Hoʻopiliʻia ka Squash

E ho oho i ka umu a 200 mau k'kelŰ. E kau i ka pāhao tunu me ka pahu alumina a lubricate i kaʻaila Meaʻai:

• ka'ōpala (e pili ana i 650 g), iʻokiʻia i loko o nā'āpana - 3 mau'āpana
• ʻO ke kokoʻeleʻele - 1/2 kīʻaha
• paʻakai a me ka pepa honua - 1 No ka meaʻono
• kaʻaila aila no ka kuke - 1 hapa

Nā kuhikuhi

E ho oho i ka umu a 200 mau k'kelŰ. E kau i ka pāhao tunu me ka pahu alumini a me kaʻaila. E kau i nā'āpana'āpana'ōpala ma ka pepa baking. ʻO ka manawa me ka paʻakai a me ka pepa, e kāpīpī i ka hapalua o ke kō. E kaa a miki ka wai, 5 mau minuke. Me ka hoʻohanaʻana i ka ikaika, e hoʻohuli i nā'āpana. ʻO ka manawa me ka paʻakai a me ka pepa, e pīpī liʻiliʻi me ke kōpaʻa i koe. E kaʻa aʻoluʻolu i kahi 20 mau minuke. Ma hope o ka kukeʻana, hiki ke mālama i nā'āpala i ka lumi wela noʻelua hola.

Nā lawelawe: 8