. Iʻole e halihali i kahi naʻau kaumaha a nāwaliwali paha, pono pono keʻai pono a hoʻonohonoho ponoʻia i nā meaʻai kūikawā.
Ma mua o kou hoʻomaka e kamaʻilio e pili ana i kahi eʻai ai me ka maʻi maʻi, ponoʻoe eʻike i nā meaʻai e kū'ē ai. ʻO nā huahana e pili ana he mea momona loa: ka paila, ka margarine, ka niu, ka niu, kaʻaila a me ka koprovoy o kaʻiʻo, ka momona momona (melted), kaʻaila cream a me kaʻiʻo, a me ka waiū a pau. Inā mākou e kamaʻilio e pili ana i nā momona, a lailaʻo ka mea maikaʻi loa eʻai,ʻo kaʻailaʻaila. ʻO ka hapa nui o nā momona o nā mea kanu, a me nā iʻa i loko o nā mea keleʻele, ka sardine, me nā iʻa, a me nā iʻa'ē aʻe, e hoʻemi i ke kiʻekiʻe o ka cholesterol, ka pilikia a me ka hopena o nā hana thromb. ʻO kēia ke kumu o ka helu o nā'eleʻa momona lōʻihi. ʻO kēia mau meaola he thromboxanes, leukotrienes o prostaglandins, a he mea maʻamau. Loaʻa iā lākou nā'āpana palekana a me nā mea hōʻeuʻeu. E like me nāʻikepili, hiki i kaʻaiʻana o ka iʻa momona a iʻole ka iʻa iʻa ka mea i hoʻohaunaha i ka makeʻana mai nā maʻi o ka maʻi i ke kanaka i hiki i ka makahiki o ka makahiki he 40%. ʻO ka momona momona ka haʻawina cholesterol ma muli o nā phospholipids, squalene, phytosterols a me phytostanol i loko. Ma nāʻaila i hoʻomaʻemaʻeʻia, ke emi nei ka nui o kēia mau meaʻai. Uaʻike lōʻihiʻiaʻo ka cholesterol ka mea pepehi kanaka hoʻokahi. "Kaʻino" cholesterol e alakaʻi i ke kūkuluʻiaʻana o nā pālima atherosclerotic, a he ala pololei kēia i ka hāpū o ka naʻau a iʻole ka hahau. Ua hiki i kahi keiki heʻumi makahiki ke 'imi i nā moku o ka moku e pili ana i ke atherosclerosis. He mea kakaikahi ka poʻe iʻike i ka cholesterol, iʻaiʻia i nā palena palenaʻole,ʻaʻole paha e koiʻia no ka manawa lōʻihi, no laila ke kaʻawili wale ia i loko o ke koko i keʻano o nā huaʻopa lipoprotein. Akā, i kekahi lā, hoʻomaka nā'āpana i hoʻohuiʻia i ka uluʻana o ke atherosclerosis. No ka hoʻomaikaʻiʻana i ka metabolism lipid, pono pono keʻai i nā meaʻai me nā meaʻai a me ka legumes. ʻAʻole pono ke hoʻololiʻia ka soy. ʻO nā hua mea kanu maoli ka kumu nui o nā huaʻaleʻa pono. ʻAʻole like me ka mea hoʻolaha a me ke kō, he mau polysaccharides nā mea kanu, i kūpono no ke kino. ʻO nā huaʻai a me nā huaʻai,ʻo ka hōʻiliʻiliʻana i ka mela palaoa e hoʻopiha pono i ka pono o ka'ōnaehana meaʻai.
ʻO ke maʻi o ka naʻau, e like me ka ea, e pono ai ka lāʻau pāpila, no ka meaʻo ia ke kumu o kāu eʻai ai me ka maʻi maʻi. Loaʻa ka pāpona i loko o nā lau lau, nā kukama, ka zucchini, ka meli, kaʻuala a me nā'āpana'ōpala. Hoʻohanaʻia nā iodine a me nā chromium. ʻO ke kinona a me ka chromium ka mea e pale ai i ke kūkuluʻiaʻana o nā pāpale ma luna o nā moku. ʻO nā waiwai nui o ka iodine nā meaʻai moana a pau: iʻa, ka'ōmole, ke kai liʻiliʻi. Loaʻaʻia keʻano o Iodine ma nā persimmons, aronia a me nā mea kanu'ē aʻe. ʻO ka source o chromium ka lewē (baker's), kaʻiʻo, ka palaoa bale, ka palaoa, legumes, rye a me ka palaoa. ʻO nā mea maikaʻi loa a me nā huaʻai B a me A. Ua loaʻa lākou i loko o nā'ōpala, nā ate, nāʻeleʻele'ōmaʻomaʻo, ka bele a me nā mea'ē aʻe.
No ka ho'ēmiʻana i ka'ikeleʻa o ka meaʻai a me nā mea momona i loko o ia mea, ponoʻoe e hoʻomākaukau i ka meaʻai. ʻO kaʻenehana no ka hoʻomākaukau ponoʻana i nā hoʻouluʻana i kaʻoiaʻiʻo e pono e hoʻolapalapa muaʻia nā meaʻai a me nā iʻa i ka laweʻana i nā extractives, a laila e puhiʻia aiʻole e puhi. Me kēiaʻano hana kuke, 40% o ka momona mai kaʻiʻo a me 50% o ka momona mai ka iʻa e haʻalele i ka hulu.
Paule №10
I kaʻaiʻana o nā maʻi me nā maʻi o ka maʻi maʻamau, hoʻopili kaohi i ka lawe o ka paʻakai paʻakai (hiki i ka 3-7 grams), a i ka manawa o ka exacerbation ua hemo. Hoʻopauʻia ka palena i ka la, ka coffee (i ke kikoo, ka wai a hiki i ka 1 liter),
nā meaʻala a me nā huahana i loko. Hoʻopau loaʻia nā huapalapala Salty,ʻoihana a me nā mea puhi. ʻAʻole hiki iāʻoe keʻai i ka hauʻopa, ka mea momona a me nā meaʻai
Hōʻike i nā huahana: kauā kāpili a me kaʻiʻo leanā,ʻaʻole iʻoi aku iʻelua manawa o ka hebedoma i hoʻouluʻia i ke kiwi, kaukani, kekī, nā hua lactic, ka paʻakai liʻiliʻi a me ka hīnī, nā meaʻai meaʻai, me nā meaʻai i ka "lua" broth (ʻaʻole iʻoi aku iʻelua manawa) ka pule, ka palaoa (200 grams per day), nā hua waina, nā huamakai mai nā hua a me nā meaʻai.
He mea maikaʻi loa keʻaiʻana i ka sālamu (2-3 mau manawa o ka hebedoma) mai ka'ōlēhi maikaʻi loa, ka paʻi, mandarin me ka pele (ʻole nā lua), hoʻokahi pākeke ka wai o lemon a me ka nui o ka meli maoli.
Diet №10а.
Hōʻoiaʻia no nā maʻi maʻi o ka naʻau me ka lawaʻole o ka holoʻana.
Hoʻomaʻaneʻaʻia nā huahana likeʻole e like me ka papaʻaina No 10 me nā palena liʻiliʻi. ʻO ka iʻa kūikawā (a hiki i 50g ka lā), kaʻiʻo. Pili waleʻia nā huaʻai i nāʻano i kālaiʻia a kālaiʻia. Hiki i nā hua ke hoʻomaʻemaʻe, akā wale nō i loko o kahi puka grubby. ʻO ka berena rye pāpāʻia, a me ka paʻakai hehi palaoa wale nō (150 grams per day) E hoʻonui i ka paʻakai i 2 mau mele, aiʻole e wehe loaʻia. Hoʻomākaukauʻia nā meaʻai me ka paʻakaiʻole. Ua palena ka wai i 600ml. ʻO nā meaʻai maʻamau. ʻAʻole hiki i ka meaʻai no kēlā lā kēia lāʻaʻoleʻoi aku ma mua o ka 40 grams,ʻaʻoleʻoi aku ka nui o ka pata ma mua o 10 grams.
ʻO ka meaʻai no ka maʻi o nā maʻi kokamau.
ʻO ka IHD he leakupā laulā,ʻo ia ka hopena o ke kahe o ke kalaha. ʻAʻole e ulu ka hanana holowai ma muli o ka lawaʻole o ka oxygen hoʻolako i ka myocardium. He mea koʻikoʻi ka meaʻai i ka hopena a me ka holomua o ka maʻi. ʻO ka hoʻohanaʻana i nā momona o nā mea holoholona a me nā'ōmālū maʻalahi ma keʻano o ka sugars a me ka hoʻolakoʻana, ka waiʻona, a me ka puhiʻana i ka mea nui i ka hoʻomakaʻana a me ka uluʻana o ka maʻi.
Pono nā maʻi i ka meaʻai kaulike. Hoʻopiʻi kūʻokoʻaʻia nā meaʻai a me nā meaʻai me kahi kiʻekiʻe o nā mea holoholona, ka paʻakai papa a me ka cholesterol. Pono kaʻaiʻana i ka meaʻai,ʻo ka waibicene ascorbic pono loa. I kaʻaiʻana, he pono ka weheʻana i nā meaʻona i nā meaola hauʻona,ʻo ia hoʻi, nā iʻa momona a me nā'ōpū a me nā mea mai. Hoʻopihaʻia kaʻai a me ka iʻa me ka mea kohua, ka mahu a puhi. ʻAʻole pono ka lā eʻai ma mua o 100g. nā mea hoʻomalu,ʻaʻoleʻoi aku ma mua o 350g. he mau'akiʻa aʻaʻole eʻoi aku i 90g. ka momona, a he 30 g o lākou e kanu. Ma waho o nā'ōponaʻokoʻa (sugar, honey, jam, candy, baking). E hoʻonui i ka hoʻohanaʻana i nā'ōhuʻeluʻa nunui, i loko o nā huaʻai, nā mea kanu, nā hua. Pono pono ke kāleleʻana i ka iʻa a me nā hua'ōmaʻomaʻo, no ka mea, ua waiwai kēia huahana i ka potassium a me ka iodine. Eʻai i nā manawaʻeono i ka lā, e hoʻemi ana i ka paʻakai i 8 grams i ka lā. Māhanaʻia nā pāʻina me ka mea i hoʻolapalapaʻia, kahuʻia a puhi. ʻAʻole pono kaʻai i kaʻai aʻaʻole hoʻi ma mua o 3 mau lā ma mua o ka moeʻana.