Nut waiwai
No laila, like nā'ōpani pecan, ma kekahiʻaoʻao, i kahi puaa, ma kekahiʻaoʻao, nā hua o kaʻoliva. ʻAʻole i hāʻawiʻia ka inoaʻelua iā lākou - "nā hua olive". Inā ua hoʻomaʻemaʻeʻia, ua like lākou me ka Helene:ʻo keʻano like me ka lolo. ʻAi, eʻono i nā pecans, he mele no ka walnuts. Akā, uaʻoi aku ka mālie a me ka mālie.
A mai ka walnuts pecans heʻokoʻa ka pukaʻole o nāʻokoʻa. No laila, maʻalahi ka paʻi mai ka pūpū,ʻaʻoleʻawaʻawa, e like me ka Helene.
ʻO kēia mau hiʻohiʻona o nā pekani e hoʻokaʻawale iā lākou. Ma ke ala, heʻokoʻa nā pekans mai nā huaʻokoʻa a me ka maopopoʻole o ka hopena o nā moth momona. No laila, he mea lapuwale nā hua pecan.
Hiki iā lākou ke mālama wale inā mālamaʻia lākou maʻemaʻe.
Inā ua'ōmaʻomaʻo nā pekani, ua maloʻo lākou i nā kānāwai a pau,ʻaʻole loa lākou e hoʻokiʻekiʻe, e like me keʻano he walnuts. He meaʻono ka Pecans. ʻO nā mea hoʻolaleʻale o nā hua'ōlelo e'ōlelo ana e hōʻemi iho nā pekans i nā mea liʻiliʻi loa i nā Brazil nuts.
ʻO ka'ōmaʻomaʻa'ōmaʻa maʻamau i kahi pā me kahi wōle nui. Akā, aia kekahi mahele maikaʻi loa. ʻO kona kumu ma ka like o ke kaumaha hoʻokahi, heʻelua manawa ia o ka wōnati.
Nā hale o ka wole
ʻO kēia mau hua he meaʻai nui. He nui aku kaʻoi aku o nā calorie ma mua o ka walnuts, he nui ka nui o ke kō. Ma hope o ka pecan, he kanahiku pakeneka o nā momona, heʻumikumamālima mākene o nā'ōpalu'okikiko, heʻumi mau palekana aʻelima mau wai.
He nui nā huaʻai Pecans i ka A, E, a me B. Aia nā waihona nui o ka folic acid, ka calcium, ka magnesium, ka mākiko, ka phosphorus a me ka pālolo.
ʻO kahi laʻana, he kāne kāne (ʻo ia keʻano o ka mea nui o ka hale) e lawa ai eʻai iʻehā mau keneta o ka pekani i kēlā lā i kēia lā. E māʻona kēia i ka pono o ke kino (me., Hoʻokahi haneri hanene) ma nā calorie a me nā meaʻai.
Ua waiwai nā kernels Pecan i nā momona momona. Aia pū lākou i ka gamma-tocopherol. ʻO kēia kahi waiwai kūikawā e pale ana i nā proteins a me nā momona mai ka hoʻonahuʻana.
ʻO kaʻaila i laweʻia mai ka pecans he mau lāʻau lapaʻau. Hiki iāʻoe ke loaʻa i kēiaʻaila lāʻau wale nō ma ka paʻakai maʻamau. I kēia hihia, mālama mau i nā mea pono a pau. ʻO kēiaʻaila he gula'ōmaʻomaʻo i loko o kaʻula, a heʻono keʻikeʻoleʻiaʻo nā nati, eʻono ai i kaʻoliva. ʻO nā mea a pau, e like me ka'ōmole pono'ī, aia i loko o kaʻaila, akā ma ka hoʻouka ikaika. Aia nā'aleko momona, huaʻai a me nā alumina, phytosterols. Hoʻoponopono lākou i ka hana a ka puʻuwai a me nā kīʻaha koko, e ho'ēmi i nā kiʻekiʻe o ka cholesterol, e pale i ka uluʻana o nā atherosclerosis a me nā vein varicose, a pale i ka maʻi maʻamau.
Hoʻohuiʻia kaʻaila Pecan no ka hana a loko a me waho. Inā laweʻia i loko, kōkua ia i ka mālamaʻana i ke anu, hoʻonāʻia ka maʻi maʻamau, hāʻawi i ka ikaika, hoʻonui i ka makemake. Eia kekahi,ʻo kaʻaila hinu he mea maikaʻi loa ia e pani ai i nā momona kanaka. ʻO nā mea kōkua e kōkua i ke kauaʻelemakule.
Ma kēiaʻano,ʻo ka pekans, a me kaʻaila i loaʻa mai iā lākou, he mea hikiʻole ke kūʻaiʻia no nā kūpuna a me nā mea maʻi. ʻO nā mea i loko o ia mau mea e hoʻoulu i ka pūnaewele olakino, e pale i nā pūnaewele.
Aia kekahi mau'enele o ka pehu'enekene, hoʻomaikaʻi i ka mea hoʻohana maʻamau i ka cosmetology. ʻO ka mea mua, ua'ōleloʻia no nā pilikia o ka ili e like me ka huhū, ke kūkā, ka maʻi maʻamau, nā pīpī pīpī, nā hematomas.
Eia kekahi, he mea nui loa kaʻaila i nā mea nui. Aʻaʻole ma keʻano. ʻAi,ʻaʻole e like me kaʻaila'ē aʻe, hoʻomaʻemaʻe maikaʻi i kaʻili, hāʻawi iā ia i ke aho, hou i nā pūnaewele a hou hou iā lākou. He hapa nui ia o nā huaʻona i manaʻoʻia no nāʻanoʻili a pau. Akāʻo ka mea maʻamau,ʻo nā mea hoʻopili i hoʻoholoʻia ma ka hinu pecan he mea kūpono wale nō no kaʻiliʻeleʻele.
ʻO Pecan i Cooking
He mea kaulana loaʻo Pecans i nāʻohana wahine. ʻAiʻia a maloʻoʻia, ua maloʻoʻia no ka mea kūʻai, i hoʻopiliʻia i nā kīʻaha, nā mea pāʻani, i hoʻohanaʻia i ka hanaʻana i nā wai liʻiliʻi.
ʻO kaʻaila Pecan ke kūpono i nāʻano saladi a pau, ka laiki, nā haloha. Kūpono ia i nā wahīʻau a pau, nā iʻa iʻa a me nā mea hānai.
ʻAi,ʻaʻole i hoʻohana pinepineʻia nā puaa a me ka waiū mai i ka meaʻai. I ka US, me kaʻole o lākou,ʻaʻole hoʻokahi makuahine. ʻO Peck pie kahi māhele nui o ka hoʻomaha.
A mai kahi iʻa mai, hiki iāʻoe ke kuke i ke kope kū hoʻokahi me kahi meaʻono. Ua lawa ka'ōniuʻana i ka pāpū kope a me ka miki, kuke, hoʻomaha iki, a laila hoʻohui i kaʻalani.
Ma ke ala, i kēia manawa, ua ulu aʻe nā pekaniʻaʻole wale ma US wale nō, akā ma ke kahakai moana hoʻi, maʻAsuria a me Asia.
Ma ke kālepa a i loko o nā hale kūʻai o kēia mau'āina, hiki iāʻoe keʻimi i ka pecans. E kūʻaiʻia ana paha i ka'ōpala a i ka pūpū paha. He maikaʻi ke kūʻaiʻana i nā hua liʻiliʻiʻole. He mea hōʻoiaʻiʻo kēia iʻole e hoʻopauʻia ko lākouʻai.
Ma kahi maloʻo, mālamaʻia nā nīpala i kahi oʻeono mahina. Inā hoʻomaʻemaʻeʻia lākou, a laila e maloʻo. Ināʻole, hiki i nā huapalapala ke lilo i mea hanu.
Ināʻoe eʻai i kahi liʻiliʻi liʻiliʻi (akā pinepine) a kāpili iā lākou me nā meaʻai kalo-nui,ʻo ia ka mea e kōkua koke i ka nui o ka kaumaha. Akā,ʻo ka hoʻohanaʻana i ka hua me kaʻiʻo a waiu paha, hikiʻoe i ka momona, no ka mea, he nui ka caloric i nā hua'ē aʻe. E like ana ka hopena i ka hana hoʻomāinoino i nā pecans.
Kū'ē
I ka manaʻo nui,ʻaʻohe hōʻai'ē i ka hoʻohanaʻana i nā pekani, a me konaʻaila. Ināʻaʻoleʻoe e pale i nā mea i komo i nā hua'ōlelo, a me ka momona o ke ake, e hiki iāʻoe keʻai pono i ka pekani.
ʻO ka mea nui,ʻo ka nānāʻana i ke ana. Maiʻaiʻoe ma mua o hoʻokahi haneri maumu o nā hua'ōlelo i ka manawa. Mai poina i kēia mau huapalapala he caloric loa. ʻAʻole hiki i kou kino keʻeli iā lākou, kahi e alakaʻi ai i ka hōʻinoʻana.