ʻO ka mea nui loa: ponoʻoe e ho'āʻo e hoʻonui i ka laweʻana o ka huaora, hoʻonui i ka nui o nā hua, nā hua a me nā huaʻai i loko o ke kīʻai; e hoʻemi i ka hoʻohanaʻana i nā holoholona holoholona, e hoʻololi iā lākou ma ka hapa me nāʻailaʻaila; ka palena o kaʻaiʻana o ke kō, nā meaʻono. He maikaʻi ke kāpili i ka huka me ka meli, akā pono e hoʻohanaʻia ka meli i nā palena liʻiliʻi,ʻo ka nui o nā kānaka ke kumu o nā maʻiʻalo.
I kahiʻai palekana, pono ka mea iʻoi aku ka maikaʻi. ʻO nā mea momona a me nā mea maikaʻi loa i hoʻomākaukauʻia i ka lā ma mua, e nele maoli i ko lākou ola kino, a koe wale nō nā calories.
ʻOi aku ka maikaʻi loa eʻai i nā moa hou, nā iʻa a me nā iʻa. Ponoʻia e hui pū me nā mea kanu a me nā hua'ōmaʻomaʻo (saladi, paʻakai, dill, celery, anianiʻeleʻele, pepaʻono, kāpaka, a me nā mea'ē aʻe). Hoʻomaopopo kēia mau hua i ka hōʻiliʻili nui o nā meaʻai meaʻai, kōkua pū kekahi i keʻano o ka hoʻopauʻana, hiki ke emi i ka nui o ka cholesterol i loko o ke koko.
Mai komo i loko o ka moa, ka meaʻai a me ka hulu iʻa. ʻAʻole lākou e hoʻohana. Eia kekahi, i ka wā e hoʻolapalapa ai, nui ka nui o nā radionuclup e hoʻokomoʻia ana i loko o ka hulu,ʻoiaʻiʻo, inā lākou i kaʻiʻo.
ʻO nā huahana a me kaʻiʻo pono'ī ka mea i kapaʻia he "meaʻono" (heʻoi aku ka paʻakikī ke hoʻohui). I ka wā iʻeliʻia ai kaʻona "ʻai" i loko o ke kino, ua lilo i pale,ʻoiai ka "alkaline"ʻai e aneane nele. Wahi a ka poʻeʻepekema,ʻo ka hana hoʻomāinoino i nā mea "acidic" e hāpai i ka uluʻana o nā maʻi e like me osteochondrosis, atherosclerosis, gout a me nā mea'ē aʻe.
ʻO nā'ōmaʻa maʻamau he mau'ōmaʻa, nā kāloti, nā huluhulu, nā kukama hou, nā'ōmaʻa'ōmaʻomaʻo, ka zucchini, nā'ōmaʻomaʻo, nā pula, nā cherries, cherries, citrus, bay of bay, tomato,
Hoʻokumuʻia nā papahana meaʻai o ka hoʻonaʻauao a me ke kaulike. Hōʻaia kēia mau paʻona e pono i kahi kanaka no kekahi o nā "meaʻai" keʻai i nā māheleʻeono o ka "alkaline" kai. Pono nā meaʻai a kēlā me kēia kanaka eʻelua hapakolu o nā hua puaʻa, nā hua a me nā huaʻai.
He mea pono e hoʻokaʻawale iā ia iho mai nā meaʻai likeʻole,ʻo ia hoʻi ka'oemae maikaʻi, nā mea momona o nāʻano likeʻole a me nā pulakoki, ka puaʻa momona, nā mea i paʻipaʻiʻia, nā mea hana lole, nā huapalapala paila, nā meaʻai i ka mea kēni, ice cream a me nā inu cola.
He mea e pono ai ka hāʻawiʻana i nā meaʻai i ka manawa 3-4 manawa i ka lā. ʻO kēia kaʻaiʻoi loa loa. I ka pō, i ka wā e hiamoe ai, pono ka hoʻomahaʻana i ke kikowaena. I ke ahiahi, i ka manawa hope loa eʻai ai kekahi kanaka iʻekolu hola a moe. No ka poʻe e makemake ana e pale i ke kaumaha o ke kino -ʻo ia ka mea koi mua.
No kaʻai kaulike, pono e māhele i ka pono o ka ikehu o ka meaʻai i nā lā a pau. Iʻekoluʻai i ka lā ua manaʻoʻia eʻai 30-35% o kaʻai i ka wā kakahiaka, 40-45% ma kaʻaina awakea a 20-25% ma kaʻahaʻaina awakea, a e hoʻomaopopo he mea pono eʻai i ka mea liʻiliʻi o ka meaʻai ma kaʻaina awakea, aʻaʻole e like me ka hoʻohanaʻana o nā wāhine Lūkini i - i ke ahiahi.
Me kaʻai maʻamau, inā hiki, hiki i nā meaʻai e like me nā huakoki, nā blueberries, nā kuihikeke, nā cranberries, nā viburnum, nāʻeleʻele a me kaʻulaʻula, nā karepe, ka hawthorn, ka'īlio, keleka, nā'atika, nā hua o nāʻano a pau, nā mandarine a me nā alala, nā'ōmole'ōmaʻomaʻo, nā huaʻai a pau a me nā meaʻai. Wahi a nā kānakaʻepekema no kaʻai maoli, ponoʻoe eʻai iʻekolu mau huahana i luna nei i kēlā me kēia lā.