Uaʻike ka hapanui o ka poʻe i kaʻaiʻana i nā meaʻai i ke kiʻekiʻe i ka sukake,ʻaʻole iʻoi aku ka maikaʻi loa o ko lākou ola kino. Akāʻo ka hapaʻuʻuku o lākou i ka mana piha a me ka hoʻomauʻana no ka haʻalele mau loaʻana i ka hoʻohanaʻana i nā meaʻono a me nā momona. Akā, no ka haʻaleleʻana i ka meaʻono, hoʻololiʻia, hiki i ke kōkuaʻana o nā hana liʻiliʻi. Na lākou e kōkua i ka ho'ēmiʻana i kaʻai a haʻaleleʻole paha. Mai nānā i nā lelo i ka hale kūʻai
Hōʻike nā loiloiʻaʻole ponoʻoe e kūʻai i loko o ka hale kūʻai kūʻai. E mālama iāʻoe iho mai kahi kūʻai aku i ka moku hana. E hoʻomanaʻo i nā meaʻoluʻolu a pau i lawe ai iāʻoe i ka lapalapa: ua liʻiliʻi ke kāhiko punahele, ua lilo i mea hilahila e hōʻike i ke kiʻi ma kahakai, ua hoʻokaumahaʻia ka hale hauʻoli no ka nāwaliwali, uaʻeha nā niho, a pēlā aku.
E noi i nāʻohana e kōkua iāʻoe. E komo lākou i kouʻano paʻakikī. Ma hope o nā mea a pau, e pōmaikaʻi kaʻai maikaʻi o nā keiki a me nā kāne. Akā ināʻaeʻole kāu mau noi, a laila e noi iā lākou e kūʻai aku i nā lele i liʻiliʻi, no lākou wale nō. No laila,ʻaʻoleʻoe eʻike i loko o ka pahu kalo a me ka leʻaleʻa, a ma loko o ka pahu hau hau i kahi koena o ka meaʻono. ʻAʻole ia e ho'āʻo e ho'āʻo i nā mea a pau.
E ho'ēmi i ka hua o ka meaʻono
He mea paʻakikī ke hāʻawi i ka pumeʻana, akā,ʻaʻole hiki ke hōʻole i ka meaʻono. Hiki ke maikaʻi keʻoleʻoe e hoʻomāʻemi pono i ka hoʻohanaʻana i ke kō, akā e ho'ēmi ke emi ia i kaʻole. Inā ua kau muaʻoe i loko o ke kīʻahaʻekolu kīpuni o ke kō, a laila e hāʻawi i hoʻokahi spoonful i ka hebedoma.
E nānā pono i keʻano kūpono o kaʻaiʻana. ʻElua aʻeono paha manawa ma ka lā. Akā, he mea liʻiliʻi nā'āpana. E mālama pono i ka kakahiaka. I ke kakahiaka e loaʻa i ke kiko i nā mea a pau e pono ai e hana pono. A inā he maikaʻi ka pīkeke,ʻaʻoleʻoe e makemake eʻai i kahi meaʻai me ke kokoleka.
E hoʻopili hou i ka sugar me nā leʻaleʻa maikaʻi
ʻAiʻia nā hua a me ka meli i ka pa. Ināʻaeʻoe i ka hoʻohanaʻana i ka glucose he paʻakikī, a laila e kōkuaʻoe i ka'alasepa aiʻole ka lactose. ʻO kēia nā meaʻono. He nui ka hua o lākou. Mai hana hoʻomāinoino i nā meaʻawaʻawa fizzy.
Nā hoʻoponopono Folk
I ka Crimea, ulu ka mauʻu - stevia. ʻAʻole i maʻalahi ke kūʻai aku i kekahi lāʻau kūʻai. Hoʻokahi ka lau ma luna o ke kāpili. E ono ka ai. ʻAʻole i manaʻo nui nā poʻe i keʻano o ka stevia. Hiki iāʻoe ke waiho i kahi mint liʻiliʻi i loko o ka papa e hoʻoneʻe i ka hopena o kēia lau nahele inā he meaʻoluʻoluʻole iāʻoe.
No kahi'ākeke - hua
ʻO nā hua,ʻo nā hua waina keʻokeʻo he mea maikaʻi loa ia. Eʻai i nā huawaina a me nā māla waina. E kōkua ia i ka paʻiʻana i ke "kaheʻana". ʻO ka hana like a me nā kāloti kawa. Hōʻole i nā wai hua. Hoʻopili lākou i ka nui o ke kō no kaʻono.
Hana i kāu mea aloha.
Loaʻa ka makemake o nā lauleʻa i kahi manawa e noʻonoʻo aiʻoe i nā mea e hana kokeʻia ana. Makemakeʻoe i kēia manawa eʻai i kaʻono. Mai hana i kēia! Hana i nā hana hana hale. E holoi i nā kīʻaha, waiho i nā mea ma kahi o lākou, holoi i ka papahele, holoi i kahi holoi lole. I kēia manawa e hoʻopoinaʻoe e pili ana i nā'ōpū'aleʻaʻino. E hoʻonui maikaʻiʻia ka naʻau, aʻo ka momona ka mea e moe ai i loko o ka pahu fri.
E aʻo i ke kauka
Inā he paʻakikī iāʻoe ke mālama i ka leo o nā meaʻono i pau, a laila hiki iā ia ke kamaʻilio e pili ana i nā pilikia me ka hemoglobin, ka hopena a me ka hope hormonal. E aʻoʻiaʻoe i ka meaʻai maikaʻi.
ʻOiaʻiʻo,ʻaʻole hiki iāʻoe ke hana me ka hanaʻole i nā hana maikaʻi. Ma hope o nā mea a pau, he mea nui ka'aleʻaleʻa i ke kino no kāna hana pono. ʻO nā'ōpelu, ka hoʻokomoʻana i nā pūnaewele, e hāʻawi iā mākou i ka hoʻonui i ka ikaika. Hoʻokū ka paʻakai i ka hanaʻana o ke serotonin. Ua kapaʻiaʻo ia he "hormone maikaʻi". Akā,ʻaʻole e hiki iāʻoe ke hoʻololi i ke aloha i ka meaʻono i loko o ka pākino. He pilikia nui kou i kou olakino. I kēia mau makahiki i hala iho nei, ua aʻo nui nāʻepekema i nā hopena o kaʻai nuiʻana o nā meaʻono.
Pehea e hāʻawi ai i kaʻono?
See also
Nā mea hoʻomanaʻo no nā mea kanu Japanese
ʻO ke olakino o nā wāhine
ʻOhe - he meaʻono me nā hua
ʻO ke olakino o nā wāhine
ʻO Ayurveda - Ke KaukinoʻOihana Kuʻuna
ʻO ke olakino o nā wāhine
Nāʻano o pecan
ʻO ke olakino o nā wāhine
ʻO ka hoʻomākaukauʻana i ka wai waiheʻe ma ka home
ʻO ke olakino o nā wāhine
Nā mea e pono ai no kaʻili maikaʻi
ʻO ke olakino o nā wāhine
ʻO ka Vitamin C: nā waiwai maikaʻi
ʻO ke olakino o nā wāhine
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