ʻO kaʻoiaʻiʻo, i kēia lā, me kaʻole o kaʻai palekana piha,ʻaʻole hiki ke hoʻomaopopo i ka mea i kapaʻia heʻano ola olakino. Ua ho'āʻoʻia ka ho'āʻoʻana e kau i nā kulekele maʻamau no nā menus hauʻoli ma mua o ka pukaʻana o ka pyramid i kapaʻia, akāʻaʻole hiki ke hoʻemiʻia i kahi'ōnaehana hoʻokahi. I nā makahiki 90 wale nō o ka XX XX wale nō haneli, ua hoʻolaha nā mea kanu'Āmelika i ko lākou manaʻo no kaʻai maʻamau a me ka holomua i kēlā me kēia lā. ʻO ia he pyramid, i māheleʻia i loko o nā papahele, ua nohoʻia kēlā me kēia mea e kekahiʻano meaʻai. No laila,ʻo ka hapa nui o ka māhele,ʻo ia ka mea nui loa, a ua lilo i nā mea a pau i nā mea a pau, no laila e hōʻike maopopo ana i ka nui o ka huahana i loko o ka meaʻai kanaka mai ka manaʻo o nā meaʻai.
Ua hala ka lā?
I loko o ka pī kahiko, kahi eʻae nei kekahi e hoʻohana nei i kēia manawa, ua hoʻohanaʻia ka hapa nui nui me nā hua o ka huapalapala: nā meaʻai, nā meaʻai a me nā mea hoʻolaha meaʻai,ʻo ka macaroni. Manaʻoʻia he nui nā'aleʻaleʻa maalea, he mea pono no ke kino no ka mea e hana pono ai, a no laila e lilo i kēlā me kēia lā ma ka meaʻai pono. Ua kiʻiʻia ka papaheleʻelua no nā mea kanu a me nā huaʻai, nā kumu o kaʻike mea kanu, nā huameʻa a me nā minela.
Ma ke kula liʻiliʻi hou, aia nāʻano meaʻai manu a me ka hīnī (ʻo ia ka mea i emiʻole ma mua o nā māmā piha ma mua o kaʻiʻo).
ʻOiaiʻoi aku ka waiū o ka waiū a me nā mea inu waiū, he maikaʻi loa lākou, akā,ʻaʻole lākou e lilo i kumu no ka meaʻai. ʻO ka liʻiliʻi loa kahi i loaʻa nā mea momona no nā mea kanu a me nā holoholona holoholona, nā nati, a pēlā aku, a me ka paukū e pili ana i ka "segment" me nā leʻaleʻa, no ka meaʻo ka momona (ʻo ka wai momona maʻemaʻeʻole) i loko o ke kino, ka nui, akā, me kaʻole o nā huaʻono hiki loa ke hana.ʻO ka nele o kahi "momona"ʻaʻole e uhaki i ka pono o nā pyramid a pau, akā e kōkua iā ia e pale i ka nui o nā'aleʻaleʻa māmā digestible.
Ka pilikia huna
I ka hoʻomakaʻana, ua'āponoʻia ka pyramid nani o ka meaʻai pono a me ka nohona maikaʻi e nā kauka a me nā poʻe maʻi, ua manaʻoʻiaʻo ia ke kumu hoʻohālike maikaʻi no ka hanaʻana i nā menus. Akā, e like me nāʻanoʻano likeʻole,ʻaʻole i ola ka pyramid i ka huiʻana me kaʻike. Ma hope o ka hoʻolaha nuiʻana o ka pyramid, ua hana nā kānakaʻepekemaʻAmelika i kahi haʻawina i hōʻike mai i ke kiʻi kaumaha loa:ʻo nā maʻi i hoʻohana i nā rula o kēia kola nui nui loa!
Ma waena o nā kumu nui no kaʻai pono a me nāʻano olakino,ʻo ka mea mua e pono e hoʻohālikelike i ka hikiʻole o ka hoʻohanaʻana i hoʻokahi meaʻai meaʻai no nā poʻe o nā makahiki likeʻole, nā kino a me nā hana maʻamau -ʻoiai, he mea nui nā mea e pono ai mākou. Eia kekahi,ʻo ka waiwai maikaʻi o ke olakino e lilo i ka hoʻokaʻawaleʻana mai ke koena o ke ola, aʻo ka pyramid wale nō e pili ana i ka papa inoa o nā meaʻai pau. Eia kekahi, mai ka papa inoa o nā huahana o kahi hui, nā poʻe, ma keʻano he kūlana, koho i ka mea i maʻalahi aiʻole, i ko lākou manaʻo, he meaʻono. Eia kekahi laʻana,ʻo ke kumu o kaʻaiʻana i nā meaʻai i ka hapanui he nui ke kalo keʻokeʻo a me nā'āpana o nā manawa o ka manawa,ʻoiaiʻaʻole i loaʻa i nā meaʻai lāʻau nā meaʻai.
Hōʻike hou
Ua hana nā kaukōpī liʻiliʻi i nā noiʻi hou a hana i kekahiʻano hou o ka pyramid, e noʻonoʻo ana i nā hewa i hala. ʻO kaʻokoʻa nui loa o ka pyramid i kēia manawa,ʻo ia kona loli a me kona kūpono i nā pono o kēlā me kēia kanaka. ʻO keʻano o ka pyramid i hoʻololi nui loaʻia: ma kahi o nā papa pālahalaha o kēlā me kēiaʻano, ua hōʻikeʻia nā pūʻulu huahana ma keʻano o nā pahū-āpau (e like me ke ānuenue āpau), ākea ma ka base a keʻoki liʻiliʻi i luna. ʻO ka whānui o nā pyramana a pau e hōʻike i ka nui o kahi ola ola e alakaʻi ai i kahi kanaka, kona ikehu a me nā pono o kēlā me kēia lā ma nāʻano huahana.
No laila,ʻo ke kanaka maʻamau e pau i nā calories a ma muli o nā kumuhana o ka meaʻai maikaʻi, e hoʻemi i ka nui o nā meaʻaiʻai a me kaʻike o ka kalo i kānaʻai, aʻo kekahi mau "liʻiliʻi" e hoʻokuʻuʻia i kānaʻai -ʻo ia hoʻi, nā mea i mālamaʻia no ka mea momona a me nā mea momona. ʻaʻole i'ōleloʻo ia e haʻalele lākou iā lākou i hoʻokahi manawa a me nā mea a pau (i manaʻoʻia e nā rula o ka pyramid "kahiko"), akā,ʻaʻohe o ka holoʻana e hoʻokūpaʻa i nā koi kūpono i ka "momona" a momona. Ponoʻia e hoʻonui i ka kiʻekiʻe o kāu hana kino, e hoʻonui nui aku i ka hiki i kāuʻai.
ʻO kekahi hana hou o ka pyramid ka "mālie",ʻo ia ka mea pono e hana i nā mea i hoʻololi kokeʻoleʻia, i ka lā, akā, ma ka liʻiliʻi.ʻO kēia kekahiʻano o ka manaʻo hoʻohālike e hoʻonohonoho ana i ka kuhikuhi ākea a eʻae iā mākou a pau e "kūkulu i kāna iho kala" e helu i kāuʻai pono'ī e like me ka makahiki, ka nohona a me nā mea'ē aʻe. ʻO kekahi kanaka me ka maʻi kūpilikiʻi nui paha e hiki ke hana i ko lākou "pyramid", me ka hoʻohanaʻana i kekahi'ōlelo hoʻolālā a me nā'ōlelo lapaʻau.
ʻO nā keiki
Hikiʻole nā'ōpiopio - ke pili pono ka pyramid i kēia manawa i nā meaʻai a nā keiki, i ka wā wale nō i hanaʻia, ponoʻoe e noʻonoʻo pono i nā pono o ke kino i loko o nā meaʻai a mai hoʻopoina hoʻi e hoʻololi i ka menu e like me ka uluʻana o ka pēpē. ʻOiai, i ka makahiki mua o ke ola o ke keiki,ʻaʻohe meaʻai e hiki ke'ōlelo. ʻO ka meaʻai olakino wale nō no nā keiki ā hiki i hoʻokahi makahiki ka hānaiʻana (aiʻole e hoʻopiliʻia nā mea hana waiū) a lawe koke mai i nā mea kōkua. Aia wale nō ka manawa, e hoʻomaka ana mai nā makahiki 2, hiki ke hele mālie ka meaʻai i ka "mākua", a ua hiki i kāna pūnahaʻaiʻeli ke kope i nā hua hou.
Milk
ʻO kahi hiʻohiʻona o ka pyramid children i nā makahiki mua 3 o ka ola,ʻo ia ka hapanui o nā hua meaʻai ma kaʻai. ʻO lākou i loko o ka pā e paniʻia e ka hui nui loa. I ka lā e pono ai i kahi keiki 3 makahiki e pono ana i kahi 400-600 grams o nā kīʻaha likeʻole, e loli ke helu i ka makahiki. ʻO nā hua wai waiu waikole he mea waiwai wale nō, kahi mea e loaʻa ai nā protein, nā momona a me nā'aleʻaleʻa, akā hoʻolako pū lākou i ke kino me nā paʻakai a me nā huama calcium,ʻo ka huaʻo B paha, me kaʻole hikiʻole ke hanaʻiaʻana o nā'ōpena a me nā pūnaewele. ʻO ia ke kumu o ka hana kahiko o ka pyramid, ka waiū a me nā waiū waiū ma keʻano he kumu o ka mea hānai pēpē, a ma keʻano hou - uaʻikeʻia lākouʻo ka mua a me ka keu keu.
Ma hope o 1.5 mau makahiki, pono kaʻaiʻana o ke keiki e hoʻokomo i nāʻanoʻano heleʻale, kaʻaila, kaʻaila kawa, a me nā'enekene. Pono e hoʻohanaʻia ka Milk me ka mālamaʻana, no ka mea, hiki ke hoʻemi i ka momona a hoʻonāukiuki i ka hoʻonuiʻiaʻana o ke kinoea. Inā iʻailaʻia ka puaʻa no ka keiki i ka waiū, e hoʻopiha mua ia ka palaoa i loko o ka wai, a hoʻonuiʻia ka waiū ma ka hope o ka kukeʻana a'āponoʻia e hoʻolapalapa i hoʻokahi. ʻO nā hua laʻa momona (kaʻaila, kaʻailaʻala a me ka pī) he mea makemake ia e hāʻawi i ke keiki i kēlā lā i kēia lā aiʻole e hoʻonui i ka meaʻai i ka liʻiliʻi.
Nā huahana meaʻai
E hiki aku i ka 1.5 makahiki i ka mea hānai pēpē, ponoʻoe e hoʻonui i ka helu o nā meaʻai meaʻai. Pono nā mākua e pili ana i nā meaʻaiʻole i ka meaʻaiʻole e hoʻomanaʻo i ka nui o nā meaʻai o ka mea kanuʻole i ka meaʻai no ka pēpē, aʻaʻole loa e hiki ke unuhiʻia i kaʻai meaʻai. ʻO kaʻoiaʻiʻo,ʻaʻoleʻo kēlā me kēia meaʻai,ʻo ia hoʻi ka momona, e pili i kahi pēpē. ʻO ka maikaʻi o ka puaʻa momona he nui, aʻo ka momona a me ka mōseka, he momona nui loa ia,ʻaʻole ia e pōmaikaʻi i ke keiki a lilo ia i mea kaumaha no ka'ōnaehana'ōpiopio. Heʻoi aku ka maikaʻi o ka hāʻawiʻana i kahi meaʻaiʻaiʻuʻuku i nāʻokiʻoki kohu mai nā mīnū a me nā mea meli, ka moa i hoʻolapalapa (meaʻoi aku keʻokeʻo) a me kaʻiʻo. Hoʻomaopopoʻia i kahi 3 mau makahiki, kahi pāʻaniʻia o nāʻiʻo i'ōniʻia, nāʻokiʻoki, nā'ūpala a me nā mea'ē aʻe a pau e kukeʻia no nā kāne. ʻAʻole hiki i hoʻokahi manawa i ka hebedoma hiki iāʻoe ke hāʻawi aku i kahi keiki i kahi'āpana māmā o ka moa heʻohe a me kaʻoki. Manaʻoʻia ma ka makahiki 3 o ke pēpē hiki iāʻoe ke ulu i kekahi manawa i loko o nā hua o ka lole, akāʻo nā mea i manaʻoʻia no ka mea hānai pēpē. Hoʻokūʻoleʻia nā puaʻahi, nā kui, shpikachki, a me ka ham, ka puaʻa, ka paʻu a me nā meaʻai'ē aʻe no nā keiki'ōpiopio a pono loa ke kāpaeʻia i kā lākouʻai.
Pāhi iʻa
ʻO ka iʻa i loko o nā'ōpiopio o nā keiki e hōʻikeʻia ana e kahiʻokoʻa kaʻawale, akāʻoi aku ka liʻiliʻi o kaʻiʻo, akā,ʻaʻole kēia he meaʻoi iki.
ʻO nāʻano iʻa likeʻole,ʻaʻole wale nā'ōpū maikaʻi, a maʻalahi nā keiki, akā, he waiwai nui hoʻi i nā microelements nui a me nā hua hua. ʻO nā mea momona heʻano iʻa momona-pikeperch, perch, cod, hake, etc. Akā,ʻaʻole pono ka hoʻonuiʻana i ka'ōpū o ke keiki me nā mea protein, pono pono ke nānā pono i ka nui o nā meaʻai a me nā iʻa i loko o ka papa inoa o nā keiki i kēlā me kēia lā,ʻo ka nui o nā meaʻai o ka proteinʻaʻole pono eʻoi aʻe ma mua o ka makahiki. Hāʻawiʻia i ka iʻa a me nā iʻa'ē aʻe, hoʻonohonoho i nā lā lawaiʻa maʻamau no ke keiki. A laila, 4 a 5 mau lā o ka hebedoma e hiki iāʻoe ke hānai i nā meaʻai meaʻai keiki, a me nā lā he 2-3 - iʻa.
Nā huaʻona a me nā hua
ʻO kahi'ōwili nui loa, e like me ka lake, ua paniʻia ma loko o ka pyramid o nā huaʻai a me nā hua:
- ma ka makahiki mai hoʻokahi makahiki a hoʻokahi a me ka hapalua - 200-250 g hua 'ai a hiki i ka 100 g hua;
- iʻekolu makahiki - 350 grams o nā meaʻai a me 130-200 gramona.
Ma waho aʻe o kēia, pono e hanaʻia nā huaʻai a me nā hua liʻiliʻi,ʻo ka maikaʻi loa o nā mea a pau - houʻia, no ka maikaʻi o nā kino o nā kamaliʻi:
I ka wā'ōpio, e like me ka 80-100 ml o nā puna;
- i ka makahiki o ka hiki iʻekolu makahiki - 100-150 ml.
No ka hānaiʻana i nā keiki maʻi, ma kēiaʻano, ua hoʻohana nuiʻia nā huaʻai a me nā meaʻai ma waho o nā wā o ka exacerbation, koe wale nō nā huaʻai.
ʻO ka palaoa a me ka paila
ʻO nāʻanoʻano o ka meaʻai, nā mea i hanaʻia i loko o ka pyramid mua i kumu no ka meaʻai maikaʻi, i loko o ka'ōnaehana hou o nā keiki he mea liʻiliʻiʻole. Pono lākou e noho i kēlā me kēia lā ma ka papahana a ke keiki a hāʻawi iā ia me ka'ōnaehana waiwai, nā'ōpelu a me nā protein, akāʻaʻole i noʻonoʻoʻia ke kumu o ka meaʻai. ʻAʻole pono e hoʻopoina nā mākua i ka "berena" i loko o kaʻai a ka pēpē e ponoʻole e hāʻawi i nā hua manu, nā kuki a me ka palaoa keʻokeʻo, akā me nā kikohaka (ʻo ka mua - buckwheat a me ka oatmeal) a me ka palaoa mai ka palaoa momona o ka'ōniu nui. me nā kīʻaha nui - kaʻiʻo, ka mih aiʻole ka puree, a me - e hoʻomaka ana i nā makahiki 2 - laweʻia kaʻeleʻeleʻeleʻele i ka meaʻai - he waiwai nui i loko o cellulose a me nā huaora o ka hui B.
A inā i ka makahiki mua o ke ola, loaʻa ka pēpē wai nui i ka wai, a hiki i kaʻelemakule hiki ke hoʻololi i ke kī piha: i kekahi manawa hāʻawi aku i nā kuʻi o ka millet aiʻole ka pelekane pelekane, aʻo nā mea iʻike me semolina porridge e hoʻopaneʻeʻia i kekahi manawa. Pono e mālamaʻia a me ka piʻa, ka pī a me nā piila: ua paʻakikī loa keʻeli a hoʻonāukiuki i ka hopena maʻi. No laila, pono e hoʻohanaʻia e like me keʻano o ka puree maikaʻi loa, i hiki ai ke hoʻomoʻiʻia i loko o kahi mea liʻiliʻi i ka mea aiʻole aiʻole i hui pūʻia me kekahi mau huaʻai. Hiki ke hoʻololiʻia i kēlā me kēia manawa, ka mea kanu a iʻole nā pākīpika pākī e ka macaroni mai ka palaoa palaoa.
ʻO ka momona a me kaʻaila
I waena o nā'ōpana liʻiliʻi, akā nui i loko o ka pipi o ka meaʻai hānai, hiki iāʻoe ke komo i nāʻaila likeʻole - nā mea kanu a me nā holoholona. ʻO nā huaʻaila (olive a me kaʻoliʻoli) e hoʻohana ponoʻia i kaʻano maoli, me ka hanaʻoleʻana i ka wela - e like me ka pāpale no nā salama, nā poʻipoʻi, nā pālaʻiʻuala. ʻO ia ka kumu o nā waiʻona momona a me nā huaora i hoʻomahaʻoleʻia, a ma lalo o ka mana o ka hoʻomehanaʻana e wāwahi koke. Ma kahi kokoke iʻekolu makahiki, hiki i ke keiki ke loaʻa i ka waiū nui a me kaʻaila hinu.
Nā pua
ʻO kekahi hiʻohiʻona o nā pyramid o nā keiki ka hoʻokaʻawaleʻiaʻana o nā hua ma kahi kaʻawale'ē aʻe,ʻaʻohe momona o ka momona. Ma hope o hoʻokahi makahiki, hāʻawiʻia ke keiki (i ka loaʻaʻole o ka maʻiʻaeʻa) i nā yolks wale nō, akā,ʻo ka manu mahu hoʻi mai ka huahelu a pau, a ma hope o 1.5 mau makahiki -ʻo nā huapalapala pa'ū a iʻole "i loko o ka pou." I ka lā e hikiʻole ke hāʻawiʻia i ka pēpē ma mua o ka hapalua o hoʻokahi hua. ʻo kāna meaʻai ma nā māmā'alea hikiʻole ke hoʻopiliʻia, nā māmā a me nā meaʻai momona-momona A, D, E. He mea kūponoʻole paha e hoʻonui i ka huapalapala moa i holoiʻia i loko o ka moa maʻemaʻe aiʻole soup.
ʻAʻole hiki iāʻoe ke hāʻawi i nā hua liʻiliʻi i kahi keiki, no ka mea, hiki iāʻoe ke hoʻonui i kona'ōnaehana momona, a he pilikia ka maʻi.
Nā lole loloa
I kēia manawa, e kamaʻilio kākou e pili ana i ka momona o ka pyramid. Pono e hoʻomaopopoʻia inā i manaʻo muaʻia ka "mea momona" i ka mea nuiʻole i kaʻaiʻana o ke keiki, i kēia manawa uaʻikeʻia nāʻanoʻaina a pau he hapa piha o ka meaʻai o ke keiki i kēlā me kēia lā. Kākoʻo lākou i ka palekana o ka ikehu a hoʻopiha koke i ka'ikehuhu o ke kino.ʻO ka pono, pono e mālama nā mākua i ka kohoʻana i nā meaʻala maikaʻi no ka papa inoa o nā keiki. ʻAʻole hiki i ka 2-3 mau makahiki ke hāʻawiʻia i kahi keiki (ʻo ka waiū), ua hōʻoleʻia ka meli i nā meaʻaeʻa, akā ua hiki ke hoʻohanaʻia nā mīkini, marmalade, nā apricots maloʻo, nā hua waina, ka homemade jams a me kekahi mau leʻaleʻa'ē aʻe. ma keʻano o ke kōmole maikaʻi) 35-40 g no nā keiki i hoʻokahi a me ka hapalua makahiki a me 40-50 g - no nā keiki ma lalo oʻekolu makahiki.