Hiki iā ia ke hoʻonui i ka puʻuwai mai ka 60 mau pāʻani i kēlā me kēia minuke i ka hoʻomaha a 140, a me ka lihilihiʻana i ka balaka ma ka alelo e hoʻoulu ai i ka manaʻo nui a lōʻihi ma mua o ke alohaʻoi. I kēia lā, uaʻikeʻiaʻo ke aloha baleka i nā mea o ka phenylethylamine (kahi waiwai e hoʻoulu ai i ka hopena) e hoʻolapai i ka hanaʻana o nā endorphins - pūhui e pono ai ke loaʻa ka leʻaleʻa. Eia naʻe,ʻaʻole hiki ke'ōleloʻia he waiwai ikaika ka maʻakalaka,ʻo ia wale nō ka hāʻawiʻana iā mākou i nā manaʻo e like me keʻano o ke aloha: ho'ōlaʻana i ka naʻau, ka hauʻoli, kahi noho o ka euphoria. He aha ka mana'ē aʻe e hele mai mai ke kālekaleka, eʻike i loko o kaʻatikala e pili ana i ke kumu "Chocolate, nā hopena maikaʻiʻole ma ke kino."
Mai momona mai
Hōʻike nāʻike i kēia makaʻu. Ke manaʻo nei aneiʻo ia e kiolaʻia ke kelekale e ka poʻe e makemake e lilo i ka kaumaha? ʻAʻole loa. ʻAʻohe huahana, e like me ka balekale, i loko ona ihoʻaʻole heʻino.
Hiki ke aloha nui nā wāhine i ka hulikalulu
He melekiu kēia. ʻO kekahi poʻe wāhine e noʻonoʻo ana i ke kokolekale he "kapu kapu." Pili lākou i ka balekale i ka wā eʻike ai lākou uaʻeleʻele a huhūʻole paha: ma hope o nā mea a pau, i kahi kūlana maʻamau, manaʻo lākouʻaʻole lākou kuleana e hāʻawi. I ka wā o ka hoʻonaʻauaoʻana, uaʻikeʻo Zellner ma Sepania, ma ka loina kahi i kapaʻoleʻia ai ke kūlekaleka he hua i kapuʻia, ua hana maikaʻi nā wahine iā ia ma mua o nā wāhine Hawaiʻi, kahi iʻike nuiʻia ai nā meaʻai maikaʻi i ka meaʻai maikaʻi a kapaʻia he "meaʻaʻaʻole".
He mea ia e ola ai
ʻOiaiʻaʻole e paʻakikī ka "chocoholic" e hele i ka hopena o ke kūlanakauhale no kāu mau leʻaleʻa punahele,ʻoiaʻiʻo,ʻaʻole hiki ke kapaʻia ka baleka he lāʻau lāʻau. Uaʻikeʻo Daniel Piomelli (Daniele Piomelli) a me nā hoahana e loaʻa ana i ka balekale kahi mea hoʻokipa hoʻonani o ka mea lolo, kakanandamid. Hanaʻo ia e like me ka wīwī - no ka pōkole pōkole, e ho'ēmi ai i kaʻeha. Eia naʻe, uaʻike nā kānakaʻepekema i loko o ka balekale he mea liʻiliʻi kēia mea no ka hoʻonāukiʻana. Eia kekahi, uaʻokiʻokiʻia i ko mākou kino e ka waiuma ākea aʻaʻole hiki i ke koko. No laila, hiki i ka'ōlelo ke hele wale ma muli o ka hilinaʻiʻana i ka naʻau, akā,ʻaʻole kaʻoihana kino. Ma ke alanui,ʻaʻole alohaʻia ka baleka e nā mea a pau ... I nā lumi loloaʻo Russian, ua like lākou me kaʻumi mau makahiki i hala ae nei aʻaʻole i nalowale ko lākou kaulana. ʻO nā kūmole hoʻonanehe e pili ana i ka hua koko ka mea maikaʻi wale nō, akā, ua maikaʻi loa.
Hiki iā lākou ke hoʻomau i ka hulikolekaʻai (me ka lako koko i 50%) me ka hoʻohuiʻana o nā mea likeʻole ma muli o ke kumu o ke kaʻina hana. Hāʻawi ka wai paila i kekahi mea hoʻonani kupaianaha: hoʻoluʻolu, hoʻomaʻemaʻe i kaʻili, hoʻopau i ka huhū. Loaʻa iā ia nā mea kūʻai hou, no laila, ua'ōleloʻia nāʻano o ka papa hana, e like me ka pauʻana o kaʻili. Inā e kamaʻilio ana mākou no ka hoʻoponoponoʻana o ke kiʻi, a laila e hoʻopili ponoʻia aiʻole nā kānana o nā pilikia e like me ka maikaʻi,ʻoiaiʻo ka caffeine i loko o ka baleka he ikaika ka anti-cellulite. " ʻO nā maʻakā maʻakala he hopena maikaʻiʻole wale nō ia ma keʻano: ma muli o ke kahakahaʻana o ke serotonin a me kaobobine, e hana ana i loko o ko kākou kino me ka hoʻohanaʻana i ka chocolate, ua loaʻa iā lākou ka hopena aʻoleʻa. Hiki iāʻoe ke hoʻopakele iāʻoe iho i ka hauʻoli i ka home. E lawe i 50 g waikale koko, hoʻoheheʻeʻia i loko o ka waiʻauʻau, e hoʻomoʻi i kahi teaspoon o kaʻaila a me kaʻaila pīkī a hoʻonuanu i kahi liʻiliʻi. A laila no 10-15 mau minuke, e pili i ka maka, ka'ā'ī, a me ka'āpana. Hāʻawi kēia i kahi hopena mahalo.
Hāpala ka huliko i kaʻili
He melekiu kēia. Ke lohe pinepine nei mākou i ka hanakaleka e hoʻonāukiuki i ka'ōpū, akāʻaʻole kahi hōʻike hōʻike, no ke kumu e ulu ai,ʻaʻohe. Hiki ke kalaʻia kaʻeha ma muli o nā maʻi o nā'ōpū o loko, nā pilikia, nā loli o ka microflora o ka'ōpū o ka'ehinuhinu, akā,ʻaʻole hiki i ka liʻiliʻi nui ke kuhi. Eia naʻe, e like me nā meaʻai maikaʻi a me nā mea momona e hoʻoulu ai i ka pancreas, hiki i ka balaka ke hoʻonāukiuki i kēia mau hana i loko o ka poʻe kūpono i kaʻeha.
Hana ia i nā meaʻaeʻa
ʻOiaiʻo ka hōʻoleʻana i kēia huahana he mea hoʻomalu loa ia i kaʻai o ka hypoallergenic,ʻo ka mea pinepineʻole i ka hānaiʻana i ka makaleka pono'ī, akā ma loko o ia mau mea i komo i nā hua baleka. Ma keʻano likeʻole i ka manaʻo loiloi nui,ʻo ka pilikino me ka pīni koko ka nui loa. ʻO ke kumu nui o nā kīʻaha maʻila i ke kālekaleka kahi mau mea i hiki ke noho ma laila: soy, waiū, kānikoa kānana, nuts, nā meaʻono a me nā meaʻono.
ʻO Chocolate kahi kumu o antioxidants
ʻOiai, he nui nā mea i loaʻa i ka koko i loaʻa nā waiwai antioxidant. ʻO nā mea nui, he isoflavonoids a he polyethsaturated acetic acids, aʻo ka mea'ē aʻe, he mau huaola antioxidants E a me C. No ka hoʻohālikelike: aia i loko o ka lobe kelekalekaʻeleʻele ka nui o nā flavonoids e like me nā'ōnika 6, 4.5 mau kapu o kaʻeleʻeleʻeleʻele a iʻole 2 mau aniani kilokilo maloʻo ʻo ka waina. Ua hoʻoholo ka poʻeʻepekema eʻai ka poʻe eʻai ana i ka balekala i ka makahiki iʻoi aku ka lōʻihi ma mua o ka poʻe i hōʻole i kēia makemake.
Hiki ke kōkua i ka hoʻoikaikaʻana i ka ikaika
Heʻoiaʻiʻo kēia, aʻaʻoleʻo ia wale nō he mea neurostimulator phenylethylamine i loko. ʻO ka pīniʻo Cocoa nā caffeine a me kaobikine - nā mea hoʻonā ikaika. ʻO ia ke kumu i'ōleloʻoleʻia ai no nā keiki ma lalo oʻekolu mau makahiki a me nā mākua. No ke kumu hoʻokahi, pili pono ke hui pūʻana i ka balaka i kāu meaʻai me nā meaʻai me ka meaʻai - nā mea hoʻohuhu ikaika, ka cola, ke ke, kekahi mau lāʻau lapaʻau. Ua hoʻokūpaʻaʻia e ka loiloi i hanaʻia e Steve Atkin, he loea i ke Kulanui o Medicineʻo Hull a me Ioka i UK: ua kaumaha nā maʻi i ka hoʻohanaʻana i ka balekale paʻakikī me kahi mea koko nui ma mua o ke keʻokeʻo a me ka waiū. Eia kekahi,ʻo keʻala o ka balekale kekahi mea kōkua i ka hanaʻana o ke serotonin - ka mea i kapaʻia he "hormone maikaʻi". Uaʻikeʻiaʻo ka hopena maikaʻiʻole o ka hopena maikaʻiʻole o ka pūnaewele cardiovascular a me keʻano pūpū, no laila ke palekana nei ke kino o ke kino mai ka pilikia a me nā hopena. I kēia manawa uaʻike mākou i ka mea e hiki ai i ke kanikalla, ke hopena maikaʻiʻole i ke kino o kēia huahana.