Inā ma hope o kaʻaiʻana eʻikeʻoe i ka pilikia, e nānā i kāu menu, e hoʻomanaʻo i ka mea a me ka mea a lāua eʻai ai. Aia hoʻokahi'ōlelo maʻalahi o ka mālamaʻana i nā meaʻai a pau:ʻaʻole eʻai pū i nā proteins a me nā meaʻai e loaʻa ana i ka maloʻo a me ka sukake. ʻOiai,ʻaʻole hiki ke maʻalahi. Eʻike nui mākou i keʻano.
He aha ka mea i loko?
Nā meaʻai me nā mea'enela kiʻekiʻe: nāʻano (ka hapa nui o lākou), ka palaoa, ka pī a me nā pīni, soya, haohao, hua. Hoʻohui pūʻia nā hua iʻa a pau, ka iʻa, ka lihi, a me ka hīnī.ʻO nā hua manuʻeleʻele, nā eggplants a me ka waiū he mau squirrels (aia he kinikōʻau kinaika ma laila).
ʻO nā'ōpona he maupaʻa a me kona mau huahana (mea hoʻolaha, e like paha), syrups, honey and fruits.
Aia nā Starches i nā kīʻaha a pau, nā pī (koe wale nō), peʻa, nāʻanoʻuala a pau, ka pīni, zucchini a me ytykva. ʻO ka mākiko maʻamau ka: kapiʻuluʻi, kāloti, beets a me rutabaga.
Aia nāʻaila i kaʻoliva, ka hua manu, kaʻaila a me kaʻaila hinu, ka nui o nā nati, nā waikawa momona, ka waiʻopa, kaʻaila a me ka kirimalu.
ʻAʻole pono ka hua i nā hua - aia hoʻi he hapa-acidic a me ka waika i waena o lākou. ʻO nā huaʻono, he mau fiku, mau waina, nā lālā, nā'āpana, nā apricots maloʻo, nā kumulāʻau, nā hua waina, a me nā manamana. ʻO nā hua huaʻo nā hua huapalaoa a pau, nā pomegerane, nā huawaina momona, nā popo, nā'ōhiʻa'ōhiʻona. ʻAmi huapili - cherry, pīkī,'ākoki, blueberries, currants a me nā kīpona.
ʻO Nekrahmaliastovoshchi a me nā greens - letus, chicory, celery, dandelion, nā lauipipi, ka kāpena, ka'ōnihi, nā'ānele a me nā aniani. Hoʻokomo pūʻia nō hoʻi he mau eggplants, kukama, pasili, kohlrabi, rhubarb, kālaki, asakagus, pepaʻoluʻolu a me ka radish.
ʻO nā unseal acids me nā mea momona
ʻO nā'āpona i loko o nā huapalapala wai i'ōleloʻia i luna aʻe e hoʻopau i ka ptyalin enzy, ka mea e wāwahi ai i ka maloʻo. Eia kekahi laʻana, i ka wā eʻai aiʻoe i kaʻai, hoʻokuʻu ka'ōpū i ka waiuma hydrochloric. ʻO ka wai i hoʻokuʻuʻia i ka'ōhūʻana i ka berena he hana kūʻokoʻa. I ka manawa e hoʻopihaʻia ai ka maloʻi mai ka berena mai, hoʻomaka ka nui o ka waikawa hydrochloric i loko o ka'ōpū e'eliʻi i nāʻehu o ka berena. Aia iʻelua manawa: kahiʻeha o ka maloʻo a me ka protein. He mea paʻakikī kēia i ke kino. ʻO ka palaoa, heʻeleʻele paha, he huahana ia o kahi mea paʻakikī i loko o ka manaʻo o ka enzyme.
Ināʻaiʻia kaʻai e ka berena a me kaʻiʻo, a laila, ma kahi o ke kūʻole o ka wai momona i hoʻokuʻuʻia i loko oʻelua mau hola, e hoʻomaʻemaʻeʻia ka waiʻawaʻawa. Ma muli o kēia, e hoʻopau loaʻia ka māmā o ka mākiko. Ponoʻia ka Starch e like me keʻano o ka hopena, ke hanaʻia ma ka waha o ka waha a me ka duodenum. No laila,ʻo ka berena, ka palaoa, ka uala, a me nā mea momona'ē aʻe, e lawe kaʻawaleʻia me kaʻiʻo, iʻa, nā hua manu, ka lihi, ka nihi, nā nati a me nā meaʻai'ē aʻe.
Pāʻaniʻoleʻia me nā'āpana me nā proteins
ʻO ke kinetona o ka'alemuʻana e hoʻopiliʻia e ka hana o kahi enzyme e like me ka pepsin. He hana wale nō ia i ka lāʻau acidic, a ma ke kaulike e kāpae. I ka māmāʻana, e hoʻololi ke waiʻawaʻawa i ka mele mai ke kūlikeʻole i ka waikawa, e like me ka mea i hāʻawiʻia i ia. Ma muli o ka hana nui o ka pepsin i loko o kaʻekaʻeleʻele, nui ka poʻe kuhihewa i ka laweʻana i nā waikawa me nā protein, e kōkua lākou e hōʻiliʻili i ka protein. ʻO kaʻoiaʻiʻo, ke hoʻololiʻia:ʻo ka'āpana e hōʻole i ka hiliʻana o ka wai wai. ʻO nā'āpana hua hua nui e hoʻopau loa i ka pepsin a e ho'ēmi i kona mana koho. Hiki i ka'ōpū maʻamau ke hoʻokuʻu aku i nā mea a pau e pono ai no ka hōʻomiʻana i ka protein. Akā, i kekahi hihia,ʻo ka hoʻohanaʻana o nā waikawa me nā proteins wale nō ka meaʻino i ka hōʻinoʻana. Mai inu i ka mea me ka waiʻona, maiʻai i ka hīnati me nā hua'alala a pēlā aku.
ʻO nā momona uncook me nā protein
Māhuahua ka momona o ka waiʻawa. ʻO ka nui o ka momona i loko o ka meaʻai e hoʻemi i ka nui o ka'ikeleʻa e hoʻonāuki i ka makemake, e ho'ēmi i ka hana o nā momona āpau, e ho'ēmi i ka nui o ka waiʻona hydrochloric a me ka pepsin i loko o ka waiʻawaʻawa, ai kekahi manawa e hoʻokaʻawale i ka wai. ʻO nā hua'ōlelo'ē aʻe,ʻo nā mea momona i loko o ka momona (kaʻaila, ka waiūpona, kaʻaila kawa, kaʻiʻo momona) hikiʻole keʻai pūʻia me ka pua, nā hua, ka lihi, a me kaʻiʻo. ʻO ka nui o nā'ōmaʻomaʻa me nā'ōleʻa uliuli e kāpae i ka hopena o nā momona. No laila, inā eʻaiʻoe i ka momona me nā mea hoʻomalu, hiki iāʻoe ke hoʻonui i kā lākou mau mea a me nā greens - e mālama ai i kou'ōpū.
Pāʻaniʻoleʻia me nā'ōpona me nā proteins
Mālahalaha - nā syrups, ka meli, nā huaʻono - loaʻa ka hopena hopena ma kaʻikeʻana o ka waiʻawaʻawa a ma ka kaʻa pono'ī o ka'ōpū. ʻO kēia ke kumu o ka digested i loko o ka'ōpū. Inā loaʻa nā kaʻaʻaleʻa i kēlā me kēia,ʻo lākou,ʻaʻole lōʻihi i loko o ka'ōpū, e hele i loko o ka'ōpū. Inā loaʻaʻoe iā lākou me nā protein a me nā hōkū lele, noho lākou i loko o ka'ōpū no ka manawa lōʻihi, a hiki i ka manawa e hoʻomahaʻia ai ke koena o ka meaʻai. No laila, ka paʻakikī a me ka manaʻo o ka piha o ka'ōpū.
ʻO nā huapona'okoleʻole me nā mea momona
Hoʻomaka ka'ōmole o ka'ōpū ma ka waha a hoʻomau no kekahi manawa ma ka'ōpū. ʻAʻole paʻa nā'ōpelu i ka hōʻomiʻana i loko o ka'ōpū, akā ua'ōpala wale nō i loko o ka ipu. Ināʻoe eʻai i nā huaʻalea me nā meaʻai'ē aʻe, ua lohi lākou i ka'ōpū. Hoʻomaka koke lākou eʻauwana ma keʻano o ka wai a me ka wela, a ma muli o ka hopena, loaʻa ka hopena.
Jelini, jam, hua, ka'ati, ka lole, ke kō, ke 'aʻa, nā meli i loko o nā huaʻalea. Ināʻoe eʻai ia mau mea me ka berena, nā kuki, porridge, nāʻuala a me nā meaʻai'ē aʻe, a laila e hanaʻia i kahi lepo. He nui ka poʻe eʻai ana i ka pōkole me ka meʻa no kaʻaina kakahiaka a no nā makahiki he nui lākou i loaʻa i ka waiʻona kiʻekiʻe, ka umauma'ākau, nā hua a me nā maʻi'ē aʻe e hele pū me ka momona. Manaʻo ka poʻe he nui ka meli ma mua o ke kōpaʻa, a laila,ʻaʻole loa he puaʻa, akāʻaʻole.
Milu wale ka momona me kaʻole!
Ua manaʻoʻia ma keʻano,ʻaʻole nā lālā o nā mea momona a pau eʻai i nā meaʻai'ē aʻe, koe ka waiū. Ma hope mai, hiki mai kahi manawa ke hoʻomaka lākou eʻai i nā meaʻai'ē aʻe, akā, lawe lākou me ka waiū. A i ka hopena, hiki mai ka hoʻololiʻana, a no ka manawa pauʻole ka maʻaʻole i ka waiū aʻaʻole e lawe hou. E hoʻomanaʻo:ʻo ka waiū kaʻai a nā keiki. ʻAʻole nā mākua i nele. Ma muli o ka hikiʻana o ka protein a me ka momona i ka waiū,ʻaʻole hiki ke huiʻia me kekahi meaʻai'ē aʻe. Ke komo i loko o ka'ōpū, e hemo ka waiū, e hana i kahi nihi. Hāpai kēia mea i nā meaʻai i loko o ka'ōpū, e hoʻokaʻawale iā lākou mai nā hopena o ka waiʻawa. ʻAʻole eʻeliʻia kaʻai a hiki i ka māheleʻana o ka waiū.