'Ōlelo nā kauka inā inā inuʻoe i ke aniani o ka nectar i kēlā lā i kēia lā a hana mau i kēia no nā makahiki he nui, hiki iāʻoe ke pale i nā maʻi he nui a hoʻonui i ka ola. E hōʻoia kāua i mau kaha liʻiliʻi. Ke kūʻaiʻia nei kekahi o lākou ma nā hale kūʻai, nā mea'ē aʻe e hana ana. E heluhelu pono i ka weheweheʻana i ko lākou mau waiwai a, inā hiki, e pili ana i kā lākou mau kumu waiwai, e inu. ʻAʻoleʻoe e nalowale: hiki ke ukuʻia nā koina ma ka mālamaʻana no ka hōʻoleʻana i nā lāʻau he nui.
Hiki iāʻoe ke koho i ka nectar i kāu leʻaleʻa.
Apricot a me ka peach, mai ka pears a me ka maiʻa - kēia mau pahu i loko o nā mea nui nā protein a me nā huaora, a me nā meaʻaiʻai, nā mea maʻamau a me nā minela pono e pono ai no ko mākou kino. Mea waiwai nui i ka nectar apricot (i keʻano, nā mea hao a me nāʻili), he mea maikaʻi loa ia o nā meaʻaila a me ka nui o ka paila. I loko o ka pīkī, e like me ka maiʻa, ka nui o nā'ōpona a me ka pāpona.
ʻO nā pīkī a me nā'āpana apricot kekahi ala maikaʻi e pale ai a mālamaʻana i nā maʻi o ka maʻi cardiovascular a hoʻonāukiuki i ka hana o nā'ōpū. He mau mea kūpono kēia no nā osteoporosis.
ʻAʻole i'ōleloʻia ka'āpana apricotʻaʻole wale no ka dizziness, hoʻemi iki i ka maikaʻi, hoʻomaha, hiki iā ia ke hoʻoulu i keʻano, e mālama i ka pilikia. ʻO ia keʻano o ke olakino.
ʻO ka nectar mai ka maiʻa e pono ai no nā poʻe e loaʻa ana i ka maʻi ahulau a me ka pōʻino o ka naʻau. He meaʻai nui ia, no laila lākou eʻoluʻolu aʻe ma waena o nā meaʻai, i ke awakea, i ke awakea.
ʻO ka pear nectar ka chlorogenic acid, kahi e pale ai i nā maʻi o nā puʻupaʻa, ka ate, hoʻonāwaliwali i ka hala o nā paia o nā moku capillary, he hana paʻa i ka maʻi o ka'ōpū. Hoʻopukaʻia ka'onakena, e hoʻihoʻi i ka microflora o ke kolonā.
ʻO ka nūkini mai nā palapili ka waiwai o nā huaʻokoʻa'ē aʻe a he mea nui loa ia no nā poʻeʻelemakule e loaʻa ana i ka constipation, e like me ka mea maʻamau i nā peristalsis o ka'ōpū o ka maʻi.
ʻO kaʻepa o nā hua mango (ʻo ia hoʻi ka inoa o ka'ōmaʻa o ka Hikina a me ka mō'ī o nā mea ulu'āina) he nui nā meaʻai a me nā beta-carotene, e kōkua ana i ka hoʻouluʻana i ka hanana a me ka hoʻonui i kaʻike. Aʻo ka huaʻai C, i waiwai i kēia mau hua, hoʻonui i ke kū'ēʻana o ke kino i kēia maʻi.
ʻO ka nectar mai nā hua o nā mea ulu a me ka exotic nectar a i loko o kaʻono, he meaʻono loa. Aʻo ka mea mua (ʻo kahi o ka pulp a me ka wai o papaya, avocado, huaʻono, pineapple, maile, mango a me guava) ua kaulikeʻia e keʻano o nā huaora a pau e pono ai. Aʻo ka lua (pulp pulpa a me nā huaʻona, guava wai) he waiwai i ka huaʻa C, nā minelala a me ka pectin. ʻO nā lālāʻelua e hoʻonui i ka digestion a hoʻonui i ka hoʻokuʻuʻana o ke kino mai nā huahana hopena o ka hanana.
ʻO nā kūpē mai ka maile, kaʻeleʻeleʻeleʻele, ka mea mai ke mele me ka'ōpiʻona (kaʻono o ka'ōlū eʻoluʻolu i ka hopena o nā lehu o ka lehu) he meaʻono-ʻono keʻono. He nui ko lākou pilikino, huaʻai, ma keʻano o ka huiʻana o PP a me C. He hana maikaʻi kēia macta ma ke kino holoʻokoʻa, ma kahi ma ka hanaʻana o nā pūnaewele holoʻokoʻa a me nā pū'āina, e palekana me ka pale.
I kēlā lā i kēia lā e mahalo ana i nā kūkala kapu, e hāʻawiʻoe iāʻoe iho me kaʻoliʻoli, ke kūlana maikaʻi, ke olakino a me ka lōʻihi.