ʻO ka moaʻo kaʻolo i loko o ka'ōmole me ka protein. Aia ka'ōmole i nā protein, nā momona a me ka cholesterol. ʻO nā momona i loko o ka'ōmole,ʻaʻohe mea hewaʻole, ua polyunsaturated lākou. Hoʻonuiʻia ka waipona i 90% a me nā hoʻomalu e 10%,ʻaʻohe loko o ka cholesterol.
ʻO nā puaʻa he waiwai i nā huaora a me nā paʻakai kolake e pono ai no ko mākou kino:
1.Niatsin - pono no ka hoʻokumuʻana i nā hormones o ka wahine a me ka pono o ka lolo.
2. Hua'ōlelo K - hāʻawiʻia ka coagulability o ke koko.
3. Choline - e hoʻopau i nā kinona mai ke akepaʻa a hana e hoʻomaikaʻi i ka hoʻomanaʻo.
4. Folic acid a me ka biotin, ka mea e pale ai i nā malformation o ke kino i nā keiki.
5. kaʻaila he 200 - 250 g phosphorus, 60 mg o ka hao, 2-3 mg o ka hao.
6. I loko o ka moa, hiki ke loaʻa i ka keleawe, ke iodine, a me ka cobalt.
7. Ma loko o 100 maumu o nā hua i loaʻa i ka hua B2 - 0.5 mg, B6 - 1-2 mg, B12, E-2 mg. Loaʻa i loko o ia mau mea ka huaʻami D 180-250 IU, ai loko o ka lua o ka iʻa iʻa.
8. Nui ka waiwai o nā hua manu Yolk i nā paʻakai a me nā huaʻaila.
Aia i loko o ka protein ka moa moa nā mea'enela, nā amino acids, nā hamoʻaleʻa, ka protein. No ka pilikinoʻole, hikiʻole ke hana a me ka hoʻololi houʻana o nā pūnaewele. No ka mea, ua laweʻia keʻano o ka pilina olaola no nā kānaka e like me ka pilina o ka moa moa.
Heʻai nā meaʻai a ma ka manawa likeʻole-kalori. ʻO ka pāʻani o nā hua moa he kumu kalo-calorie o ka protein. I ka 100 g protein, 45 kcal a me 11 g protein. No ka hoʻohālikelike, e like me ka 100 g milk 69 calories a me 4 g protein, 100 g beef 218 kcal a me 17 g protein. Hoʻopiliʻia ka protein i ke kino e 97%,ʻaʻole hāʻawi i ka pale a hele koke i ke kūkuluʻana i nā mea'elepelu. ʻO ia ka māmā manu e kōkua ai i ka hoʻoikaika i ka ikaika a me ka hoʻoikaika i ka palekana. ʻO ka mea maikaʻi loa no ka'ōpalaʻana i nā hua'ūlū i māmā. Hoʻomaopopo maikaʻiʻia ka'ōmole kehu.
Hoʻohanaʻia nā'ōmole hou no nā maʻi inflammatory. ʻAʻole hana ka pilikino i ka mucosa kahe a haʻalele koke ia, no laila, hoʻohanaʻia ka pilina moa no ka maʻi maʻi peptic. Hiki ke hoʻohanaʻia no ka pancreatitis mau.
I ka'ōʻana o ke atherosclerosis he mea makemake ia e hoʻoholo i kaʻaiʻana o nā hua ma muli o ka nui o ka momona i loko o ia. I loko o ka'ōmole kiko iʻa,ʻo ka maʻamau cholesterol toharite he 1.5-2%, aʻo ka lecithin 10%. ʻO ka nui o ka lecithin ma luna o ke cholesterol hikiʻole iāʻoe ke hoʻokaʻawale i nā hua i kaʻai me ke atherosclerosis.
ʻO ka'ōmole'ōmole ka hopena o ka gallbladder, no ka mea, ua hūnāʻia ka bile i loko o ka'ōpū. Hoʻohanaʻia ia no nā hana no ka lāʻau lapaʻau a me ke diagnostics.
Hiki i nā hua puaʻa ke hoʻololi i ka pūnaewele'ōpiopio. Hoʻokomoʻia lākou i loko o kaʻai no nā maʻi o ka'ōpiopio o ke kino, ma kaʻai no nā mea lapaʻau a me nā mea palekana i ka poʻe hana me ka mercury a me ke arsenic. Ma muli o ka hui pūʻana o ka lecithin a me ka hao i loko o ka hua, e hoʻonāukiukiʻia nā hana hematopoietic o ke kino.
ʻAʻole hiki i nā keiki ke hoʻomaka i ka hāʻawiʻana i ka pūnoa o ka hen iʻekolu makahiki. he heleʻokoʻa loa ia. Hoʻonāwaliwaliʻia nā'āpana'āina i ka lawelawe wela o nā hua.
Ināʻaʻoheʻaeʻaʻoe i nā hua, a laila ponoʻoe eʻai. ʻO ka protein o nā hua moa ka mea maikaʻi a maikaʻi loa ma ka honua. Uaʻoi aku ka maikaʻi ma mua o kaʻiʻo pilikino, nā hua laʻa a me nā iʻa, no ka mea, ua laweʻia me kahi liʻiliʻi aʻaʻoleʻole. He mea nui kēia no nā poʻe maʻi me nā maʻiʻili a me nā poʻe maʻi me nā dermatoses mau lōʻihi. Hiki nō hoʻi nā huaʻai i nā mea pono no nā mea pāʻani e makemake e hoʻonui i ka nui o nā maʻi. Kūkuluʻia ka protéin i kahi kūpono hale kūpono no nāʻiʻo. No nā'ōpiopio a me nā'ōpio i ka wā e ulu ana, he mea maikaʻi loa ka protein.
Pono e hoʻomanaʻoʻia ka paʻakikiʻole o ka huapalapala o nā hua moaʻole. A i loko nō hoʻi e hiki ai ke loaʻa nā huapoki i loaʻa mai kahi o ka pū. Ma mua o ka wāwahiʻana i ka hua manu, pono pono ke holoiʻia ma lalo o ka wai holo e holoi i nā hua. ʻO nā hua a pau ma hope o ka kūʻaiʻana i ka holoiʻanaʻaʻole ia he mea pono, a laila e emi ana paha, inā lākou e waiho i loko o ka firi. Pono e mālamaʻia nā pua ma loko o ka friji i nā pākuʻi kūikawā me kaʻoi aku o kaʻoi aku. ʻAʻole hiki iāʻoe keʻai i nā hulu a me ka iwi. Aʻo ka hoʻohanaʻana i nā hua'ōmaʻona he ponoʻole.
No ka manawa lōʻihi maʻAmelika, ua hoʻomakaʻia kahi hui anti-cholesterol a ua pāpāʻia kaʻaiʻana i nā hua. No ka hopena o kēia, ua komo nui aku nā maʻi. Ua piʻi ka maʻi o ka maʻi cardiovascular, ke kīkoi, nā maʻi degenerative, a ua hoʻonuiʻia ka nui o nā kānaka. Ma hope o ia mea, maʻAmelika uaʻike lākou i kaʻike a hana lākou i kekahi mea hewa. Ua mālamaʻia nā aʻoʻana aʻikeʻia he mau pilinaʻole nā hua i ka hoʻonuiʻana i ka cholesterol. No lailaʻaʻole pono nā hua i nā meaʻino, akā, he mea maikaʻi loa ia. Eia i kēia, he'ākauʻo nā moa moa, a he mea pono ka waiwai.