ʻAe, ma keʻano laulā,ʻaʻole like nā lāhui'ē kai a pau ma ka manaʻo nui wale, akā, no ka hauʻoli. He waiwai nui nā iʻa iʻa i nā iodine, manganese, copper, zinc, hao, a me ka phosphorus e pono ai no ka hana kūpono maʻamau. He nui kona mau huaʻo D, i mea e pono ai ka ulu mauʻana a me ka hoʻokumuʻiaʻana o nā iwi. ʻO ka iʻa he mea kūpono ia no ka hana maikaʻi o ka lolo a me ka pūnaewele pale, a he mauʻano waiwai'ē aʻe nō hoʻi no ke kino kanaka. No nā kamaliʻi a me nā mea'eleʻa, he mea pono nā iʻa leʻa e like me ke cod, hake, nā kahe, a me nā mea'ē aʻe. Akā, i ka paleʻana i nā maʻi o ka maʻi maʻamau aʻoi aku ka maikaʻi: sardines, herring, salmon, etc.
ʻAuhea kahi momona maikaʻi, sardine a me ka hala?
ʻAuhea ka sardine?
ʻO Sardines ka Mediterranean a me ka Atlantic, akāʻo ka maikaʻi loa o ka honua neiʻo "French". ʻO ka maʻamau Sardine he kanaka makahikiʻelua, aʻo ia ka manawa e mālama ai i ka plankton a me ka'ōmole i ka nui o 20 cm. Ma ka puna, loaʻa lākou i ka sardine nui, akā,ʻo ka poʻe e pili ana i nā iʻa nui me nā mea momona, e ' . Hiki ke paʻiʻiaʻo Sardines, ke kalo, eʻai hou i ka paʻakai. Manaʻoʻia ua hanaʻia nā sardines maoli i Falani: ua māmāʻia, a laila ua hoʻokomoʻia nā meaʻala a me kaʻailaʻaila. Hiki nō hoʻi ke mālama i nā sardines me ka waina keʻokeʻo a me ka lemona, me ka'ōmiʻomoma a me nā meaʻala. ʻO Canned. Hoʻohana pinepineʻiaʻo Sardines e like me kahi waihona kaʻawale, akā hiki hiki ke hoʻonui iā lākou i ka caviar mea kanu. ʻO ka sardines me nā'ōmato a me ka mea kanuʻuala e maikaʻi loa.
ʻO ke kālā Norwegian
Ke loli nei nā manawa, a ināʻaʻole i like ka lōʻihi i hala aku nei ka manaʻo o ka hoʻonani kūpono me ka hua'ōlelo "Ivasi", i kēia lā,ʻo ka mea hoʻoulu maikaʻi loa he Noremana. Me he mau mea likeʻole ia i nā manawa a me nā wahi a pau, akā,ʻo keʻano o keʻano o ka mea hānai, ka manawa kūikawā a me keʻano o kaʻohiʻana, he mea kū hoʻokahi. Ma ko mākou mākau mai Norway, ua hiki mai kēia iʻa i hoʻokahi haneli mau makahiki i hala. A ua maikaʻi no ka hoʻohanaʻana - ma hope o ka pahu paʻakai. A he meaʻono, a no ka pilina o ka nohona. ʻO ka meaʻono loa - e pili ana iā Kepakemapa -ʻOkakopa ua hopuʻia. A laila, hoʻomanaʻoʻia ka hoʻomakaʻana o ka lawaiʻa ma keʻano he lā hoʻomaha.
Inā no ka pono e kapaʻia he homeland o ka mea mahuka,ʻo Denmark a me Holland ke koi aku, aia nō ia ma Norway i hoʻomākaukauʻia a mālamaʻia. Maʻaneʻi a ma kēia manawa ua hoʻomākaukauʻia kekahi o nā hoʻololi maikaʻi loa o ka honua nei -ʻo kaʻaila hou keʻokeʻo "Mathieu". No ka mea, ua hoʻohanaʻia ka hoʻomākaukauʻana i kēiaʻai iʻa kūikawā iʻekolu mau makahiki, heʻanoʻonoʻoleʻia, kahi i kapaʻiaʻo maatjessharing (ʻoiaʻiʻo - "kaikamahine-herring"). ʻO kāna kumu kūʻai, aia nō ia i kaʻohi he 20 mau minuke ma hope iho o ka hopuʻana: ua holo pololei nā trawlers ma Norway i ka lāʻau. A hānai kokeʻia i ka mea hoʻokele. Hiki ke hoʻowahāwahāʻia nā mea lawaiʻaʻole i kūponoʻole i ka hanaʻana. ʻO ia ke kumu ma ka hopena o kona pūnaewele pōkole, ua loaʻa kahi hopena maikaʻi loa - laweʻia nā kiʻi komo lole hou i loko o nā ipu pākiki, i hoʻopihaʻia me ka paina a me ka maloʻo wale i ka mahana o 30C. ʻAʻohe mea hoʻohui a hoʻomaluʻole! Ma kēiaʻano, hāʻawiʻia i nā mea kūʻai.
Manaʻo kekahi poʻe ulanaʻo kā mākou punahele punahele "ma lalo o ke kapa" he'ōlelo hōʻino i ka hopuʻana:ʻo kaʻono pono loa o ka herring i kēia hua waina. Ma nā'āinaʻo Scandinavian, eʻai ai ka mea aloha maoli me kaʻole o ka palaoa a me nā'ālika, i ka hukiʻana i nā kāhili i ka hiʻu a me ka hoʻihoʻiʻana i ko lākou poʻo. I kēia manawa, ua hoʻolako nā mea lawaiʻa Norewai i ka meaʻaiʻono hou a nā mea hoa'āina o nā Danemā a me ka Dutch. A no ka nui o kā lākouʻaiʻana, mahalo nuiʻia kēia. Manaʻo mākou e hiki koke mai iā mākou.
ʻO kuʻu hoaaloha, ka iʻa!
ʻO ka palena kahakaiʻo Norway me nā wai anuanu a hoʻomaʻemaʻe ka wai kūpono no ka hānaiʻana i kekahi iʻa'ē aʻe - iʻa. ʻO ka hopuʻana ma hope o ka iʻa e kaupaonaʻiaʻekolu aʻeono kilokani. Hoʻomaopopo ikiʻiaʻo Salmon i ka lāʻau wela. A he mea maikaiʻaʻole i kuke waleʻia.
He mea kanu me nā'ōleʻa i Norewai
E makemake anaʻoe: 150 g kekani hānaiʻie; 2 hua'ōmaʻomaʻo; Z na hua manu; 50 g mayonnaise; 0,5 mau poo o na aniani; paʻakai ka paʻakai.
Pehea e hana ai:
Hiki kehu i ka 2-3 mau hora ma mua o ka kukeʻana i ka waiū a iʻole ke kī. Eʻokiʻia nā'āpala i ka hapalua, e hoʻokaʻawale i ka piko a me kahi hapa o ka pulp - pono iāʻoe ka peel a me ka papa 5-7 mm. ʻO nā kī liʻiliʻi e maloʻo me ke kāwele, eʻokiʻia i loko o nā'āpana liʻiliʻi. ʻEluaʻelua mau huapalapala i hoʻolapalapaʻia a me ka pulp'ōpiopio e'ānai loaʻia me kahi pahi, hoʻohui a me ka wā me ka mayonnaise. Me ka mea moa, e hoʻopiha i ka hapalua o nā'ōlaʻa. ʻO kahi kiʻekiʻe me ka mea i'ūpīʻia.