ʻO nā kumulāʻau ua kanuʻia i mea kanu. Aia nā'ōpala i nā meaʻai a pau no nā kānaka - proteins, carbohydrates, momona, enzymes, vitamins, mea pālolo a me nā mea'ē aʻe. ʻO ka palaoa i huiʻoleʻia e like me keʻano maoli o nā kini. ʻOiaiʻo ka mea liʻiliʻi,ʻo nā mea i loko o ia mea ua hoʻomauʻia no kahi lōʻihi.
ʻO ka'ōpala he hua maloʻo huaʻole a me ka hua o nā hua me kahi kānana pericarp e pili ana i ka hua. ʻO ka mea kanu nui o ka palaoaʻo ia ka'ōpipō,ʻo ia hoʻi nā protein, nā momona, nā minelala, nā huameʻa, a me nā mea hana lepo hoʻi e pono ai no kaʻaiʻana. Ma lalo o kaʻili o ka hua he mau pūnene protein.
Nāʻano o ka mea kanu i ka palaoa
ʻO ka palaoa e komo i ka rai, ka palaoa, ka bale, kaʻaila, ka laiki, ka palaoa a me ka palaoa. ʻO ka hoʻokomoʻana i kaʻai o ka huaʻai e hiki ai ke hoʻolako i ke kino o ke kanaka me nā mea ola a pau.
ʻO ka palaoa
Ua hoʻomaʻemaʻeʻia ka palaoa ma mua o ka'ō'ōʻana. He mau mea waiwai kēia meaʻai,ʻo ia ke kumu o nā maʻi.
ʻO nāʻano nui o kaʻai: ka rai, ka palaoa, kaʻole, ka bale, ka raiki a me ka palaoa.
Rye
ʻO Rye kekahi o nā māla maʻamau i ulu maʻEulopa Hema. Kūlana maikaʻi ia i nā'āina iʻoi aku ka māmā o ka piʻiʻana, a me nā mauna. Heʻano haʻahaʻa kēia o nāʻanoʻeleʻele-ʻeleʻele-ʻeleʻele me nā'āpanaʻaʻole i uhiʻia i ka pua nani. He waiwaiʻo Rye i nā hua B a me nā minela. Loaʻa nā pipi.
ʻOhi
Uaʻaiʻia ka huapalaoa mai loko mai o nā huapalapala. ʻO kona mau'ōpū a me kona lau heʻeleʻele uliuli, ua liʻiliʻi ka pepeiao. ʻO ka papa hana o ka palaoa ke heluʻole i nā hua B a me nā minera wale nō, akā, pēlā nō hoʻi. ʻO kaʻaila mai nā huapalaoa o ka palaoa i loaʻa i ka huapalapala e loaʻa ai ka hopena maikaʻi o nā maʻi o ka naʻau a me ka holoʻana.
Spulta
Ke hoʻomanaʻo nei i nā loiloi maʻamau. Heʻano moʻomeheu kahiko ia o ka palaoa. Pākiʻiʻia nā Spikelets. No ka loaʻaʻana o kaʻai, ponoʻoe i ka palaoa i kīpalaʻia, ka mea i hoʻomoʻaʻia ma hope o kaʻohiʻana.
ʻOhi
ʻO nā meaʻai e pili ana i kaʻai paniculate. ʻO ka momona ka waiwai o nā mea momona momona polyunsaturated a loaʻaʻole ka huaʻaola H, kahi maikaʻi e pili ana i ka heleʻana o kaʻili a me ka lauoho. Hoʻonui ka meaʻai i ka hana hana, kōkua me nā maʻi likeʻole, ka hanu a me ka hana o ka'ōpū.
Pale
ʻO ka huapalale o ka bale he pila. Aia ka nui o nā huaora a me nā minela, pono i ka mālamaʻana i nā maʻi o ka'ōpū a me ka'ōpū.
Kahiki
ʻO ka'izai kaʻai nui a ka poʻe nui e noho ana i ko mākou Honua. Aia i ka honua nei aia he mau laikiʻoi aku he 100. ʻO ka'ōhihi raiki he'ōmaʻomaʻo keʻokeʻo-ʻeleʻele, ua uhiʻia i kaʻili, kahi i hoʻomaʻemaʻeʻia aiʻo ia,ʻo Rhys e hoʻoneʻeneʻa i ka wai kahe mai ke kino, no laila ua hōʻikeʻia no ka maʻi rumatika a me nā maʻi koko.
ʻOhi
ʻO kaʻai kaʻai nui a ka poʻe noho ma South a me Central America. Heʻano gula ka'ōpala, e ulu ana i loko o ka'ōpū, hoʻopuniʻia e nā lau. Aia i loko o lākou he mau minera he nui a he mau hua liʻiliʻi wale nō o ka hui B he nui nā mea waiwai.
Millet
Hōʻaikaʻiʻo Millet i kahi moʻomeheu kānana. ʻO ka palaoaʻo Millet, e like me kaʻole o nā'ehi palaoa'ē aʻe, he waiwai nui ia i nā kolalā. Loaʻa iā lākou ka wai salicylic, he mea nui ia no ka iwi a me kaʻili.
Kāpena no ka'ōpō kakahiaka
No ka kukeʻana, ponoʻoe i nā'āpana hanaʻole. Kūleʻa ka palaoa a waihoʻia i ka pō e pehu. Hiki i nā hua, nā hua, nā hua puaʻa a me ka meli i ka hopena mush.