ʻO ka palaoa he meaʻai nui ia, kahi e noho ana ma kahi muaʻaʻole i ka huaʻo Rūma wale nō, akā ma ka honua nei: 30-40% o nā kenetene o kahi hua ma ka heketea he meaʻenehana kiʻekiʻe (e pili ana i 84%), aʻo kēia ka hoʻonuiʻana i ka maikaʻi o ka palaoa maikaʻi.
ʻO ka'ōpala ma'ō a puni ke kumulāʻau nui a me ka huapalapala nui. Eia kekahi,ʻo kēia ka ululāʻau ulu mua i hoʻomaka e ka mahiʻai. ʻO ka'ōpala, me ka bale ka mea iʻikeʻia heʻano kahiko o ka palaoa, no ka mea,ʻo nā kuhi kahiko i hōʻiliʻili i ka huapalaoa. Eia kekahi laʻana, ma Kina a meʻAigupita, i ka 4,000 mau makahiki ma mua o ko mākou wā, uaʻai ka poʻe i ka palaoa. A i ka Greek kahiko,ʻeono tausani mau makahiki ma mua o ko mākou au, ua ulu ka palaoa. I ka Lūkiniʻo Lūkini, ua waiwai nuiʻia ka palaoa no kāna mau meaʻai a me nā meaʻai. Eia kekahi, i Rusia kahiko, ua manaʻoʻia ka palaoa i hōʻailona o ka waiwai a me ka waiwai. ʻO kēia no ka meaʻo ka palaoa pono'ī he mea kanuʻoʻoleʻa. ʻO nā'ōleʻa a me ka maloʻo uaʻoi aku kaʻino ma mua o kaʻai a me kaʻai. No kēia kumu i ka wā kahiko i hikiʻole ai ke loaʻa nā huapalaoa maikaʻi aʻaʻoleʻo nā kānaka a pau. A nui wale ka palaoa palaoa keʻokeʻo i hiki ke loaʻa wale i ka nui o nā lāʻoihana.
ʻO ka huapalaoa, aiʻole, ua uhiʻia ka huapalapala i ka "peel" maikaʻi, akāʻo ka lāhui e like me ka hanaʻana o ka mīkini, ua aʻo e hoʻokaʻawale i nā mea waiwai a pau i ke kino o ke kanaka ma ke kaula. No laila,ʻo nā'āpana maikaʻi a pau o ka palaoa, i hoʻomoeʻia e keʻano, hele e hānai i nā bipi, i lilo i huahana-ʻole, nāʻona. Aia kekahi'ōpoki'āpana, kahi i manaʻoʻia he hapa nui loa o ka palaoa. ʻO ka huapalaa huapalaoa ka mea pono no nā'ōpū o ke kino a me kaʻaila ulu.
ʻO ka papaʻano kānua
ʻO ka hoʻohuiʻana o kaʻai nui i ka nānāʻia a me ka pono o nā meaʻepekema. Uaʻimi pinepine nā kānakaʻepekema i ka huapalaoa o ka palaoa, kahi iʻikeʻia ai kaʻaiʻana o ka palaoa, eia kekahi mauʻanoʻaila likeʻole, he 50% i ka 70 pakeneka. Eia kekahi, aia nā kānana likeʻole, aʻo ka helu o ia mau mea e pili ana i nāʻano likeʻole a me nā laina mai 10 ōrau i ka 20 pakeneka. Eia kekahi,ʻo ka palaoa kahi meaʻai momona, mineral - calcium, potassium, phosphorus, magnesium, vitamins - B1, B6, B1, E, C, PP, a me nāʻano enzymes he nui.
I ka manawa o ka noiʻi, ua hōʻikeʻia ma ka manawa o ke kīhāpaiʻana i ke kīhāpala i ka helu o nā meaola a me nā huaʻaolaola biologically, nā hoʻouluʻana o ka ulu a me ka hoʻonuiʻana o nā lāʻau'alopelo he nui ka manawa e ulu ana. Eia kekahi laʻana, i ka manawa o ka uluʻana o ka huaʻona B2, lilo iʻoi aku ma mua o ka manawa heʻumi. Hōʻike kēia i nāʻano hoʻoikaika o ka huapalapala i uluʻia ma ke kino kanaka.
Nā lāʻau lapaʻau a me nā meaʻai o ka palaoa
Ma nā poʻe a pau, ua waiwai nuiʻia nāʻano lāʻau lapaʻau o kēia lau nahele.
Ma muli o ka loheʻana o nā'ōpala o ka palaoa i ke kala, a no kā lākou mau meaʻai a me nā meaʻai waiwai, eia ka manaʻoʻana,ʻo ka'ōpala o ka palaoa, heʻano like ia o ka lā.
ʻO ka'ōpala o nā kīpala palaoa he mea ia e ola ai ma hope o ka lōʻihi o ka maʻi, e kōkua ia i ka hoʻoikaika i ka ikaika. A ināʻoe e hoʻoulu i ka meli i ka hulu, e loaʻa iāʻoe kahi lāʻau lapaʻau kūpono no nā maʻamau, nā maʻi, nā maʻi o ka'ōpū.
ʻO ka nui o nā meaʻai kūʻai o ka palaoa ma loko o ka'ōpū a me ka pua. ʻO kēia nā huaʻaola o ka hui B,ʻo ka huaʻea E, a he antioxidant, heʻepa momona.
Uaʻikeʻia ma nāʻano o ka huapalaoa a me keʻano o nā meaʻono, a, me keʻano maʻi e hoʻohanaʻia e nā kānaka. ʻO nā meaola a me kaʻaila mai ka papaʻano kānana he meaʻona maikaʻi no ka hoʻouluʻana a mālama i kaʻili.
ʻO nā'ōpala o ka'ōpala kekahi i loko o ka fiber, ka mea e hoʻonā i ka hana kaʻa o ka'ōpū, e pale i ka hoʻohuliʻia o nā huaʻaleʻa a me nā haoa i loko o nā momona. No ka pauʻana o kaʻona kaumaha o ka hua palaoa.
ʻO nā pectins, he mau lālā hoʻi o ka palaoa, hiki iā lākou ke komo i nā meaʻeha i loko o ka'ōpū, a laila e ho'ēmi ai i nā hana hoʻokomo. Loaʻa i ka Pectins kekahi hopena ho'ōla i ka mucosa'ōpū.
ʻO ka potassium, i loko o ka palaoa, e kōkua i nāʻiʻo, e like me ka puʻuwai o ka naʻau, e hana maʻamau.
ʻO ka magnesium, a me ka siki magnesium, hoʻoponopono i nā enzymes o ka meka o ka haʻalulu, komo i ka hoʻokumuʻana i ka iwi o ka iwi, e hoʻomalu i ka hopena o ka pūnaewele pū.