ʻOiai he makahiki hou,ʻaʻole nui ka manawa i koe. I kēia lā he nui o kaʻakaʻaka, ke akaʻaka, ke kūlana maikaʻi, leʻaleʻa. ʻO kēlā me kēia kaikamahine a wahine paha e makemake nei e nani a nani i kēia lā hoʻomaha. No lailaʻaʻole mākou i hoʻopaneʻe no kekahi manawa, hoʻomaka mākou e lilo i ke kaumaha i kēia manawa. No ka paʻake kaumaha he mea nui ia e hoʻonohonoho no nā lā hoʻoihoʻi hoʻoili. Akā, mai noʻonoʻo wau eʻai wau e like me ka mea maʻamau, e noho au i kahi lā ma ka yogurt a e pau ka paona. He melekiu kēia. Hoʻoiliʻia nā lā wale nō e kōkua i ke kauaʻana i nā momona i makemakeʻoleʻia, akāʻaʻole kēia ke kumu no ka pohō kaumaha. Hoʻonohonoho i kēlā mau lā he mea eʻoi aku ma kahi o hoʻokahi manawa i ka hebedoma, akā,ʻoi aku kaʻoi aku iʻelua manawa o ka pule. E wehewehe kēiaʻatikala i nā huahana e pono aiʻoe e hoʻonohonoho pono iāʻoe iho.
ʻO ka kumu nui no ka weheʻana o nā lā he wai. Pono pono eʻai i ka lā a pau. Pau nā wai i ka nalowale o ko mākou kino, akā, hele aku ka momona, akā, ua mālie. I ka manawa koke,ʻaʻole pono kaʻikeʻana.
ʻO ka huahana mua no ka weheʻana he moa.
ʻO kaʻiʻo o kaʻiʻo ka nui o ka protein, no laila ua kapaʻia kēia lā he protein. E wehe i ke kino mai ke kino mai, no ka nui o ka momona i loko o laila, lawe mākou i nā iwi a lawe i waho. ʻOiaʻiʻo,ʻaʻole hiki iāʻoe ke paakai. I ka moa, hiki iāʻoe ke hoʻonui i nā greens.ʻO kahi laʻana, pāpaʻi, dill, coriander,'ōmaʻomaʻo'ōmaʻomaʻo, letus. ʻAi mākou i ka wai a pau,ʻaʻole mākou e poina e inu wai aiʻole e hiki iāʻoe keʻai, keʻole ke kō.
Ke lawe mākou i kaʻiʻo moa me ka wai, a laila ua māloiʻia ka'ōhumu o ka meaola. ʻO kēia kaʻoi aku o ka ikaika ma mua o ka hōʻonaʻana i nā momona a me nā haʻalulu. Hana mākou i nā'ōpū, ma muli o ka hopena, hoʻopauʻia ka nui o nā calories. A māhele lōʻihi nā māmā i ka hopena,ʻike mākou i keʻano,ʻaʻole mākou makemake eʻai no ka lōʻihi.
ʻO ka lua o nā huahana i kūpono i nā lā no ka hoʻokaeʻana i ka laiki.
E lawe i ke aniani o kēiaʻai a me ka'ōpala, akā, ma mua o ka hapalua o ka hoʻomākaukau. ʻO ka hauʻoli ka nui o nā huaʻaleʻa, akā,ʻaʻole lākou i maʻalahi i nā mea maʻalahi,ʻaʻole ponoʻoe e kuke i ka raiki. Hoʻopili lōʻihiʻia nā'ōpelu'aleʻa e ko mākou kino, no laila, ka manaʻo o ka hoʻopiha iā mākou no kekahi manawa lōʻihi. ʻO kēia lā hoʻouka hoʻoiliʻia, i kapaʻia he carbohydrate. Ma hope o nā'āpana, e māhele i 8 mau'āpana aʻai i ka lā a pau. Mai poina e pili ana i ke kī a iʻole ka wai. ʻAʻole hiki ke hoʻololiʻia ka lihi i ka wā eʻoki ai. Eia kekahi lā, i ka hola 8 o ka kakahiaka,ʻai mākou i ka hapa mua o ka laiki, a hala ka hora, inu lākou i ka wai, a pēlā aku nō. ʻOiaʻiʻo, hiki iāʻoe ke inu i kēia manawa. He mea hōʻole kēia.
Hoʻoponopono kēia kumukū i ka lakio o ka mea pāpona a me ka magnesium i loko o ko mākou kino. He lohi i ka paʻakai. Laweʻia ka wai mai ka meaʻoi aku.
ʻO ke kolu o ka huahana, kahi maikaʻi no kaʻaiʻana i nā lā hoʻoili, he hua waina a me ka hua manu keʻokeʻo.
Hoʻopiliʻia ka'ōwili, holoi mākou, no ka mea he nui nā momona aʻaʻole pono iā mākou ka momona a me ka nui o ke cholesterol. ʻO kēia ka nani loa o nā lā a pau. Hoʻolakoʻia ka pilikino i ka hanaʻana o cellulose, he hua ka hua o ka agrepfruit, nona iho i loko o nā mea nui. He mea maikaʻi kēia no ko mākou kino. Lawe ia i kahi mea kūpono,ʻaʻole pono ka wai mai o mākou, a me nā meaʻona. ʻAʻole i paʻiʻia ka fiber,ʻaʻole i komo. Hoʻouluʻia ka mana o ka'ōpū e hana. Hoʻohanaʻo ia i ka nui o ka ikaika ma ke kaʻina hana,ʻo ia hoʻi, nā calories. No ka lā a pau, heʻaila 5 a me 5 mau hua manu. Ponoʻoe eʻai i kēlā me kēia hora, hoʻololi i ka hua, ka pilina. E inu i ka wai nui e like me ka hiki. ʻAʻole wai ka wai. ʻO ka mea hiki, ka kofe a me nā meaʻona'ē aʻe,ʻo ka mea nui loa, me ke kōʻole. Pono mākou eʻai i nā calorie he nui.
Loaʻa nā lā hoʻoili a pau loa, heʻano likeʻole nā mea. Hoʻohuiʻia lākou ma kahi mea - ka paʻakaiʻole.
E hoʻihoʻi mai i kāu kiʻi i ka mea maʻamau, no ka mea, no ka nui o nā lā hoʻomaha.